How to remove fatigue from the feet and eyes at home

In the modern rhythm of life, it is very easy to get tired, and not only morally, but also physically. After all, we have to constantly move: quickly walk, clean the house, even drive a car, since driving a vehicle is not such an easy task( if we are talking about a full-time working day).Therefore, at the end of the day, many feel incredible fatigue in the legs, eyes and even the whole face. Today we will talk about how to properly remove fatigue after work.

9 ways how to remove fatigue at home

Tips to remove fatigue very much, we will focus on the most effective and useful:

Start to keep the normal mode of the day. Any ailment is easier to prevent than cure, so if you want to never experience fatigue, you should start to lead the correct regime of the day. Sleep at least six and a half hours, focus on your biological rhythms, try to rest 20-30 minutes in the afternoon. You do not have to eat up before going to bed, otherwise it's possible to have insomnia, which means a hard working day.

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To remove total fatigue and tune in for a long time, a contrast shower will help. If you feel very "broken", but you still need to continue working in the evening( at home), then we strongly recommend taking a contrast shower. It will improve the flow of blood to the brain, and therefore make it work even better. In addition, it relieves physical tension well. And to take a shower is simple enough: well pour yourself hot water, then switch the mixer to cold water and pour again. Repeat this cycle 2-3 times and then dry well with a towel( dry).You will feel the charge of vivacity and energy to continue active work.

Take a hot tub with pine needles. To do this, add to the full bath 10-20 milligrams of pine extract and 1-2 tablespoons of oceanic( or sea salt).If you need to remove fatigue only from the feet, steal only the legs in such coniferous hot water.

To remove fatigue before bedtime, a hot shower helps. Of course, before going to sleep, it is better not to take a contrast shower for relaxation, in this case it is better to use an ordinary hot shower that will perfectly remove any physical stress. The shower nebulizer in this case works as a massage therapist, especially if there is a good head, so direct it to all parts of the body in which you feel tired.

Aromatherapy as the best home remedy for fatigue relief. In addition to the shower and hot bath, be sure to use for relaxation aromatherapy, which perfectly affects the nervous system and relaxes the muscles of a person. Aromatherapy can be arranged in many ways: candles, oils, as well as the addition of herbs in the water while you soar your feet or take a bath.

To remove fatigue from the face will help the vitaminized mask. Relax face and neck, you can use a simple mask of fresh cucumber or raw potatoes. To put these vegetables, it is necessary after their clearing, and most importantly do not forget before this properly to steam out your face, so that the vitamins fit better into the pores. Apply such a mask, it is best in a horizontal view. Time that will take 5-7 minutes. After removing the mask, a fine addition will be a thorough combing of the hair of the head, thereby you will do the massage and the occipital part.

A physical warm-up will relieve fatigue from the muscles of the back and torso. In a sedentary lifestyle, we often suffer from pain and fatigue in the back. Relieve this stress will help regular physical warm-up: slopes and stretch marks.

Massage is one of the main ways to relieve body fatigue. If you have the opportunity to visit massage centers, or your relatives, know the basics of massage and are ready to help you, you should definitely take advantage of such situations. The fact is that any massage has a very positive effect on a person, but the main thing is that it relaxes muscles. The massage technician is very much, so we will not dwell on this. Let's just say that the basis of most of them is rubbing the necessary zones.

Relieve eye fatigue, helps rest from the computer monitor. Here everything is very simple and understandable. Do you want your eyes not to get tired of the monitor any more? !Work in moderation and take breaks! We all know what harm the computer does, but not all of us follow the recommendations of doctors who have been saying for years that working at the computer, you should take breaks for 5-15 minutes. Get up from the table in your break, go to the window or even go out into the street. Focus your eyes on things that are at different distances. For 2-3 minutes just close your eyes and sit in the dark. Perform simple exercises for the eyes - looking in turn from left to right, up and down.

That's it for today. Be healthy, dear readers!