How correctly to sunbathe?
First of all, remember that the watch when the sun is particularly active - from 10 am to 16 pm. At this time, it's better not to show up at all in the sun - you risk not getting sunburned, and it's literally burned in a few minutes( especially for people with light sensitive skin).
If you are looking for an answer to the question of how to properly sunbathe, do not be lazy to get up early and go to the beach at about eight. Begin to sunbathe from 5-10 minutes a day , gradually( within a week or two - depending on the type of skin) adjusting the time spent in the sun to two hours per day .
Do not forget to take into account the time you spend on reaching the sea, swim and get back to your place on the beach. It's no secret that can be burned while swimming in the sea ( any other pond) - the shoulders and back are especially exposed to the sun in this case. Therefore, in the first days of staying in the seaside resort it is better not to be denuded at once, exposing the body for the sun rays gradually .You can swim at first in a T-shirt covering your shoulders and back. And when your skin gets used to the sun's rays, you can also get naked before the swimsuit( swimming trunks).
Remember also about the simple rule: The closer you are to the water, the faster you will light up the .This is due to the property of water to reflect the sun's rays, as a result of which their effect is intensified. You can also burn, if you do not wipe yourself with a towel immediately after leaving the water, and dry out in the sun - drops of water on the skin act like small lenses. Therefore, in the first days of staying on the beach it is better that refrain from sunbathing near the edge of the beach, as well as from drying in a natural way.
Such preparatory measures guarantee an even and long tan , minimal harm to the sun for the body. Of course, such manipulations may seem to someone not too convenient. Where it is more comfortable immediately, on the first day of visiting the beach, completely undress and half-day to soak up the sun. .. And then the rest of the leave to treat burns and an allergic rash, "where do not go" decorating the body. Now you understand how important it is to know how to properly sunbathe in the sun?
In protection from sunlight, not only the skin of the body needs, but also the face, eyes, hair. On how to care for the hair in the summer, our site has already written. For the face, you need to choose a special sunscreen and in any case not use decorative cosmetics for a visit to the beach. Headgear with wide margins and sunglasses is a must for the sun.
To help evenly and properly tan, maintain the integrity of the skin and moisturize it can sunscreen .On how to choose and use sunscreen, you can also find out on our website. Regardless of your phototype, in the first days of sun exposure it is better to use sunscreen with the highest degree of protection.
How to properly sunbathe people who have sunshine , multiple birthmarks on body and other skin problems ?The correct answer is - do not sunbathe at all! Perhaps this verdict may seem harsh, but the consequences of careless attitude towards the sun of people having dermatological problems will be more severe. Believe me, it's better to return from vacation pale and not burnt, than to get skin cancer. If you have a bronze skin color, you really want - it is better to use autosunburn .And from visit to the solarium people with problem skin are also advised to abstain.
Also cautious approach to the question of how to properly sunbathe in the sun, you need to pregnant women - at least in this case you need to consult a doctor in advance. Also the sun is contraindicated when taking certain medications - in this matter also does not prevent specialist advice.
If skin lesions as a result of sunbathing can not be avoided, you should immediately use special cream or emulsion from burns .In general, it is not bad to apply such a remedy after each tanning session, in the evening. This will help to fix the sunburn, prevent skin irritation, the occurrence of allergic reactions.
Even a beautiful tan is possible only with a reasonable approach to sunbathing. Remember that for 3 days tanning is impossible - in such a short time you can only burn, harming your body. To tan "lay down" correctly and for a long time kept, on the sea need to spend at least 2 weeks ( for light-skinned people - about a month).Have a good rest, and let the velvet season give your body a bronze tan!
The velvet season has just begun - and crowds of vacationers are striving to warm the edges. But in addition to a warm tender sea of tourists waiting for the sun, in the peak of its activity capable of causing only harm. Burns, heat strokes, the onset of skin cancer later - the result of a carefree attitude to dangerous sunlight. If you go to the sea not for illnesses, but for beautiful and uniform tan , if you are seriously concerned about the answer to the question, how to properly sunbathe - read our article.