Ornish Diet

American professor of medicine Dean Ornish has developed a special diet that allows you to lose weight without harm to health in a relatively short time.

Ornish diet "with fats and simple carbohydrates": the essence of the technique, benefits and features ^

The essence of the Ornish diet is the minimization of the participation of fats and carbohydrates in the diet, tk.it is because of these substances that there is an increase in body weight and deterioration of well-being.

Stopping to receive fats, the body begins to split existing fat cells, because of which just complex many women.

The use of the diet Ornish for weight loss is that it uses only healthy food: bran, cereals, fruits and legumes. The professor himself divided the food products into several groups that differed in effectiveness:

• The first group includes the above-mentioned ones: porridges, bran, legumes, fruits;
• To the second - kefir and milk, corn flakes, crackers, egg whites( consumption is allowed in moderation);
• The third( forbidden category) - includes any meat and fish, oils, fats, margarine, yolks, olives, avocados and olives, as well as sweets and sugar.

This diet can be called vegetarian, because it excludes the use of meat and other products of animal origin.

Dr. Ornish recommends that you follow your diet all your life, with up to 15 kg of extra weight left for a year, and the result is noticeable after two months from the beginning of weight loss.

Advantages of the Ornish diet are as follows:

• Simplicity: you can eat as many times a day as you need, but only with healthy food;
• Harmless: due to the slow decrease in body weight, there is no health risk;
• No contraindications: this diet is recommended by many doctors for people with high cholesterol, diabetic patients, with heart disease and as prophylactic measures for the prostate and mammary glands.

The drawbacks of the Ornish diet are that, during its adherence, the minimum amount of fatty acids enters the body, so failure to follow the rules can lead to a deficiency of vitamin B 12, protein and iron.

Diet Ornish diet: sample menu, recipes, rules ^

The basic rules of the diet of Dinah Ornish:

• During the whole regime, there can be a feeling of hunger, which is stopped by increasing the number of meals, and not the calories in it;
• It is recommended to do aerobics or yoga in parallel, becausePhysical exertion and meditation play an important role in reducing weight;
• It is also necessary to drink enough water - from 1.5 to 2 liters per day.

Approximate diet of the Ornish diet for the day

For 30 days on this diet regime, the weight decreases by 3-5 kg, and dieticians advise to observe it for no more than 2 months.

• Breakfast: We eat 100 grams of wheat bran, the same fat-free yogurt and strawberries, drink a glass of citrus juice or coffee without caffeine.
• Lunch: we eat one big baked potato, stuffed with boiled broccoli and beans, as well as a tomato salad dressed with sauce, and one apple.
• Snack: snack 30 grams of dark chocolate, apricots( 3 pcs.), 20 g of almonds and 0.5 glasses of low-fat yogurt.
• Dinner: we eat toasts from whole wheat bread( 5 pcs.), Pear with honey, pasta with vegetables, 60 g of peach pudding. We drink mineral water.

Macaroni with vegetables: recipe

• To 100 grams of boiled spaghetti, add 1 diced Bulgarian pepper, sprinkle 1 tsp.lemon peel, sprinkle with herbs and pour herbal dressing( 2 tbsp.);
• Stirring.

Salad recipe with tomatoes

• Cut 2 tomatoes, mix with greens( 100 g) and season with salad dressing;
• Done!

Recipe for baked potatoes

• Boil large potatoes in the peel;
• We clean, cut out the middle and stuff the boiled cabbage broccoli and beans( 30-50 g each).

Diet Ornish diet for healthy weight loss: reviews, results, real stories of losing weight ^

Many nutritionists recommend nevertheless to refrain from prolonged use of the Ornish diet, because it can cause a lack of vital substances in the body. For losing weight, it's enough to use it for two to three months, and then just limit yourself to eating fatty, roasted, salted and sweets.

It can be re-rationed a month after its previous completion, but in some cases doctors can increase its duration and frequency, up to 1 year.

The results of the Ornish's low-fat diet are wonderful:

• Cleansing the body of fats, toxins and toxins;
• Uniform weight loss;
• Improvement of well-being;
• Normalization of blood sugar level.

Reviews of the diet for losing weight from Dr. Ornish our regular readers are also very positive:

Elena, 50 years old:

"When I had to lose weight - the first thing I decided to use is the Ornish diet. She was well received about it for a long time. My impression: I really lost weight in 2 months by 10 kilograms, but the process itself was not given to me too easily, because I was not used to limiting myself so. It was difficult to keep myself in the hands for the first two weeks, then I got used to it and everything went fine now. "

Irina, 43 years old:

" I was recommended by the endocrinologist because I was dieting Ornish. For a year I gained a lot of excess weight, besides, I was also diagnosed with diabetes mellitus. At first, it was really not easy to restrain yourself in terms of food, becauseI like to have a tasty meal, but I got used to it in a week, and as a result I threw off about 11 kilos for 4 months. "

Oksana, 29 years old:

" During pregnancy, I recovered greatly - by 18 kilograms, and a year after birth,using the Ornish technique. I had enough for six months - and I did not need more time, because I completely got rid of excess weight without experiencing a constant feeling of hunger »