Lipoic acid for weight loss

The subject of weight loss has long and firmly occupied all fashion magazines, websites, television channels and radio air. What are the only miraculous recipes do not offer. In her eternal and continuous desire to be slim attractive and inviting, women are simply indefatigable.

Will lipodic acid help weight loss?

Lipoic acid?this is a well-known antioxidant, which is a part of such popular food products as fresh meat, young potatoes, beets, carrots, broccoli and spinach.

More recently, it was discovered in yeast. Long-term medical studies of the properties of lipoic acid helped to reveal the following facts interesting for humanity:

• lipoic acid is a vitamin-like drug;
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• has pronounced antioxidant properties;
• is involved in many chemical processes in the body;
• is able to replace insulin for a short period;
• optimizes the process of glucose assimilation, restoring energy exchange;
• enhances the effect of many medications.

The surprising discovery was the message that vitamin N( another name for lipoic acid) is produced by the body itself. Taking active part in the vital activity of cells, in the establishment and flow of biochemical processes, this substance has confidently taken the leading position in improving people's health.

Lipoic acid is a fine crystalline powder with a yellowish tinge, which has a bitter taste and not a particularly pleasant smell. Specifically, it dissolves well in alcohol-containing liquids and is extremely poor in water. But the released tablets of lipoic acid for weight loss eliminate many of the above shortcomings of the substance.

The effect of lipoic acid on weight loss is based on the beneficial properties of this vitamin:

• lipoic acid is actively involved in weight reduction;
• inhibits the growth of adipose tissue;
• blocks excess glucose in the cells;
• enhances immunity;
• is involved in the recovery of the nervous system and cardiac muscle;
• improves the exchange within and between cells;
• is the most powerful anti-oxidant;
• helps to cope with a naughty appetite.

The main advantage of lipoic acid for weight loss lies in its ability to accelerate the processes of glucose consumption by the main "bricks" of the body. Under the guidance of this vitamin, light carbohydrates are converted into energy and do not accumulate in the form of excess mass.

Special properties of lipoic acid for weight loss were noted in the middle of the last century. The girls of that time called it a vitamin of harmony and whispered to each other that unique enzymes are able to participate in the regulation of fat and water metabolism and do not allow the excess intake of glucose into the cells.

In our time, alpha-lipoic acid for weight loss is a very popular and popular biologically active additive. Its ability to exert an effect on the slow metabolism in the body helps to convert sugar into life-giving energy.

How to drink lipoic acid for weight loss: recommended doses, prescriptions, contraindications ^

Lipoic acid( vitamin N) is created by the body in the required quantity only at a young age. Over the years, its lack is increasingly felt. At the turn of 30 years, the optimal is the use of lipoic acid for weight loss as a popular food supplement. Such consumption will not lead to oversaturation with lipoic vitamin and will not promote its accumulation in cells beyond what is necessary.

Taking capsules with vitamin N on a light stomach or 2 to 3 times a day an hour after eating, you will promote better absorption of the drug and a more effective process of losing weight. The daily dosage of lipoic acid for weight loss in 50 mg will be quite optimal for the body, and using 100 to 200 mg of lipoic drug, you can perform as a sculptor of your own body.

The use of lipoic acid will significantly increase the rate of intercellular metabolic processes, improve lipid metabolism, will strive to normalize the "naughty" level of cholesterol, saturate the wilted cells with energy, which will lead to significant rejuvenation of the body.

Today on drugstores you can see all kinds of drugs with lipoic acid. They are available in the form of dosage tablets and capsules, suspensions, packaged powders and injections. Often, lipoic acid is a part of medicinal drugs, enhancing their specific effect.

When choosing this method of weight loss, it is necessary to take into account and contraindications for the use of lipoic acid :

• period of pregnancy and lactation;
• allergic reaction to the drug;
• with diabetes mellitus, gastritis and peptic ulcer drugs with lipoic acid can be taken strictly after consulting a doctor.

During the "lipoic diet" is not recommended to eat iron-containing foods and drink alcohol, which significantly reduces the effectiveness of the drug.

Results, feedback from weight loss and doctors about losing weight with lipoic acid ^

Numerous rave reviews on the use of lipoic acid for weight loss suggest that this method is really successful:

• Admission to reasonable doses of lipoic acid contributes not only to weight loss, but also to the eliminationharmful waste substances from the body cells.
• Due to vigilant control of glucose and acceleration of its decay processes, the thickness of fat deposits decreases.
• As a strong antioxidant contributes to the slowing down of wilting processes, significantly improves the external state of the skin.

The first results of losing weight on lipoic acid can be noticed after a few weeks of application. But the maximum persistent changes should be expected, only doing this together with regular physical activity and with the appropriate food culture.

To lose up to 5 kilograms for a month is quite real and harmless for health. Vitamin slimness will come to the aid of all wishing men and women, but alone it will not cope with the problems that you have diligently accumulated for many years. With a competent combination of lipoic acid, optimum physical activity and balanced nutrition, it is sometimes impossible to achieve.

It is also recommended to watch a video on the video with useful advice from nutritionists on the three best days of release to help you lose weight fast and effectively: