How to reduce blood sugar without compromising health?
Diabetes is a disease requiring constant and precise control. First of all, control must be carried out for the amount of sugar that is contained in the patient's blood. If you do not keep this figure in the norm, then dangerous complications are possible - blindness, heart attack, amputation of hands or feet, even death.
Fortunately, there are many ways to reduce blood sugar. Many methods are pleasant and useful for general strengthening of the body.
Proper and balanced diet of
It is very important to eat properly to maintain the proper blood glucose level.
It is necessary to exclude from the ration:
- Foods containing sugar and carbohydrates;
- Fat and fried foods;
- Dishes prepared on animal fats;
- White bread;
- Whole and condensed milk, sour cream, mayonnaise, cream, cheese;
- Goose or duck meat, any fatty meat;
- Sausages and sausages;
- Ice cream and chocolate;
Reducing blood sugar, recommended foods for permanent feeding:
- Bread with bran or coarse brown bread;
- Legumes;Potatoes boiled or baked in a uniform;
- Fish and vegetable soups;
- Skimmed milk( no more than 17%);
- Meat of rabbit, chicken( without peel), veal;
- Any varieties of white fish( without skin);
Also in the menu it is necessary to include vegetable food, which has a vivid, pronounced antidiabetic effect. This includes, for example, onions and garlic, parsley, celery, beets and carrots, cabbage, cucumbers and tomatoes, zucchini, eggplants, pumpkin and spinach, asparagus, beans, oats, watermelon, soy and products from it.
Will lower high blood sugar foods that are acidic to the taste. These include cherry and apricot, currant and cowberry, persimmon, lemon, grapefruit. A solution of sauerkraut is extremely useful. You can not deny yourself a low-fat cottage cheese and yogurt.
Non-food-based ways to
Drastically reducing the amount of sugar in your blood will reduce your stay in the cold, exercise or starvation. That is, to restore the sugar level back to normal, you can, for example, take a contrast shower or stroll through the frost.
If you give the body a small physical load half an hour after eating, it will also help to lower the glucose level. If you eat less, then the sugar level will be significantly reduced. Note that increasing blood sugar levels requires very different methods.
Herbal medicine or herbal treatment
Herbal treatment is not the dominant one in diabetes mellitus. But it helps a lot to alleviate this condition and constantly maintain the glucose level on the right level. Increase in sugar in the blood will cause some herbs and products, and its reduction - others. Everything depends on the specific goal.
For example, reduce blood sugar bird cherry. Its dried fruits are used, of which a decoction is made. One tablespoon of dried fruit must be filled in a glass of water. Liquid put on the fire and cook for three minutes after boiling. Then insist for several hours. The course of treatment will bear fruit if the month lasts. After a while, repeat the course.
Reduce glucose and such a collection. It is necessary to take two pieces of dry leaves of blueberries, oat straw and bean pods, and a part of flaxseed. All chop and brew 600 ml of boiling water. Cook on low heat for twenty minutes. Take three tablespoons three times daily before meals.
High blood sugar content or low, this figure will help normalize normal cinnamon. This spice just need to be included in the food, add to the preparation of dishes. It promotes the slow absorption of carbohydrates. This helps the body maintain the sugar level in the norm. In addition, cinnamon contains a substance that enhances the action of insulin, and also significantly reduces the burden on the pancreas.
In case of type 2 diabetes, it is recommended to eat 7-8 dandelion drug baskets every day. It is recommended to eat dandelion two to three times a day.
A large amount of inulin and fructose contains an earth pear( roots of the Jerusalem artichoke plant).The use of pleasant to the taste of the roots will lead to metabolic processes, which will remove toxins and toxins from the body. To reduce the sugar level, the roots can be eaten raw( 1 -2 during the day).You can also cook the infusion. For this tuber, pour a liter of water and cook for 15 minutes( if the tubers are dry, then cook for 50 minutes).
The forest berries of blueberries are also useful in this matter. In its leaves there is glycoside mirtillin. It lowers blood sugar levels and regulates pancreatic activity, as insulin would. Brew dry leaves of blueberries and drink a glass three times a day. Very useful is this infusion also in mild diabetes.
What will ease the condition of diabetics?
Sometimes low blood sugar causes side effects: mood spoils, worsens well-being, a person is on the verge of fainting. To quickly cope with such complications will also help grass. For example, drug dasg is shown with non-insulin-dependent diabetes. To prepare the broth you need to take a tablespoon of chopped dry grass, add warm water and leave to infuse in a thermos for three hours. After a few hours, the sugar level is normalized. The effect lasts up to ten hours in a row.
Mulberry is also an excellent tool in achieving a decrease in glucose levels. It is necessary to take equal parts of the leaves of white mulberry, bean pods, blueberry leaves and corn stigmas. Pour a glass of water a tablespoon of the mixture. A few minutes to boil and insist for an hour. Take after meals.
Proper nutrition, physical activity and medicinal herbs will help people with diabetes always feel good, be full of strength and only positive emotions.