How to take care of the breast? Proper care of the breast

Wiping the chest

For sea waxing, sea salt is a good choice. A tablespoon of sea salt should be dissolved in 0.5 liters of cold water, moisten a thin soft towel in the resulting solution( you can use a normal piece of cotton cloth), squeeze lightly and gently rub each breast for a minute.

Cleansing the skin of the chest

To clean the skin of the breast better with special cosmetic milk. From the usual toilet soap, excessively drying the tender skin of the breast skin, it is preferable to give up.

Nourishing the skin of the chest

You can buy a special nourishing cream for the chest. If the funds do not allow you to make such a purchase or you are an adherent of folk cosmetology, you can use rosehip oil. Means for breast nourishment should be applied with light massaging movements.

Breast massage

Very effective to maintain a beautiful breast shape is her massage. It's enough to spend 5-10 minutes every day - and the result will not be long in coming.
1. With the palm of your left hand, gently slide around the right chest in the armpit. Do the same procedure with your right hand at your left breast. The exercise should be repeated 5 times.

2. Do the same exercise with your finger pads - 3 times.
3. From the lower base of the left breast, gently slide the palm to the upper base of the right breast, thus making a "half-eight".Exercise repeat three times for each breast.
4. Repeat the previous exercise, only in the movement of the palm reach the shoulder.
5. Divide the fingers of both hands in the sides and massage the decollete area with zigzag movements from the upper base of the chest to the collarbone. Repeat the exercise 3 times on each side.


Proper nutrition for the chest

Elastic chest is also the result of proper nutrition. If you want to have a beautiful breasts, there is no place in your diet for a large number of foods that contain salt that can hold water in your body. Smoking, fried foods, alcohol are enemies of a good state of the skin of the breast.
Useful for the breast will be products that regulate the body's water balance( bananas, rice, wholemeal bread), removing from it slag( brewer's yeast) containing vitamin C, B6, potassium( fish in oil).

Exercises for a beautiful breast

A special set of exercises is effective enough for a beautiful breast shape.
1. Stand up, lean forward and make movements with your hands, imitating swimming.
2. Bend forward, touch with your right hand to the left toe and vice versa.15-20 times.
3. Connect your hands over your head "house".Bend your elbows by fixing the fold. Turn your head to the left, while slowly pulling the left elbow back.15-20 times.
4. At a fast pace rising to the socks and alternately changing hands, stretch them up, as if grabbing the stars."Grabbing" the star, the palm should be squeezed into a fist.15-20 times.
5. Stand up straight, slightly bending your knees. Raise your arms upwards, crossing them over your head. Palm fingers clenching. Raise your hands to the sides. Exercise will be more effective if performed with dumbbells.15-20 times.
6. Bend forward, take your hands behind your back, connect your hands. Pull the connected palms up several times. Straighten up, shaking hands.15-20 times.
7. Lean forward, lower hands. Applying effort, alternately cross your arms. In this exercise, you can use dumbbells.15-20 times.
8. Take the tennis ball and squeeze it between the palms. Count to 10, relax your hands. Repeat 20 times.
9. Grasp the arms of the forearm, slightly bend the elbows. Sharply to spread arms or hand, straining muscles of a breast.5-7 times.
10. Sit in Turkish, strain your stomach. Keep your back straight. Take the expander, keep it folded at the chest level. Stretch the expander in the sides until your hands are fully straightened. Return to the starting position, repeat the exercise 5-7 times.

Swimming

Very useful for the chest is swimming. Regular( 2-3 times a week) swimming classes in the pool will give your breast an elasticity and a more attractive shape. Well, the site has already written about the benefits of swimming for the whole organism.

Spending daily about half an hour for proper breast care, you will soon notice a change for the better. The skin of the breast will become more elastic, and its shape will become more attractive. The perfect chest for you, dear ladies!

A beautiful, elastic breast of the right form is the subject of almost every woman's dreams. In pursuit of an ideal breast, women go to extreme measures: plastic surgery to implant silicone implants, various tightening of the skin of the chest. However, in recent years, natural beauty is in fashion, and ladies with magnificent silicone forms are no longer so popular as before. And making your breasts more attractive without using radical methods is quite realistic. How to take care of the breast?

Water treatments

In the morning for the breast cold douches will be very useful. A jet shower needs to make circular movements around each breast( 10 times).You need to start with warm water, gradually making it cooler. Such doses activate blood circulation in the chest, preparing her skin for subsequent procedures.