How correctly to look after eyes? Proper eye care - tips and secrets
Getting acquainted with a person, communicating with him, we pay attention first of all to the eyes. They are a reflection of our inner state, mood, vitality and overall well-being. Therefore, the "mirror of the soul," as so often poetically called the eyes, requires some attention on our part. How to properly look after the eyes, so that they always remain beautiful and attractive, with a fervent spark and without a shadow of fatigue?
Eye care requires an integrated approach, and one make-up here is indispensable. Let us consider in more detail its basic rules.
Sufficient duration of a night's sleep is a guarantee that in the morning your eyes will look rested. Daily 8-hour sleep prevents the appearance of redness of the eyes, their puffiness, the formation of dark circles on the eyelids. If you care about how to properly look after your eyes, go to bed no later than midnight.
When you wake up, do gymnastics for the eyes of .Circular movements of the eyes, movements up and down, right-left, eyes screwed up for 5 seconds - these are the simple exercises that will prepare your eyes for the working day.
After gymnastics of eyes , wash eyes with cool boiled water .As options - thawed water, broths of herbs( chamomile, mint, sage) or rubbing with ice slices. Do not close your eyes too tightly - let the water fall not only on the eyelids, but also on the eyeballs. After washing , apply a tonic( moisturizing) gel from the inner edge of the eye to the outer eye.
Eye Care includes and various ways of avoiding eye strain and eye irritation .Take breaks while working at a computer or reading a book. In the sun, wear sunglasses. Avoid dusty rooms and dry wind outside. If a mote or other foreign body has entered the eye, it must be removed immediately with a wetted end of a lint-free cloth, and eye drops( for example, Vizin) should be dripped into the eye to prevent irritation.
Be scrupulous when choosing Eye Care .Remember that waterproof mascara can not be used more than twice a week - otherwise the eyes will become irritated and inflamed. Do not forget to check the expiration date of mascara and shadows. Do not abuse make-up for the eyelids - this can lead to premature aging of the skin around the eyes, its dryness and flabbiness.
Particular attention deserves the eyes of the evening, after a busy day. First of all, you need to learn to properly remove the make-up of : smooth gentle movements clockwise - from the inner corner of the eye to the upper eyelid and from the outer corner of the eye to the inner one in the lower eyelid.
As make-up remover for the eyelids of , only alcohol-free lotions, milk or special creams should be used. For the same purposes, you can use olive oil or corn oil. And from alcohol-containing products and alkaline soap will have to give up - they dry the delicate skin of the eyelids, lead to the formation of "crow's feet" in the corners of the eyes.
If the eyes are tired and inflamed, the eyelids are red and irritated, after the make-up removal, rinse the eyes and make lotions from the herbal decoctions ( linden, calendula, cornflower).Tampons with chilled tea leaves or diluted warm milk( 1: 2 ratio) will also help in this case.
If the eyelids darkened, bruises appeared under the eyes, the mask from the curd will help - just wrap a small amount of cottage cheese in scraps of cotton cloth and put them on your eyes for 10 minutes.
Bags under the eyes of can be removed with the help of chopped and chilled in a cool cup of raw potatoes or cucumber.
Eye Care is also massage of the eyelids .It is simple and at the same time effective enough. Use finger pads to lightly strike the eyelids from the inner corner of the eye to the outer corner of the eye.
Complete the evening eye care procedure by applying Nourishing Eye Cream .Such cream can be made at home: take 25 g of butter, add 5 ml of castor oil and 10 ml of chamomile broth, rub, apply on eyelids, lightly driving into them a cream moist pad.
At night, lubricate the eyelashes with warm castor oil .
Do not forget that the diet has a huge impact on the state of our eyes. Vitamins A, C, D, E are necessary to maintain a healthy eye condition, preventing the formation of wrinkles as a consequence of dry skin of the eyelids. Refusal of harmful habits of will also have a beneficial effect on the eyes.
Provide your eyes with the right care - and let them always shine with beauty, youth and do not know fatigue!