Bormental Diet

Bormental dietto very controversial, controversial methods of weight loss, as it involves getting rid of excess weight through psychological training, without starvation and increased physical onruzok. At the heart of Dr. Bormental's weight loss system is the psychocorrection of the figure.

The essence of the system of weight loss from Dr. Bormental ^

Joint fruit of the work of nutritionists and psychotherapists, the Bormental diet, patented in 2001.At the present time, it has been successfully used by a network of specialized clinics.

According to the theory of Dr. Bormental, the main cause of obesity and excess weight is overeating, eating disorders, or as experts call it - "ingestion of food with a non-food purpose."

So, the inability to solve any problems causes stress, which is successfully bogged down. To calm down and distract, a person absorbs food in nemerenyh quantities.

Such eating behavior leads to disruption in the processes of metabolism, stretching of the stomach, unhealthy appetite and, as a result, the accumulation of extra pounds. To get rid of excess weight, you need a clear motivation and a correct psychological attitude, this is the basis of the whole system of losing weight in Bormental.

Dr Bormental's trainings are held in specialized clinics, their main goal is to help a person understand the psychological problems, stimulate the desire to lose weight and reduce excessive appetite. In addition to group trainings, nutritionists, psychologists and other specialists work individually with each patient.

Methods of coding and hypnosis in the Bormental diet are not used, it's just a set of psychological activities: neurolinguistic programming, meditation and breathing exercises.

The course consists of 25 psychological trainings. The main focus of the classes is to develop skills for adequate eating behavior:

• Decreased appetite and the ability to distinguish it from hunger. A habit of eating is developed only when it is really necessary.
• Normalization of metabolic processes.
• Saturation with less food and less stomach.
• Formation and strengthening of motivation for losing weight.
• Training in rational eating and eating habits. In the classroom, the notion of a calorie corridor, what products and how much you can eat, so that there is no oversaturation, is explained.
• At the time of training, a person must come to a desire to live in a new way and to find pleasure in "food for the soul", and not only in food. Often, at times of lack of positive emotions, the body regards it as hunger, and receives the lack of pleasure from eating.
• Training of unique respiratory gymnastics.
• Discusses the difficulties encountered in the treatment process and how to prevent possible disruptions.

The Bormental diet does not offer a complete rejection of high-calorie foods, the emphasis is only on limiting the daily caloric content. To ensure that the weight stays stable, the caloric value should be 1000 calories - for people with low physical activity. And 1200 kcal for those who engage in sports or manual work.

The main and mandatory condition of the Bormental weight loss program - within the given calorie limits you need to keep within. If the caloric content is less, a positive result, contrary to expectations, it will not bring, because there will be a slowdown in the exchange processes. Advantages and disadvantages of the Bormental dietary method :

• There are no specifically prohibited products. If you approach rational design, the Bormental diet will not cause harm to health, since it does not deprive the body of nutrients, but only limits caloric content.
• Undoubted minus is a scales, counting calories and records.
• Not suitable for people who are seriously involved in sports.
• The Bormental weight loss program is contraindicated in people who have had a heart attack, a stroke, a mental illness, diabetics, breastfeeding and pregnant women. There are age limits. Can not be used until age 18 and after sixty years of age.

Diet for weight loss from Bormental: an approximate menu, rules, table ^

There is no special menu for the Bormental diet, it is prepared independently. At the first training a table of caloric content of products is produced, in a prepared form, which is very convenient. Food should be weighed for each reception and write down what was eaten. This will help to identify products that are not very saturated, but take away most of the caloric content of the diet. As a rule, it is carbohydrates and fats.

Calorie table for ready meals for the Bormental diet

Rules for eating Bormental diet:

• Eating should be done 7 or 8 times, 4 hours before bedtime, you can not. Portions of food should be small, about 200 grams.
• Preference should be given to protein products. This lean meat, egg whites, low-fat sour-milk products, seafood.
• Vegetables and fruits in the diet are compulsory.
• Limit or discard all fatty foods, bakery products made from top grade flour, muffins, sweets, potatoes, alcohol, sweeteners and seasonings that cause appetite.
• To keep the feeling of satiety for longer, it is necessary to eat hot food, after a meal, drink hot tea.
• Once a week you need to arrange a day off.

The approximate menu for Bormental diet day can be as follows:

• Breakfast - 100 gr.boiled, beef lung( 70 kcal), buckwheat 80 gr.(70 cal.), A dessert spoon of soy sauce( 8 kcal).Small tomato( 17 kcal), coffee black and half of the cake( 35 kcal) Total: 200 calories.
• Additional breakfast - a flounder boiled 100 gr.(60 kcal.), 2 loaves( 26 kcal.), Tea and a slice of marshmallow( 50 kcal.).Total: 136 calories.
• Lunch - soup 300 gr.(63 cal.), Boiled potatoes 150 gr.(60 cal.), Sauerkraut 150 gr.(20 cal.) 2 pieces of marmalade and tea( 40 cal.).It turns out 183 calories.
• Snack - 100 gr.turkey breasts are 84 calories.
• Dinner - 80 gr.(80 kcal.) Veal boiled, 80 gr.rice( 85 kcal.).To rice, a dessert spoonful of sour tomato sauce( 8 kcal.), 100 gr.salted cucumbers( 22 kcal.).Tea and 2 slices of chocolate( 70 kcal.) Calorie content - 265.
• Dinner later - soup with a teaspoon of sour cream 10%( 71 kcal.) - 300 gr. Bread( 13 kcal.), Banana( 60 kcal.) A glass of kefir. Only 200 calories.

Total calories - 1068 calories. The remaining 132 can be divided into fruit for snacks.

Results, reviews of thin and doctors about the method of losing weight Bormental ^

In general, the menu of the Bormental diet turns out to be fairly balanced. There is a correct psychological attitude and confidence in success. Reviews about the Bormental diet , are mostly positive, because keeping a low-calorie diet is much easier, getting qualified psychological support.

Nutritionists do not recommend reducing caloric content below 1200 kcal. And, as Bormental, for people not engaged in manual labor, 1000 kcal is recommended. The rest of the differences do not arise. The results of the Bormental diet are quite high, for a week it takes from 2 to 5 kilograms of fat. Within six months, with all the rules, it is realistic to bring the weight back to normal with its strong excess.

Having reached the correct weight in order to keep the result, it is sufficient not to exceed the calorie content above 1600 kcal and arrange unloading days, once a week. Formed eating behavior will contribute to weight retention.

We also recommend you to watch a video on video with useful advice of dieticians on the three best days of release that help you lose weight fast and effectively: