health and wanting to look and feel all the time.
How to develop a beautiful gait? This is something anyone can do - just work out a few simple habits and keep track of their daily performance.
Observance of correct posture.
The bent spine, lowered shoulders, the head bent forward can in no way become the companions of a beautiful gait. Its foundation is the correct posture. To achieve it, you need to perform a simple exercise: raise your shoulders as high as possible, take them back and lower them. Here it is, the correct posture! At the same time, the thorax should be straightened, the chin raised, and the belly slightly retracted. The feet should stand in parallel. The muscles of the buttocks and thighs are tense. Fix this position and try to observe it while walking.
Stops feet while walking. During movement, the heel and toe should be almost on the same line. A small turn of the sock is possible outwardly, but by no means inward - you are not a bear-toed beard, but an attractive girl, striving to comprehend the art of how to develop a beautiful gait. When moving first to the ground a heel is placed, then the body rest is transferred to the middle part of the foot, then to the toe. The push from the ground - and a new step!
The order of movement of the foot and body. How often can you see a woman flying on all the pairs, whose body moves forward, and then - legs! Such a gait can not be called elegant - therefore, if you want to understand in practice how to develop a beautiful gait, do everything exactly the opposite: first, the stop goes first, then the hull.
The right steps.
You do not need to seed or put your feet too wide. And walking the "eight" is unattractive for others, despite the fact that the models on the catwalks go like this. The length of the step should be equal to the length of the foot without shoes. Of course, you do not need to measure your steps with a centimeter, trust the natural "eye" - and go!
Correct movements of hands, head, chin position. Do not swing your arms while walking and refrain from finding them in your pockets. The hands must move according to the rhythm of the step, its size. The head should not sway. The chin should be directed forward, but do not lift it too high.
Training exercises for the back. To maintain proper posture and - as a consequence - a beautiful gait, you can perform a set of exercises:
Exercise 1. Lie on the floor, spread your hands to the sides. Raise your head, stretch your neck muscles, pull your socks on yourself. Hold in this position for 10 seconds.
Exercise 2. Sit on a chair, put your hands behind your head, bend over. Hold this position for 5 seconds. Exercise 3. Sit on your feet. Take your hands back, clasp your ankles with your hands. Make a slow slope forward, trying to touch the forehead with the floor. To transfer weight of a body on a head. Hold in this position for 20-30 seconds.
Exercise 4. Stand up, put your hands behind your back, closing them in the "lock".Tighten your hands. Relax - and strain again.
Exercise 5. Get on your knees, get your hands on a chair, bend over. Hold this position for 10 seconds.
Exercise 6. Lie on your stomach, hands pull along the body, palms swing up. To bend, raise your head, legs and arms a few centimeters from the floor. Hold this position for 10 seconds.
Exercise 7. Turn on your back, raise yourself, straining your back muscles. Do not bend your legs and do not tear them from the floor, but with your hands a little to support the trunk. Bend in the back, hold your breath.
Exercise 8. Lie on your stomach, grip your ankles, bend your back as hard as possible. Hold in this position for 10 seconds.
Exercise 9. Lie on your back, bend your legs in your knees, bend your body in the waist( belly upwards).Leaning on the head and hands, stay in this position for 10 seconds.
Repeat each exercise 5-10 times - and regular training will soon produce the desired result, and the problem of how to develop the right gait will disappear by itself.
Training of correct posture. There are many ways to train proper posture, but the most effective is walking with a book on your head. Put a book on your head( do not just put Ozhegov's vocabulary - the book does not have to be heavy!) And try to walk with her so she does not fall. At first it seems difficult, but in time you can even make head-turns with a book on it, and also crouch in this position.
The right choice of shoes. If you are thinking about how to develop a correct posture, forget about too high heels and athletic shoes. The optimal option for those wishing to walk beautifully is shoes with an average heel.
Following our advice, you decide for yourself how to develop the right gait, become graceful and elegant, attract the enthusiastic views of others. And do not forget about the sweet smile and good mood - because no beauty is compatible with a unsmiling and frustrated face!
A beautiful gait is not only the compulsory skill of a woman who wants to attract the attention of the opposite sex. A beautiful gait assumes the correct position of the spine and the setting of the feet - and this, in turn, has a beneficial effect on the condition of the musculoskeletal system, all muscle groups and organs of the human body. Therefore, to think about how to develop a beautiful gait, is not only the subjugators of men's hearts( they just know the answer to this question!), But also to any woman who cares about her
