Raw food: good or bad

Lately raw food has become more popular, andfor this there are many reasons: this technique of nutrition allows you to strengthen health, get rid of excess weight and always keep yourself in shape.

Raw food as a way to immortality: what is the essence of ^

For a long time, the treatment of raw food was discussed by many people, and once a well-known nutritionist G. Sheldon said that people who prefer to eat thermally processed food can be healthy only because in their diet allFresh fruits, vegetables, juices, nuts, greens and berries are also present - the products that are the basis of this technique.

The main essence of correct and clever raw food rationing is that it is forbidden to eat food prepared by baking, cooking, frying, etc., sinceunder the influence of temperatures, it loses all its useful properties.

Some confuse vegetarianism and raw food, but these two concepts are completely different: in the first case it is allowed to eat fried boiled dishes, and in the second, food should be fresh.

Syrodenie: the pros and cons of

Those who use the diet for a diet for weight loss or simply adhere to such methods of nutrition can manage to get the most out of their health:

• The main products relieve cardiovascular diseases and prevent the appearance, reduce cholesterol, reduceprobability of development of oncology;
• Fiber, contained in the vast majority of vegetables, promotes safe and quick cleansing of the intestines, satisfies hunger and accelerates weight loss;
• In most cases, raw food experts do not know about such problems as urolithiasis, constipation, hemorrhoids, neuroses and joint diseases.

Knowing whether it is useful to eat raw food, you must also take into account its harm:

• Such a food system completely excludes animal proteins contained in fish, eggs and meat - this indicates an imbalance in the diet. Also, the percentage of fats in the menu is extremely low, although these substances are also important for health;
• Before switching to raw food diet, it is necessary to gradually reduce the number of thermally processed dishes and increase the portions of fresh ones, otherwise allergies may become worse;
• The first 2-3 weeks can be a heavy raw food diet for beginners, and eventually a person who is used to fully eating, breaks down. Such differences in the diet lead to a sharp set of weight and health problems.

The menu and recipes of raw food for every day ^

experts. Raw food: how to start

According to the raw food experts themselves, for a successful transition to raw food, it is important to clarify a few details for yourself:

• Raw food is not only a certain diet,but also a way of life aimed at the development of spirituality. With its help you can get rid of some diseases, and also prevent the appearance of excess weight;
• At the very beginning you need to abandon semi-finished products, sauces and canned food, and only then should you forbid yourself to eat fish, meat, dairy products;
• At the first stage it is still allowed to stew or bake dishes at a temperature of 40 degrees, but then it must be abandoned. Cereals can be poured for several hours with boiling water - so they will retain the greatest number of useful elements.

Raw food: menu for the week for beginners

Those who decided to use raw diet for weight loss, it is recommended to make your menu in the likeness of this:

• In the morning we eat orange, kiwi and banana( 2 pcs.);
• For lunch - 50 g of nuts;
• Lunch steamed green buckwheat and vegetable salad
• We snack 70 g of dried fruits;
• We have dinner with vegetable smoothies and bread.

Raw food: recipes for dishes

Recipe for buckwheat porridge:

• 2 hours before meals, pour in a large mug or a plate of 70-100 g of buckwheat, pour boiling water;
• We leave for two hours. Salt is not added.

Recipe for salad from vegetables:

• Cut cucumbers, sweet peppers, tomatoes and onions;
• Everything is mixed, poured with olive oil.

Recipe for vegetable smoothies:

• Peel tomatoes and avocado, cut basil and parsley;
• All connect, whisk with a blender.

Raw food in Zeeland

Author of the esoteric teaching "Transerfing reality" Vladimir Zeland argues that meat products are akin to drug addiction and if you refuse them, you will feel an acute desire to eat them in large quantities. To avoid this, he came up with a system for an effective transition to a raw diet:

• If you want to eat sausages, it's better to give preference to natural ham. In the future, it should also be abandoned in favor of homemade boiled meat;
• If you want to eat fried potatoes, you must prepare it in a double boiler, preferably in a peel;
• In the future, you need to gradually abandon the thermally processed food.

Syrodening: testimonials and results ^

Now you can find a large number of books about this food system: for example, "12 steps to raw food" Victoria Butenko, which explains that the body is clogging up precisely because of the "dead food" that is being heat treated. As for the opinion of doctors about raw food, they all argue that such a diet can not be adhered to permanently, otherwise there may be health problems.

What results are given by the raw diet:

• The weight decreases or remains normal - everything depends on the desire of a particular person;
• Increased immunity;
• Systematic fasting and raw diet helps prevent the development of many diseases.

Raw food, the benefits and harm of which has been discussed for some time now, is relevant for a large number of people, because such a technique allows you not only to lose weight, but also to gain vitality.

Reviews about the raw food of our regular readers:

Ekaterina, 29 years old:

"My dad is raw, I still can not make up my mind for this, I love meat. Probably, still have to gain strength of will, because my father is very rarely sick and always in great shape, and the raw diet here plays not the least role, I think. "

Margarita, 25 years old:

" For 2 years now I've been raw, and noI did not notice bad changes with health, and even on the contrary: the excess weight ceased to appear, the skin condition improved, and finally the headaches ceased. It was hard to start, but now I'm happy with the result. "

Olesya, 35 years old:

" I only lasted a month on raw food, but I still do not regret it, because during this time I became 10 kg lighter! This result was not achieved on any diet! ".