The essence of separate food - how to eat separately

The scientific basis for separate nutrition was brought by Herbert Shelton, who, in turn, relied on the experience of Russian professor II.Pavlova. The scientist created his own school of nutrition, through which many sick people went through recovery.

Shelton believed that undeveloped food not only does not benefit people, but also seriously harms it through the formation of toxins. The body has to spend a lot of energy to fight them, which it could send to other purposes. Thus, the life expectancy due to improper and unbalanced nutrition can be significantly reduced. People who apply the principles of separate nutrition, do not suffer from intestinal and gastric diseases, they do not know heartburn and dull pain in the abdomen.

Incompatible food products

The essence of separate food: incompatible products, getting into the human body, can not be properly digested, so as a result, there are unoxidized substances. They subsequently settle on the body in the form of fat deposits.

1. Carbohydrate food is not recommended to combine with acid, because during their interaction, acids are destroyed by the enzyme ptyalin, which serves to break down carbohydrates.
2. Avoid the use of certain proteins with other proteins. Products contain different in composition types of these substances, and for their processing the body takes a lot of time and effort.
3. Do not eat carbohydrate foods with other carbohydrates. The stomach can not normally process a large number of these substances, so some of them will turn into fats on your waist and hips.
4. Proteins are not recommended to be combined with acids. To digest food, the body has enough of its own gastric juice. Additional acid only slows down the assimilation of products, as a result of which they begin to rot, and the body is filled with harmful toxins.
5. Do not eat fats with proteins. Fatty food does not allow the production of gastric juice, which facilitates the digestion of food, in the proper volume, as a result of which this process slows down considerably.
6. Do not consume sugar along with carbohydrates. The combination of these products can cause fermentation and bloating.
7. It is not recommended to combine milk with any other products. Some scientists believe that it is practically not digested in the human body and therefore does not bring any benefit.
8. Melon should be a separate dish, since its combination with something else edible can cause bloating and upset stomach.

• Carbohydrates include: cereals( rice, millet, buckwheat, manga, pearl barley, etc.), beans, potatoes, bread and flour products, pasta, biscuits, marmalade, chocolate, cakes and other sweets.
• Food rich in proteins: eggs, all kinds of meat( chicken, beef, pork, turkey, rabbit), fish, dairy and sour-milk products, etc.
• Fats in a large volume are found in olive, sunflower, corn, soybean, peanut, rapeseed and butter, nuts, fat, cream, sour cream, etc.
• Acids: grapefruit, orange, lemon, pomegranate, grapes, apples, tomatoes, sorrel.
• Foods rich in sugar: jam, jam, honey, jams, syrups, etc.

Recommendations for separate power supply

Chewing food should be very thorough. Food should be very richly moistened with saliva. It is also recommended to rest before and after meals.

Do not overeat.

The temperature of the food should be at room temperature, the food should not burn lips and tongue.

A special role is assigned to the consumption of raw plant foods. Fruits and berries should also become your favorite foods. They should be taken as the main meal, and not in the form of a dessert after a meal.

Disadvantages of the

diet

Many nutritionists insist that a person has long been accustomed to eating mixed. For us, the usual and natural combinations were cutlets or chops with a garnish of potatoes or pasta. Our stomach has long learned to cope with these products, so a person can face serious psychological and physical discomfort, practicing separate meals.

Advantages of the diet

Products that enter the human body, thanks to their compatibility, are processed fairly quickly, so there are no processes of fermentation and decay. The state of health improves, weight decreases. The diet will give a tangible result if you stick to it constantly. This way of life will help to avoid many serious diseases.

Compatibility of products can be easily verified using a special table.

product compatibility table The most common food products are assigned to certain numbers. It is enough to select the row and column corresponding to the product name, and in the resulting intersection you will see whether it is allowed to combine them. For example, if we want to see if potatoes are compatible with meat, we need to look at the intersection of column No. 1( this meat) with line No. 7( potatoes).The resulting cell is colored red, which means that such a combination is unacceptable.

Separate diet will help to reduce weight, but it is worth using it only if your body does not experience discomfort.