Unloading day on tea

The unloading day on tea is widely widely used nowadays, because with its help it is possible to successfully purify the body of toxins, remove salts and toxins, effectively lose weight and noticeably rejuvenate.

Tea unloading day for weight loss: benefit or harm ^

Today on sale you can find tea for every taste - both clean and with all kinds of impurities. In order to properly hold a tea unloading day, you must choose green or black tea without additives.

The composition of any variety of this drink includes a large number of flavonoids, vitamins, minerals and polyphenols. These substances contribute to the removal of radicals from the body, restore the nervous system and even contribute to improving the body's ability to resist a variety of diseases.

Speaking about the benefits of a tea day of release, the following positive aspects of its use can be singled out:

• removes toxins, slags, salts and excess moisture from the body;
• improves the functioning of the kidneys and digestive system;
• restores the functioning of the immune system;
• normalizes the work of the heart muscles.

However, despite the abundance of useful properties, unloading days for tea are not recommended for people with kidney and gallbladder disease. Since this is a kind of hunger strike, people with low blood pressure and a tendency to fainting should also be cautious when conducting them.

Before you spend a day on tea, you need to prepare an organism for it. To begin with, on the eve of cleansing it is necessary to refuse from taking heavy food and alcohol abuse. The day off is best for this purpose: you do not have to solve working issues, you can relax and shine the day yourself, giving up physical and mental stress.

The next important thing is to follow the rules of brewing tea. Whichever look you choose, the teapot must in no case be metal, only glass, ceramics or faience.

• For brewing green tea, pour the kettle with boiling water, put into it tea leaves at the rate of a teaspoon for 250 ml of water and pour boiling water 70 - 80 degrees.
• Water should be poured for the first time in 1/4 of the kettle volume, after two minutes pour half, and bring to a complete two more approaches.
• Cover the kettle with a clean linen napkin. This will give an opportunity to leave a pair, but will prevent the evaporation of essential oils.
• The tea drink will be ready after 5 minutes of infusion.

Black tea is brewed similarly to green, the only difference is that the water should be brought to a boil, but not boiled. This moment can be determined by the formation of small bubbles on its surface.

Unloading day for tea: popular recipes for tea unloading, menu ^

Depending on how hard you carry days off, there are a number of recipes for carrying them out. When choosing any of the above options, the main condition is that the amount of tea drunk per day should not be less than one and a half liters.

Unloading day on green tea

• With this cleansing method, the tea should be brewed according to the rules described above and take 250 ml every three hours.
• It is recommended to drink mineral water without gas in parallel with tea.

Unloading day for tea and honey

Unloading of this recipe, besides tea, also includes natural honey, the beneficial properties of which are known to everyone. Honey not only fights against bacteria and viruses, but also removes inflammatory processes, helps the heart work and has a preventive effect on the joints. It is more effective not to add it to tea, but to dissolve it.

Unloading day for tea and milk

• Four teaspoons of tea pour a liter of milk, brought to a boil.
• After 20 minutes, when the drink is infused, strain it into a thermos bottle.
• Before use, dilute 1: 1 with boiled water.
• In addition to the tea drink, you need to drink two liters of water a day.

Relaxing day on ginger tea

The main constituent of this drink is ginger. Tea on its basis helps in the fight against constipation and swelling, speeds up the metabolism.

• To make it, you need a piece of ginger root measuring 4 cm grate. The resulting gruel brew in a thermos with a liter of boiling water, insist for half an hour.
• Take a glass of tea before eating.
• Because ginger tea contains a large number of acids, after taking it, you need to eat a small portion of vegetable salad.

Unloading day on green tea and grapefruit

• A day is allowed to eat a half kilogram of grapefruit, dividing it into five meals.
• Wash down with green tea with one spoon of honey.

Unloading day on green tea and kefir

• During the day you need to drink one and a half liters of kefir.
• In between use, drink green tea.

Unloading day for tea and fruit

• With this recipe, you can eat from one to one and a half kilos of fruit per day.
• In between meals, drink tea.

Unloading day on green tea: testimonials, results, real stories of losing weight ^

According to doctors, days off for tea can be carried out once a week without damage to health. With their constant implementation, it is possible to reduce weight to one kilogram per day, however, it should be noted that at first this effect occurs due to the loss of body water, and not fat stores. To consolidate the result, it is necessary to conduct unloading days systematically.

Reviews about the tea unloading day for weight loss are very optimistic. Here are some responses from our regular readers:

Elena, 38 years old:

"Always with doubts about unloading days, but since I do not have enough time to go to the gym, and the weight gradually increases, I decided to try. The result surprised: the weight fell by 500 grams. Of course, this is a bit, but still happy. I intend to continue and see what happens next »

Svetlana, 43 years old:

" I arrange such unloadings once every ten days, it's more convenient for me. I tried a lot of options, but the results of unloading days on green tea please the most "

Valentina, 27 years old:

" I keep tea unloading days constantly. Excellent helps to keep the form, I feel cheerful »