Can I drink water with water

Many diets categorically forbid to drink food with any beverages, including water. There are many reasons for this, which are important both for health and for losing weight.

Why can not drink food: features of the drinking regime before and after eating ^

Many women who are dieters are often interested in: is it possible to wash down food with water?

Just a few years ago, a well-known nutritionist Herbert Shelton proved that the use of liquid after a meal not only has a detrimental effect on weight loss, but also on health itself.

There is only one situation when drinking water with food is useful - if you have eaten something dry: a bun, a piece of bread, etc. This is because such products are heavily digested, in addition absorb the gastric juice and poorly digestible.

Can I lose weight if I do not drink the food

Of course, the results of the diet largely depend on the diet itself, and one ban on water after meals in any case can not be dispensed with. Losing weight should take into account 5 reasons why it is not recommended to drink drinks after meals:

• With appetite increases appetite, and in this case the whole sense is lost even from a full breakfast, lunch or dinner;
• If you wash down fatty foods with cold water, this can lead to a stoppage of digestion due to a temperature drop, and the fat will remain in the stomach;
• You can drink only dry wine, becauseit stimulates digestion and facilitates the assimilation of foods.

There is one general rule that unites all diets: you can drink water half an hour before meals and after 1 hour after. If you follow it, you will achieve the most effective weight loss.

Drinking food with liquid: health benefits and harm ^

Can I drink cold water

As mentioned earlier, eating fluid after eating is not recommended, and there are severalCauses:

• Cold water accelerates digestion, and the beneficial substances contained in products are practically not digested;
• Liquid dilutes saliva, weakens its cleavage, reduces the concentration of gastric juice. Eventually, digestion is disturbed, and food prematurely enters the intestine.

This raises a reasonable question: can I wash down food with warm water? In fact, the temperature of the liquid is not of fundamental importance, therefore, after eating the warm water plays the same role as the cold water.

Can I drink tea with

Many people have a habit of drinking a cup of tea after eating a meal, but this should not be done for several reasons:

• The tannins contained in it reduce the sensitivity of the mucous membrane of the stomach and intestines, so they suck the chewed foods much worse;
• This reduces the digestion of food in general.

Is it possible to drink food with kefir

A distinctive feature of this sour milk drink is that after eating it can be drunk: it practically does not dilute the gastric juice, it also improves digestion, prevents fermentation and rotting of foods in the intestines, and removes harmful substances.

Is it possible to wash down food with milk

You can not drink milk with milk only in a few cases:

• If before that meat was eaten: the iron contained in it will be poorly digested due to calcium in milk;
• After eating buns: it can cause abdominal pain:
• You can not drink fresh vegetables, plums, fish and sausages with milk, so as not to provoke rotting in the intestines and indigestion.

Is it possible to drink coffee food

There is an erroneous opinion about the ban on coffee after eating, becausethis drink strengthens the appetite. Part of everything is true, but this only occurs before meals. If you drink it after - it will improve the assimilation of products.

It should be noted that this nuance applies only to homemade dishes, because if you drink fast food, the harm from it will increase several times.

Can I drink food with juice

The use of juice after eating is also not recommended: it can cause a reduction in the muscles of the digestive system, as a result of which not completely digested food is in the intestine.

The same applies to drinking food compote: it simply liquefies the gastric juice and negatively affects digestion.

Can I drink food with mineral water

Carbonated drinks are considered harmful, especially if you drink them after a meal: they provoke the formation of gases, worsen the absorption of food. If we talk about mineral water without gas, then it has the same effect as ordinary water.

Can children drink down food

Give water to a child during or after meals only when eating dry food. In all other cases, the fluid affects the child's body in the same way as an adult.

Is it possible to wash down food with gastritis

The harmful effect of liquid after eating on the digestive system affects and with gastritis, especially if there are problems with the acidity of the gastric juice. In addition, the arising stagnation of digestion can provoke an exacerbation of the disease, therefore, water should be abstained for at least 1 hour after eating.

Can I wash down food to lose weight: the opinion of doctors and nutritionists ^

For several years, nutritionists have conducted various experiments, and eventually found that losing weight by washing down food is impossible:

• The food is not digested - which means that appetite soon reappears, and as a consequence - excess weight;
• The appearance of putrefactive processes in the intestine due to the use of liquid after a dense meal can cause a number of diseases.

Thus, to lose weight, washing down food, is unlikely to succeed, so in this case it is best to use the age-tested rule: drink only an hour after eating.