How to replace sugar with losing weight?

Do you want to satisfy your cravings for sweets and yet do not collect empty calories without adding chemicals to your diet? If your answer is yes, then you can try natural sweeteners. If you love the taste of sugar, studies have shown that its large number can lead to weight gain, diabetes and cardiovascular diseases. This is especially true if the sugar is not their natural source of nutrition, such as fruit. So what are the alternatives?

5 products that will replace sugar

By eating natural sweeteners, you will get more nutrients and less artificial material in your diet.

Med. Natural honey is a very useful product, it includes useful vitamins and minerals. Honey helps in the fight against colds, reduces anxiety and cures stomach upset. And at the same time, honey is one of the best sweeteners used in bread and biscuit recipes, and its high carbohydrate content makes it ideal. Agave Nectar. One of the most popular natural sweeteners. Agave nectar is extracted from a cactus. Its excellent effect can be experienced in herbal teas or homemade lemonades, and it can also be used as a syrup for breakfast. Nectar does not cause a sharp rise in blood sugar, however, it should be used with caution, because it contains a high level of fructose, which can be associated with increased blood sugar levels or in other words, diabetes level 2.It is better to use it with other natural sweeteners.
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Coconut sugar. Coconut sugar is extracted from coconut palm juice. The aroma is often compared to brown sugar, which has a caramel color, so it works well as a sugar substitute in desserts. It also has a high content of glutamine, which, according to scientists, has an anti-inflammatory effect.

Maple syrup. This syrup is extracted directly from the maple juice. It contains zinc, magnesium, iron and helps to stimulate the immune system. It also contains antioxidants that have anti-cancer, antibacterial and anti-diabetic properties. Maple syrup can be used as a treacle for baking and sweetener oatmeal. But, be careful when buying, because cheaper brands add corn syrup, which has a high content of fructose. Check the label to make sure you get 100% pure maple syrup.

Stevia. Stevia is one of several pre-packaged sugar alternatives. It is obtained from the leaves of stevia and is sold in powdered or liquid form. The taste of stevia is sweeter than sugar, so even a small amount can sweeten any dull food or snack. Stevia is not a high-calorie food, and this in turn is an alternative to natural sugar. Of all available natural sweeteners, stevia will be the best option for you if you watch your waistline.

Natural sweeteners can help you get sweets and fix your health. Artificial chemicals will not give you the pleasure that a natural product will produce. Sweet pleasures!