In search of ways to lose weight quickly after birth, do not neglect joint exercises with the baby. They can be done from the very first weeks of life crumbs! Many mothers still have a gym ball( fitball) since pregnancy - it will serve an excellent service in the postpartum period. Firstly, it is the most original and uncomplicated weight loss simulator, and secondly - on fitball you can do gymnastics for your baby.
You can simply include a funny children's song and, singing, start dancing. Kid, watching the cheerful and energetic mother, too, will be cheerful, try to move in time with the music, smile for the first time and laugh.
At the same time, remember that in the first two months after childbirth, serious physical activities are forbidden - postpone fitness and aerobics for the future, and after starting to practice them later, proceed first to the simplest exercises.
Walking in the fresh air
Oxygen in sufficient quantity is useful not only for the kid. It helps to normalize lactation, speeds up the metabolism in the body of a young mother, which will also help to lose weight after childbirth.
In addition, daily walking( 2-3 hours a day) is the best way to lose weight after giving birth. Do not be lazy and make regular walks with the baby in the stroller - this is useful for both of you. By the way, the stroller can also serve you as an excellent simulator.
Another way how you can lose weight after birth - while walking with a baby perform breathing exercises that will enrich your body with oxygen and contribute to weight loss.
Breastfeeding
Strange as it may seem, but prolonged lactation is the guarantee that you will soon return to the old form. Many young mothers who have replenished after giving birth mistakenly believe that in order to lose weight quickly after giving birth, it is necessary to quit immediately to breastfeed, because only exhausting diets and starvations will help them to part with excess fats as soon as possible. This is a fairly common misconception!
In fact, early abandoning to breastfeed, you run the risk of causing disruption of the endocrine system in the form of a hormonal breakdown - and this often provokes a set of excess weight.
Lactation contributes to the normal functioning of the endocrine system, which is finally restored approximately 2 years after the birth - just this time and is recommended by modern pediatricians for breastfeeding.
Nursing mother's diet
Another common opinion is that a nursing mother should eat for two. If you think so - apparently, and during pregnancy weave food for both cheeks, hoping to saturate with useful substances and yourself, and the baby. Such an approach is fundamentally wrong! In fact, a diet for a nursing mother is an ideal option to lose weight after childbirth.
Judge for yourself - for a long time eating only useful products, you normalize and metabolism, and the ratio of proteins, fats and carbohydrates in your body. Once in a habit, such a diet can become your everyday diet for years to come - and you will never remember that you once suffered from excess weight.
Long gone are the days when the nursing mother's menu was limited to a dozen products. The modern diet of a nursing woman is a variety of dishes useful for mom and baby. Here, and various dairy products, and low-fat varieties of meat and fish, and all kinds of cereals, most vegetables and fruits, even sweets and pastries - but in moderation. Drink water, green tea, chamomile broth is recommended. What is not the menu of the classic healthy diet for weight loss? And in fact just with the help of it you can lose weight after giving birth!
Prohibitions exist only on frankly harmful food: fried, spicy, too salty and too sweet, semi-finished and canned - foods should be fresh, alcoholic and carbonated drinks.
Daily energy consumption of food should be about 1500 calories for medium-sized women and about 2,000 calories for large women. In any case, you need to consume at least 1200 calories a day. Breakfast should be mandatory, but at night it's better not to eat up and limit yourself to a glass of yogurt or yogurt, a green apple.
Visit to the swimming pool, fitness club, gym
Over time, when you will be allowed more substantial physical activity, and the baby can be entrusted for a couple of hours to the father or grandmother, you can enroll in a fitness club, gym, oriental dancesor yoga - choose what you like.
An excellent option in deciding how to lose weight after childbirth will be lessons in the pool - here you can go and with the baby, because swimming for babies is now very popular.
A full rest
Mom should have enough rest, sleep - fatigue and insomnia are one of the reasons that you can not lose weight after giving birth. As much as possible rest together with the child during his night and daytime sleep. You can sleep, take a relaxing bath or listen to music for relaxation. And the baby needs a rested, cheerful, full of energy mom - remember this.
Good mood
The most important thing is to do everything in high spirits, adjust to positive, believe that the conceived will come true. Rejoice in getting rid of every extra kilogram, from every extra centimeter on your stomach or thighs. Do not get discouraged and try to get the most positive emotions from motherhood. Let the reward for all your efforts become a slim figure - even better than she was before the birth.
