Hypnosis for weight loss

Hypnosis can be used not only for the treatment of alcohol and drug dependence, but also for weight loss, because in this case it also effectively affects the human subconscious.

Is weight loss hypnosis possible ^

Hypnosis for weight loss is a temporary state of consciousness caused by self-hypnosis or hypnotist settings. It is used successfully enough in cases when a person can not control his appetite and will power independently, refuse calorie dishes and start playing sports.

From the side, the procedure of losing weight with hypnosis looks like this: the hypnologist introduces the patient into a state of sleep with the help of monotonous movements and sounds, then encourages him to refuse harmful food. Subsequently, all information remains in the subconscious of the person, and he perceives it as the only correct truth. There are many cases where, after hypnosis, people began to actively engage in sports, if previously they could not even make morning jogs, and as a result, excess weight left very quickly.

Hypnosis and weight loss: how it works

According to psychologists, excess weight is often a consequence of psychological problems: for example, overeating can occur with frequent stress, nervous overexertion, self-doubt or other negative emotions. Solving the problem from within with the help of hypnosis, you can put in order and your body, getting rid of excess kilograms.

The main task of hypnosis in losing weight is that a person begins to perceive food as a source of energy, and not as a means of comfort in life's troubles. In addition, this technique allows you to find a positive attitude, change eating behavior, reduce appetite and "program" a person to an active lifestyle.

Weight loss with hypnosis: how it happens

To see if hypnosis helps to lose weight, it's enough to know what happens to a person:

• He stops overeating;
• Understands that without sport it is impossible to lose weight, and finds the strength in him;
• He is able to control his appetite and give up harmful food, which he used to like to eat.

Thus, thanks to hypnosis, it becomes easier for a person to withstand a diet and simply rethink their attitude to food, which makes weight loss much easier.

Hypnosis for weight loss: the pros and cons

The influence on the subconscious mind with hypnosis has a lot of advantages:

• Thanks to him, you can change your attitude to eating and learn how to control your appetite;
• You can identify problems that are the true cause of excess weight;
• It turns out to understand what is the cause of obesity.

Hypnosis for weight loss: techniques, indications and contraindications ^

Indications for hypnosis for weight loss

The main indication for hypnosis is obesity, but there are other problems that can be eliminated with it:

• Bulimia;
• Overeating in a state of stress;
• Inability to control appetite.

Hypnosis for weight loss: contraindications

Despite the safety and harmlessness of hypnosis, there are several contraindications to it:

• Epilepsy;
• State of alcoholic or narcotic intoxication;
• Schizophrenia;
• Boundary states of the psyche;
• Acute somatic conditions( with caution).

Hypnosis methods for losing weight at home

To engage in self-hypnosis, you need to know about affirmations. This is a kind of setup that allows you to independently influence the subconscious. What you need to do for this:

• We occupy the most convenient position;
• Close your eyes;
• We say: "I know that my weight and age meet all my age needs. I want to build up and I know that my weight loss has already begun. I am able to get rid of all things that are useless for me. I get rid of all my fears and become free. Everything I say - comes to life and materializes. May it be so. Every day I become slimmer and healthier. I am the ideal of feminine beauty. I'm slender and beautiful. I'm happy to eat tasty and healthy, because it is my food that gives me slenderness. My way of life brings me only joy and beauty. Every day I become healthier, slimmer, younger and more beautiful. I'm losing weight from everything I eat. My body processes everything I eat. I weigh( the desired weight), and I am completely satisfied with my weight ";
• We conduct similar sessions for 21 days.

Hypnosis for weight loss: benefit or harm, feedback ^

Of course, for the most successful weight correction is best to contact a professional hypnologist who knows all the subtleties of hypnosis, but if there is no such possibility - you can do it yourself. This method does not bring any negative consequences, but if a person does not believe that he will manage to lose weight, then there will be no results.

Hypnosis for losing weight: readers' reviews

Tatiana, 34 years old:

"I went to hypnosis to a specialist, and he helped me. As they say, autosuggestion is a great thing, and I managed to achieve the desired goal - to lose weight by 15 kg. "

Lyudmila, 39 years old:

" I did not have the opportunity to visit the hypnotist, and I chose independent studies. Psychologically, after them really it became easier, and I learned to control myself in eating. Thanks to this, I managed to reduce the weight by 11 kg. "

Daria, 25 years old:

" After the birth, I did not manage to lose weight for a long time, and my friend advised affirmations. Honestly - I did not believe that they would work, but the hope was still smoldering somewhere. I repeated the phrases every day, and in the end the weight did move - it began to weigh 3 kg less. True, I got this effect for a whole month. "