Syndrome of tired legs

Often people complain that in the lower extremities is constantly feltfatigue for no apparent reason. To cope with the syndrome of tired legs, you need to find out its causes and learn about effective ways to fix the problem.

Syndrome of tired legs: causes and symptoms ^

The syndrome of tired legs is one of the most common problems that can concern people at any age.

Most often, it simply does not pay attention to it, however, in the absence of treatment or elimination of the cause, varicose veins or more global diseases often occur.

There are two variants of the manifestation of this problem:

• Appearance of the main signs of the tired legs syndrome at any time of the day, regardless of the physical condition of the person: in motion or lying on the sofa;
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• Restless legs syndrome: here, heaviness and discomfort only arise when the limbs are at rest. Most often it happens in the evening or before bedtime.

Syndrome of tired legs: symptoms, frequent causes

Usually this syndrome is manifested as follows:

• Disturbing numbness, legs become "wadded" and often - podkashivayutsya or buzzing;
• Sometimes there are painful gastrocnemius cramps;
• Throughout the day, heaviness, pain and fatigue are felt;
• Often swollen feet and ankles.

If the limbs are in a normal state, none of the above symptoms can occur, so if the above descriptions are appropriate, measures should be taken.

The causes of tired legs syndrome are the following :

• Excessive strain on the legs. Every day people make a few thousand steps, and those who wear low-heel shoes feel less tired. Lovers of high hairpins very heavily load their limbs, as a result of which they begin to ache after a few hours. The situation can be further aggravated by the presence of excess weight, which adversely affects the legs and joints;
• Heredity. As a rule, this happens as a result of genetically poor blood circulation or the presence of endocrine diseases, in which there are extra pounds;
• Pregnancy: a woman during pregnancy significantly adds weight, which creates an additional burden primarily on the back and legs, which makes them very quickly tired.
• Uremia: Of course, first of all, this disease affects the work of the kidneys and urinary tract, but do not forget that with it some people drink water in a very large amount, which causes swelling and fatigue;
• Iron deficiency: this element plays an important role for the whole organism, and with its lack, general fatigue is felt, nails begin to break and hair fall out.

Syndrome of tired legs: how to treat the house

It is worth noting that the treatment of tired legs syndrome should be carried out only after the cause is eliminated, otherwise the effect will be lower. There are several ways to relieve tension:

• Do special exercises;
• Take a bath in the evenings;
• Visit pressotherapy procedures;
• Properly eat.

Syndrome of tired legs: treatment ^

How to remove tired legs syndrome: exercises

To successfully combat this syndrome, it is recommended to perform regular simple exercises:

• We sit down on a chair, straighten our back. Trying to lift your toes with any object from the floor;
• We occupy the same position, we lower our knees together and make movements as if pushing the pedals, while if the toe of one leg goes up, the other one goes down;
• We sit, stretch our legs forward and rotate the feet first clockwise, and then against;
• We get straight, we stretch our arms forward. We climb to the toe, then descend to the full stop. Repeat up to 10 times;
• We lay down on the floor, lift our legs up and do the movements, as if we twist a bicycle.

Traditional recipes for the tired legs

For those who do not know how to get rid of the constant weight in the legs, you should take advantage of any of the folk methods of treatment:

• Take fresh mint leaves, rinse them under water, put in a jar( 1 liter)the very top and fill it with vegetable oil. We insist 3 days, after which we drain the oil into a separate container, and pour the new oil into the cake and repeat everything. The resulting extract is stored in the refrigerator and we regularly rub their limbs;
• Pour into a saucepan 1 liter of water, bring to a boil, throw there twigs and mint leaves, boil for 20 minutes. Let the broth cool down, then filter out and pour into the molds to freeze the ice. We rub this ice every night;
• We warm up a small portion of honey on a water bath, we process limbs for them and wrap them in a food film. We maintain a minimum of 30 minutes, after which we wash the bee product with water. We do all 2-3 times a week;
• 100 g of needles pour water( 1 L), cook on low heat for 20 minutes. We filter everything into the basin, we lower the legs there for 20 minutes.

Syndrome of tired legs: advice on treatment and prevention ^

The use of any of the above described means is not enough to eliminate and prevent a feeling of heaviness forever, therefore it is recommended to pay attention to the following tips:

• As soon as it feels that soon it starts to reduce muscles, it is necessary to jumpor pull your feet - this will help to avoid spasm;
• With sedentary work, you need to change the position of the body as often as possible;
• In order not to overload your body, you should abandon a dense dinner in favor of kefir or fruit;
• If you want to get rid of the fatigue syndrome forever, you need to give up bad habits, becausethey often exacerbate the problem.