Ophthalmic Diet

Ophthalmic diet is a method of losing weight, based on the calculation of points, not calories. Such a power system is considered quite convenient, because it allows you to use almost all products, and at the same time reduce weight.

Ophthalmic diet for weight loss: features, benefit or harm to the body ^

The name of the spectacled diet was due to the fact that when using it you need to count the points: in order to lose weight, you need to count the glasses using a special table.

The main principle of the spectacle diet is limited consumption of fats and carbohydrates, and protein is preferred. Due to this, weight loss occurs: the body, which lacks these substances, begins to independently extract them from the accumulated fat cells.

The advantage of a spectacle diet is that, during its observance, a person does not have to limit himself too much in food, which means that he does not experience physical and psychological discomfort. In addition, the menu assumes the availability of only useful products that favorably affect digestion and metabolism.

Pros and cons of the spectacular diet

This technique has a number of advantages:

• It is easily transferred;
• Suitable for almost everyone;
• Has minimum limitations;
• Effective.

Contraindications for spectacle diet:

• Diseases of the kidneys and liver;
• Diseases of the digestive tract.

Ophthalmic Diet for Pregnant and Nursing Mothers

The opinions of experts on the use of this nutrition system during childbearing or breastfeeding are divided: some consider it too hungry, and others say that it is the most optimal for those who gained a lot of weight. In any case, before using the diet, you should consult your doctor.

How much can I lose on the glasses diet

On average, for a week of scoring, you can achieve a "plumb" of 5-7 kilograms, but it all depends on the individual structure and characteristics of the body, as well as compliance with all rules.

Ophthalmologic diet: table, menus for 20, 40 and 60 glasses, rules of compliance ^

Rules for successful weight loss on a point diet:

• For rapid weight loss, the points should not bemore than 20, for a smooth - 40, and to maintain the result - 60;
• You can prepare meals from any food, but the total number of points should not exceed the amount set by the diet;
• Every day you need to eat 4-5 times, and also drink plenty of fluids - about 2 liters of water per day;
• It is recommended to do sports to improve efficiency.

Ophthalmic diet: menu for 20 points

For weight loss of 7 kilograms for 10 days, you can choose this option menu, and navigate precisely it:

• In the morning, fry eggs with tomato in olive oil( 5 points);
• After 2 hours, eat ½ grapefruit and boiled chicken breast( 6 points);
• For lunch, chicken stomachs, we also eat a diet soup on chicken broth( 6 points);
• We have dinner with baked fish, sprinkled with lemon juice and sprinkled with herbs( 3 points).

Ophthalmologic Diet: 40-point menu

In order to reduce weight by 4-5 kilograms, during a week you should eat, adhering to this example menu:

• Lunch a couple of boiled eggs, 30 grams of buckwheat porridge on the water( 10 points);
• After 2 hours we eat ½ ripe apple and 200 g low-fat cottage cheese( 5 points);
• For dinner, braise the veal( 250 g), eat with vegetable ragout and a slice of whole grain bread( 12 points);
• At lunch, eat 150 grams of yogurt with berries, a little bran( 10 points);
• Supper with a piece of fish with herbs and lemon juice( 3 points).

Ophthalmologic diet: menu for 60 glasses

To maintain weight for a long time it is necessary to eat according to the example of this menu:

• In the morning we eat 4 tbsp.l.buckwheat porridge, boiled eggs( 2 pcs.);
• We bite cottage cheese( 200 g) and whole apple;
• Lunch a piece of boiled meat( 200-300 g), braised vegetables and a couple of slices of black bread;
• We snack with berry yoghurt, marshmallow( 1 pc.) And 30 g of chocolate;
• We have dinner with fish( 100 g) and a small portion of vegetable salad.

Table for the spectacular diet

Recipes of the glasses diet

Recipe for vegetable salad for 17 points

• Cut into cubes 1 tomato, chop the onion and fry;
• To the onions, add 3 pieces of canned tuna and tomato, stew;
• Beat 2 eggs with mineral water( 20 g), salt, pepper, sprinkle with paprika;
• Fill sauce with fish and fry for another 7-10 minutes.

Recipe for curd dessert by 10 points

• Stir 30 g of cottage cheese with yoghurt( 120 g) and 1 tsp.honey;
• Grate 1 grated pear and 4 dates on grater, mix with cottage cheese;
• Add 80 g of cornflakes and stir.

Recipe of pasta with vegetable garnish for 16 points

• Boil 100 g of pasta;
• Grind 3 tomatoes, celery stalk, garlic clove, green onions and basil, fry in a pan in olive oil;
• Mix vegetables with pasta and 100 grams of canned salmon, salt and pepper.

Ophthalmologic Diet: Feedback, results, correct way ^

Doctors-nutritionists believe that with proper application of the diet and scoring glasses, it is impossible to harm the body, so you can use this technique to lose weight 2-3 times a year, and maintain a weight of 60 pointseven a few years.

How to get out of the glasses diet

Here everything is simple: when using the 20-point menu for two weeks, you need to raise points to 40, and using the option for 40 points - increase to 60. If the daily consumption of food will exceed 60 points, the weightwill quickly return with surpluses.

The results of the spectacular diet for weight loss are remarkable:

• Effective and harmless weight loss;
• Improving overall well-being;
• Strengthening of muscles.

Reviews of the spectacle diet of our regular readers are also very positive:

Tatiana, 29 years old:

"I used the system for 20 points for two weeks, and she just saved me! I thought that it is impossible to get rid of excess weight in the form of 12 kilograms, thanks to the spectacled diet »

Galina, 33 years old:

" I really like the technique of eating on points: you can eat the most favorite food, and at the same time lose weight. I used the menu for 40 points, and in 10 days I threw off almost 7 kilos. "

Oksana, 23 years old:

" The menu for 60 glasses really works! I adhere to it for almost half a year, the weight does not increase by a gram "