Fructorianism: benefit or harm

• Fructorianism and healthy lifestyles: what is the essence of
• Rules, menus and recipes for fruitarians
• Fructorianism: harm or benefit, doctors recommendations

doctors Many people use Fructorianism not only as a way of deliverancefrom excess weight, but also as a diet to promote health, because the products that are basic in this technique are extremely useful for the body.

Fructorianism and healthy lifestyles: what is the essence ^

Fructorianism is a food system that includes only fresh fruits, berries and vegetables. Products that have been heat treated, as well as nuts, dairy products, meat, tea, cereals and legumes are unacceptable in this case: in the opinion of the fruitarians, they create an additional burden for the body and are harmful.

Fruktorianstvo: pros and cons

The main advantage of fruitarianism lies in the fact that fresh vegetables and fruits that have not undergone thermal treatment retain the maximum of vitally important vitamins and microelements. If such foods are cooked or baked, most of their nutritional components simply disappear.

What else benefits of frutarianism:

• Such food allows you to quickly remove from the body toxins and toxins, cleanse the intestines;
• Excluding from the diet animal protein, significantly reduces the load on the digestive tract, and also prevents rotting processes, which often arise due to the consumption of meat, tk.it, unlike fruit, is digested much more slowly;
• Thanks to frutorianism, you can lose weight and rejuvenate, becausevegetables and fruits contain few calories, but they are rich in vitamins that accelerate the regeneration of skin cells and increase its tone and elasticity.

The harm of fruitarianism( fruit-making, fruit-making) is just as great as its usefulness:

• The rejection of protein foods of animal origin often results in the weakening of muscles and bones;
• Protein deficiency can cause hormonal failure;
• A balanced diet is necessary to maintain health, and Fructorianism is not.

To avoid possible complications, it is recommended to adhere to fruitarianism only periodically, each time returning to the usual diet. Despite the fact that fruitarians usually remain silent about their health problems, they often have them, becausefor the organism both vegetable and animal proteins are equally important.

Rules, menus and recipes for fruitarians ^

Fruitorian principles

To understand the essence of fruitarianism, which is for many a way of life, it is necessary to familiarize yourself with its basic principles:

• You can not eat fruits and vegetables harvestedwith "dead" trees and plants. As a rule, fruitarians use fruits growing on "live" bushes;
• Fruit and vegetables containing pesticides are banned - products must be only natural;
• You can collect fruits fallen from trees - the main thing is that they are environmentally friendly and without rotting;
• You need to eat fruit every 2 hours, while portions should be small;
• To avoid starvation, it is necessary to drink at least 2 liters of mineral non-carbonated water.

Fructorianism: what you can eat

You can make your menu from the following products:

• Sour fruit: pineapples, grapefruits, oranges, kiwi;
• Srednokislye fruit: mango, cherry, peaches, apples;
• Sweet fruits: bananas, grapes, melon, watermelons;
• Dried fruits;
• Green;
• Oil products: olives, coconut, avocado;
• Vegetables: aubergines, tomatoes, cucumbers, etc.

Fructorian for weight loss: menu

Having decided to use fruitarianism as a diet, it is recommended to develop your own diet according to this example:

• In the morning we eat fruit salad, drink with juice;
• For lunch - banana;
• We have lunch with a salad of vegetables;
• We snack a cucumber and a tomato;
• We dine with any vegetable and fruit( 1 piece each).

Recipes for fruitarians

Salad recipe with apples:

• Cut the celery, crush the apple and carrots;
• Everything is mixed, seasoned with olive oil.

Recipe for a cleansing salad with beets:

• Rub the beets, cut the peeled apple, chop the onion;
• We combine the ingredients, pour lemon juice.

Strawberry drink recipe:

• In 400 g of water, add strawberry juice( 4 tablespoons), juice from half a lemon;
• All stir, add a few ice cubes.

Fruktorianstvo: harm or benefit, doctor's recommendations ^

Having become acquainted with the diet, one can understand that it is rather strict, besides, not everyone can withstand it. If you adhere to the recommendations of doctors and resort to fruitarianism no more than 3-4 times a year for a period of not more than two weeks, you can achieve only good results:

• Improves the work of the heart, cleanse the vessels and intestines;
• Lowering cholesterol;
• The body is discharged from harmful substances;
• Body weight decreases;
• The person receives the maximum saturation with vitamins.

When talking about harm, it should be taken into account that such a diet is unbalanced, becausein it proteins and fats are minimized. Ultimately, this can lead to hormonal failures, nutritional deficiencies, and sharp leaps in blood glucose.

Fructorian for losing weight: feedback from our readers

Olga, 29 years old:

"I really lost weight on some fruits - 8 kg disappeared in 2 weeks. This result was not previously achieved, but now it only remains to support the figure. "

Tatiana, 34 years old:

"Fruitarianism is especially important for me in winter and spring, when the body most needs vitamins. Thanks to him, I have not had avitaminosis for 7 years now, and the nutrition method for me is not difficult - I like fruits and can eat them in large quantities every day. "

Galina, 25 years old:

"I was able to lose 5 kg by eating fruit and vegetables for a week. Of course, it was difficult for me to endure such a diet, but the end result is still worth the patience. "