Fiber for weight loss

• How to lose weight with fiber
• How to take dietary fiber for weight loss: recommended doses, prescriptions, contraindications
• Weight loss with fiber: reviews of those who lose weight and doctors, the results of

Since the 70'scellulose for weight loss is actively used in dietetics as the main means to combat obesity. Consider what it is and what it contributes to effective weight loss.

Is it possible to lose weight with fiber ^

Vegetable fiber for weight loss is a dietary fiber that is an essential component of plant foods. Fibers are soluble and insoluble.

Insoluble fibers( lignin, cellulose) swell under the influence of liquid, contribute to the rapid purification of the stomach from harmful substances. Contained in vegetables, fruits, legumes and cereals.

Soluble fibers( pectin, resins, alginase, helicellulose), absorbing liquid, are converted into a jelly-like mass, fill the stomach, reduce the feeling of hunger, absorb cholesterol, bile acids, prevent them from getting into the blood. Contained in legumes, fruits, seaweed, oats and barley.

It should be noted some useful properties of fiber for weight loss and general recovery of the body:

• It normalizes the excretory system. Fibers, although they increase the volume of the stool, but also soften it, preventing the appearance of constipation.
• Maintains intestinal health. A diet based on increased use of fiber is an excellent prophylaxis for the development of hemorrhoids and other diseases of the colon.
• Reduces the level of cholesterol and sugar in the blood, helps to normalize blood pressure.
• Reduces the risk of gallstones.
• Food, rich in fiber, quickly saturates the body, the person does not feel hungry for a long time.

Thus, the effect of fiber in losing weight is provided, primarily by the fact that the fibers are retained in the intestine and begin to swell under the influence of liquid. They fill the stomach, reducing the feeling of hunger.

In this case, plant fibers help to delay digestion of food and absorption of carbohydrates into the blood, absorb all harmful substances, and then are excreted from the body with them.

Receiving fiber for weight loss in combination with a specially designed diet and regular exercise will help achieve the desired result.

• To effectively burn extra pounds, you should consume 20-35 grams of plant fiber per day.
• Increase the daily intake of this substance is recommended gradually to avoid diarrhea and gas formation.

The product can be purchased in a pharmacy or supermarket, the form of release - in tablets and in powder.

Contraindications for the use of dietary fiber for weight loss

Unfortunately, not everyone is allowed to use this product. The intake of vegetable fibers is contraindicated when:

• peptic ulcer;
• gastritis;
• of an individual intolerance to a substance;
• chronic enteritis and enterocolitis;
• pregnancy and lactation.

How to take dietary fiber for weight loss: recommended doses, prescriptions, contraindications ^

Siberian fat for fat loss

This unique product includes vegetable fibers derived from fruits, berries and cereals. This composition provides effective burning of kilograms, as well as enrichment of the body with the necessary vitamins.

Four times a day before meals it is recommended to dilute 2 tablespoons of fiber in any liquid, for example in juice. An approximate daily diet with the use of plant fibers looks like this:

• Breakfast: milk porridge or cottage cheese, or boiled egg.
• Lunch: vegetarian soup, a small portion of cottage cheese. Dinner: fruits or vegetables.
• In between meals, you need to drink tea, coffee, a lot of water.

Wheat fiber for weight loss

This kind of fiber is made from purified wheat bran. As a rule, fruit, berries, nuts and herbs are added to it. It is considered a completely natural product, does not contain preservatives, dyes or flavorings.

Wheat vegetable fibers can be small or coarse. Fibers are more useful, since they help clean the walls of the colon from carcinogens, improve blood flow in the small pelvis, normalize the work of the intestine and excretory system.

• Take 3-4 tablespoons of the product three times a day.
• It can be dissolved in milk, tea, juices, broths, add to soups and cereals.
• Daily intake rate is 50-150 g.

Fiber from the seeds of thistle for slimming

Fiber from seeds of milk thistle is rich in such useful substances as calcium, magnesium, zinc, iron, as well as vitamins A, B, K, E andetc. Most often it is used to treat the liver and gallbladder. Promotes weight loss due to the acceleration of metabolic processes, the normalization of liver function and its purification.

• Take this product twice a day, 1-2 tablespoons an hour before meals, drink a glass of clean water, kefir, tea or juice.
• At the same time a day should drink at least 1.5 liters of water.

The intake of vegetable fibers of milk thistle can cause not very pleasant side effects, for example, indigestion, bloating, gas formation, rash on the skin.

Fiber from flax seeds for weight loss

The use of fiber from flaxseed helps to correct weight and improve overall well-being. You can take it in different ways:

• add to the 100 ml low-fat yogurt dessert spoon product;
• prepare a hearty cocktail of kefir( 200 ml) and vegetable fibers( 1 tsp);
• while eating a teaspoon of powder to drink a little water.

Fiber with kefir for weight loss

As you already know, the fiber should be taken by dissolving it in a liquid. Specialists recommend breeding it in such a useful product as kefir. Lose weight for a couple of kilograms is very simple, if you arrange a day of unloading on kefir.

• It is necessary to take a liter of kefir and divide it into 4 receptions.
• In each glass should be added 2 tsp.powder or 2-3 tablets.
• The cocktail reception should be done at intervals of 3-4 hours.
• Once a week, it's enough to do such a fasting day to reliably get rid of excess kilograms.

Frozen in fiber for weight loss

Blows these two components, which even individually help to burn excess weight, significantly improve the result. Since the roots of hellebore are considered poisonous, when taking the drug, you must strictly follow the indicated dosages:

• In the morning half an hour before meals, you must take a spoon of dietary mixture.
• According to the instructions, the dosage should be increased every 10 days by half a dessert spoon.
• You need to start with ½ tsp.and the last decade of the course to drink already 3 tsp.preparation.
• Duration of the product - 6 months.
• You can repeat the course after a 2-month break.

Weight loss with fiber: reviews of those who lose weight and doctors, the results ^

Reviews of doctors about the use of fiber for weight loss are ambiguous. Some argue that taking this product in reasonable amounts strengthens health and helps women get rid of hated kilograms. Others consider such a method to be ineffective and even harmful, since improper intake of the formulation can lead to the development of diseases of the gastrointestinal tract.

Positive results of weight loss with fiber and rave reviews of women who lose weight testify to the effectiveness and complete safety of the product:

Margarita, 23 years:

"The use of dietary fiber from milk thistle accelerated the process of my weight loss. I began to take them for cleansing the body, but I did not notice how I got rid of two kilograms in a week. In addition, my state of health has improved significantly, I feel light and a burst of energy, and still look great. I will continue to take fiber from the seeds of milk thistle and hope for an even better result. "

Xenia, 21 year:

"Thanks to the miracle cure of wheat, I was able to lose weight. I take a glass of kefir before meals three times a day for a month. At the same time I go in for sports and try to eat right. The result is minus 5 kg in 30 days. "

Irina, 30 years old:

"After birth, I gained as much as 10 extra pounds. I accidentally saw on the Internet advertising of Siberian fiber. I used this product for a month, and I noticed positive results after two weeks. I want to note that the feeling of hunger vegetable fibers dull just fine. For a month I was able to get rid of 4 kg without physical exertion. I hope that in a month I will be able to return to my former form. "