The diet of Ishmael Kittner

The diet of Ismail Keithner will allowfor four days to get rid of fatty deposits, to form a harmonious figure and significantly improve the state of health and the condition of the whole organism.

The essence of the method of weight loss Ismail Kitner ^

The developer of a unique method of weight loss is the Canadian dietician Ismail Kitner, who took as a basis the unique and useful properties of corn.

In his opinion, fresh corn is an ideal dietary product and has the following positive qualities:

• Contains a rich amount of nutrients, fiber and vitamins;
• Cleans the body of toxins, poisons and toxins;
• Lowers the level of bad cholesterol;
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• Strengthens the immune system, while increasing the body's resistance;
• Relieves excess weight.

In addition to the positive effects of corn on the body, Kitner's diet program will effectively reduce weight, by spending time cooking and not requiring significant monetary costs.

However, the food diet of the diet of Ishmael Kitner consists not only of ripe corn cobs, but also other useful products that help to lose excess pounds. These include kiwi, cucumbers, Bulgarian pepper, tomatoes and boiled mushrooms, preferably champignons. Also, daily you need to drink at least a liter of mineral pure water and tea made from corn fibers.

Among the shortcomings of the program of weight loss Ismail Kitner can be identified as follows:

• A small selection of foods and limited norms of dishes make dietary food very tough;
• Absence of fats;
• An unbalanced diet and fast weight loss can adversely affect your health.

During the application of the dietary method, three rules for the preparation of corn cobs for weight loss must be adhered to:

• Only freshly brewed corn is allowed to enter the menu;
• For the norm of the dish, it is necessary to take into account that the cob weight is about 200 g;
• Corn should be cooked for no more than two hours in water without salt.

The diet of Ishmael Kitner: an approximate menu and features ^

Dr. Kitner offers two options for a diet program:

• An individual diet that requires a special test and appropriate payment;
• Free diet, which anyone can use.

Kitner's individual diet

The dietary diet consists of individually selected nutritionist products:

• Morning meal consists of corn porridge;
• Lunch and dinner includes meat and vegetable dishes;
• Fruits are used as snacks;
• . Two days a week, there are fasting days.

Free Diet from Ishmael Kithner

A free version of Dr. Kitner's diet lasts four days, during which excess pounds will rapidly melt.

In addition to compulsory water, the menu includes tea made from corn fibers, the recipe for cooking is as follows: the cobs are poured with boiling water and infused for at least 4 hours.

The first and second days of the diet include the following products: a couple of corn cobs and one piece of kiwi, carrots, tomatoes, onions, sweet peppers and cucumber. They can be consumed separately or in the form of a salad. In the remaining two days, additionally, boiled mushrooms( 150 grams) are added to the diet.

Approximate menu of Dr. Keithner's weight loss technique:

First, second day of

• Breakfast: salad from boiled cob, grated carrot and onion, broth;
• Lunch: tea;
• Lunch: sweet pepper stuffed with grated cucumber and chopped tomato, tea;
• Snack: kiwi fruit;
• Dinner: boiled corn cob.

Third, fourth day of

• Breakfast: salad( boiled cob, pepper, tomato), corn tea;
• Lunch: kiwi;
• Lunch;mushrooms boiled with finely chopped carrots;
• Snack: cucumber and onion salad, corn tea;
• Dinner: boiled cob of corn.

Dr. Kittner pays special attention to corn for good reason, as the rich content of fiber in it ensures dullness of hunger and excellent cleansing of the intestines.

The results of the diet of Ishmael Kithner are stunning in terms of weight loss. For four dietary days, the weight will lighten by no less than 5 kg, the figure will be shapely and the overall well-being will improve significantly.

However, since Dr. Kittner's diet is very strict, sticking to it will not be easy. For those who want to repeat it again, you should wait at least a couple months full of balanced nutrition. In addition, the correct way out of this weight loss program will also require some effort.

The menu of the first week of output after the Keatner diet:

• Morning: corn cob, egg, green tea;
• Lunch: kiwi and pear salad;
• Lunch: boiled mushrooms( no more than 150 grams) with a side dish of boiled carrots and peppers, fresh tomato and onions, corn broth;
• Snack: cucumber;
• Dinner: two corn cobs, milk.

The second week

• Morning: milk with muesli, corn porridge, cracker;
• Lunch: stew from pieces of lean beef, carrots, peppers and tomatoes, corn broth;
• Snack: corn cob;
• Dinner: fruit yoghurt, vegetable salad with canned corn.

Third week

• Morning: dried black bread, porridge( oatmeal or corn), kefir;
• Lunch: soup( meat, chicken or fish), salad, broth from corn;
• Snack: berries or fruit;
• Dinner: steamed chicken cutlet, rice, milk drink.

Next, you need to gradually include other non-caloric foods.

The main recommendations of the output from the power supply system according to KITNER:

• Limit the volume of dishes to 200 grams;
• Do not overeat;
• Abandon excessively sweet, salty and fatty foods.

Only by adhering to the right way and recommendations, you can keep weight for a long time.

Results, testimonials of those who lose weight and doctors about the diet of Ishmael Kithner ^

Many of the women agree on the diet of Izmail Kitner to a single opinion - a four-day limited diet caused almost all certain difficulties. However, regarding the reduced weight they were quite happy with the result.

Doctors recommend very rarely to resort to this diet program, which is characterized by a strict and unbalanced diet. Despite the fact that the dietary technique of Kitner allows you to significantly reduce weight in a short time, rapid weight loss and a sharp restriction of caloric content of food can adversely affect the body.

In addition, in the presence of chronic diseases, in particular, thrombosis and thrombophlebitis, the method of losing weight from Dr. Kitner, according to doctors, is strictly contraindicated.

We also recommend you to watch a video on the video with useful advice of dieticians on the three best days of release that help you lose weight fast and effectively: