The diet of Galina Grossman

Galina Grossman's diet is a balanced diet that allows you to get rid of a lot of excess weight in just one month.

Galina Grossman's method of losing weight: description, pluses and minuses ^

Galina Grossman is a well-known nutritionist and author of the technique she worked on for several years. As a result of constant experiments she managed to develop a correct diet, and now with his help many people lose weight.

The essence of losing weight with Galina Grossman consists in dividing the diet into two stages: 30 days of the menu is built on protein foods and fiber, and 2 weeks is given to the output, in which the list of dishes becomes wider.

In the first phase, the most intensive weight loss occurs, as it is calculated taking into account the low caloric content and nutrition strictly by the hour. This approach allows you to lose weight quickly, but without harm to health, so the technique can be used even in the presence of various diseases.

Pros and cons of Galina Grossman's methodology

Advantages of Galina Grossman's food system are very large compared to other methods:

• You will not have to starve for a month, as the menu is considered balanced and consists only of useful products;
• Method of losing weight Galina Grossman is suitable for everyone, and also helps to normalize blood pressure, strengthen joints and spine, remove salts, toxins and toxins;
• Subject to all rules and recommendations, the weight loss is not returned.

There is one small drawback to Galina Grossman's diet: you will have to eat strictly on the clock, which is not very convenient for people with a busy schedule.

Galina Grossman: weight loss for all

The first question that women are usually interested in is how much you can lose on a diet from Galina Grossman. Here you need to consider the initial weight, because the more it is - the faster the kilograms go. In general, for a month it is possible to throw off from 8 to 15 kilograms.

Which products are used in the first stage:

• Fish or meat of low-fat varieties;
• Curd and other sour-milk products;
• Boiled eggs;
• Black bread;
• Vegetables;
• Tea or coffee;
• Fruits;
• Dried fruits;
• Juices.

In the diet of the second stage, the following dishes are additionally included:

• Fried meat or other products cooked in this way( occasionally);
• 50 g of sweets 3 times a week;
• Fruits and juices.

Diet Galina Grossman: detailed menu, stages of weight loss, rules, recipes ^

Galina Grossman: secrets, principles and rules for healthy weight loss

To achieve the best results, you must follow a few simple rules:

• strictly by the hour: breakfast from 09.00 to 10.00, lunch from 13.00 to 14.00, first dinner from 17.00 to 18.00, and the second - from 21.00 to 22.00.When working in the night shift, dinner and breakfast of the next day must be changed in places;
• A large amount of drunk water guarantees the prompt removal of excess liquid, so the usual norm of mineral water without gas( 1 liter) should be doubled;
• It is advisable to attend a gym, dance or jogging - it speeds up the process of losing weight;
• Once a week, it is recommended to arrange unloading days on kefir, water or any other liquid.

Diet Galina Grossman: menu for the stages

Within 30 days of the first stage, one should eat according to the example of this menu:

We have breakfast with baked fish or meat, seafood, eggs or cottage cheese. In total, 150 g of protein food should be produced. Also we eat salad without dressing or vegetable ragout with a slice of black bread, wash down with a glass of tomato juice or kefir;