Why do my feet feel cold?

In some cases, even in the summer heat, people complain thatthey freeze their feet, and does not save neither tea nor a warm blanket. To get rid of such a problem, you need to know the reasons for its appearance and effective methods of warming.

Why the feet are cold: causes ^

If the legs are cold and cold at all times of the year, this can be due to several reasons:

• Physiological features: fatty fiber is known to help keep heat, and if it is deficient in the legs area, people often feelchill;
• Circulatory disturbance: if the blood circulates badly, heat delivery to the limbs is slowed. In turn, it can be caused by vegeto-vascular dystonia, varicose veins or violation of the functioning of the heart muscle - with such diseases the feet in any footwear in winter freeze;
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• Diseases of the thyroid gland. Most often, hypothyroidism slows down absolutely all the processes in the body, and in addition there is an arrhythmia, the nails begin to break down, the hair becomes dirty and the body temperature decreases;
• Anemia in the presence of iron deficiency. Such a disease is characterized by a decrease in hemoglobin, so that the limbs of the hands and legs can freeze, the skin becomes yellow, inflammations appear, and slight tingling sensations in the limbs are felt;
• Lack of vitamins and fats. It mainly occurs in those who constantly sit on diets, and if the body suffers from deficiency of any elements, this necessarily affects the health in general;
• Fattening of a child: during pregnancy, the legs freeze because of a change in the hormonal background or a decrease in the functions of the thyroid gland. If the problem is global and your legs can not be warmed up, you should tell the doctor about it;
• Tight shoes: it can squeeze the blood vessels, so the feet are always cold. The same goes for synthetic socks, as well.they are not capable of retaining heat;
• Smoking: getting into the body, nicotine causes a vasospasm, because of what the feet feel cold, and also the whole body;
• Elderly: the older the person, the slower the metabolism in his body, besides the percentage of subcutaneous fat decreases;
• Stresses or positive emotions: at such times, the production of catecholamines increases, which shortens the blood vessels, causing the feet to freeze.

Having discovered at least one of the reasons, one should not be surprised why the feet and hands are cold even at home, as often this problem is directly related to health, with the exception of the winter season, when all people feel cold.

Feel freezing: what to do, folk remedies, recommendations ^

What to do so that your feet do not freeze

If your feet are very cold, they can be quickly warmed by any of these methods:

• Severalpods chopped peppers spicy brewed half a liter of vodka, we insist 20 days. Before going to sleep, we rub our legs with a ready tincture, then put on warm socks and go to bed;
• Pour hot water( 3 liters) into the basin, pour in it also sodium chloride( 3 tablespoons), pour in high-fat milk( 0.5 liters), and drip 10 drops of rosemary essential oil. Soar the legs;
• Finely grind 7 heads of onions, pour gruel with vegetable oil, put everything in a basin. We knead the mixture with our feet, then rinse them with water and massage with our hands moistened in oil. We perform the procedure 2-3 times a week, so as not to freeze your toes and limbs themselves, and also to relieve fatigue;
• We take two basins, one pour hot water, and the other - cold. First we lower the legs into the first, and then - into the second. We stop on hot water, otherwise it will not work.

What to do if your feet do not freeze in winter

As it was mentioned earlier, all people freeze in the cold season, and so that their feet do not freeze in winter, it is worth using these tips:

• Increase physical activity. As a rule, in winter many people prefer to stay at home, so when they go out on the street they quickly begin to freeze;
• Avoid alcohol and quit smoking, because bad habits initiate vasospasm;
• Wear socks made from natural fabrics only. For example, cotton or woolen. If to put on synthetic, because of them legs or foots at first sweat, and then very strongly merznut;
• Put insole insoles, made not from felt, tk.such material worsens the circulation of warm air;
• Do not wear narrow shoes, because it worsens the blood flow.

Those who always freeze their feet even in the summer, should consult a doctor, because this can be caused by the presence of diseases.

Why the feet get cold: the opinion of doctors ^

If, after visiting a doctor, the question of why the feet are cold in the heat is left open due to the absence of health problems, most likely the fault is the wrong way of life or the lack of vitamins. In order not to feel the cold on the limbs in the summer, you must follow the simplest rules:

• Strengthen the vessels. If you take a daily shower and make baths, then even in winter the frosts will not be at all! ;
• Doing sports. Even the lightest exercises can improve blood circulation and generally have a positive impact on health, so you should do at least morning exercises;
• Massage is the best solution for improving blood flow. It is performed from the knees to the feet, and to improve its effectiveness it is worth using essential oils;
• Restrict the use of coffee, alcohol and tea: all these drinks in large quantities negatively affect the vessels;
• When cooking dishes use spicy spices - they improve blood flow;
• If there is a chill in the feet of the house immediately wear warm socks and do a massage: it will be very quick to warm up your limbs.