Protein-carbohydrate diet - diet

Millions of women around the world are trying to lose weight and get slender forms. Some people manage to do it with ease, but someone is once again disappointed in the newfangled diet. Few manage to lose weight and keep the result. The main thing in losing weight is not getting rid of extra hated pounds, but keeping slimness and tightness throughout life.

Almost all diets are based on food restrictions and the refusal of a full meal. With such diets, it is easy to lose weight, provided that there is a huge desire and incentive. But because of the restrictions and hunger strikes, there is a breakdown and an even greater weight gain.

A few words about the protein-carbohydrate diet

Some time ago, dietician James Hutner developed a more sparing and varied diet - protein-carbohydrate. This diet includes the alternation of protein and carbohydrate days. The protein-carbohydrate diet is suitable for both athletes and those who want to lose weight. As with such nutrition, fat quickly "burns out", and muscle mass grows.

Thanks to such a diet, the skin does not hang, and stretch marks do not appear on it. If you properly observe all the features of the diet for two weeks, you can get rid of eight kilograms. Most importantly:

• that the body receives all vitamins and minerals in full;
• there is no feeling of hunger;
• physical and mental activity persists.

Pros of the diet

• Balanced nutrition.
• A varied diet.
• No discomfort from hunger.
• No need to count calories.
• Absence of irritability and drowsiness.
• You can stick to a diet for a long time.
• Thanks to a specially made menu, the body will get used to avoiding harmful food - cakes and flour products.
• Observing all the recommendations, you can easily make up your diet and keep the result achieved.

Disadvantages of the diet

• A large intake of protein foods can lead to nausea.
• To digest protein foods, you just need to play sports to speed up the metabolic processes and the digestion of proteins by the body.
• Not very pleasant smell from the mouth.
• This diet is not suitable for people suffering from obesity. For slimming they are recommended a more severe restriction in nutrition.

The special feature of the diet

Day One: The diet menu consists of carbohydrate and protein foods.

Day two and three: these days should be eaten only protein food, and carbohydrates reduced to a minimum.

Fourth day: involves eating foods rich in carbohydrates.

And then follows the alternation: two protein days and one carbohydrate. Such a nutrition program makes it possible to drop the maximum possible number of extra kilograms during the first month. The next two months the weight will vary slightly. In the fourth month, the body adapts to food, and the weight "stands" on the spot, that is, this time of fixing the result.

Then it is necessary to correctly formulate your diet so that the weight does not return. If there is a need to lose a few extra pounds, you should take a break for three or four weeks. At this time, one should not overeat sweet and flour and consume large amounts of high-calorie food. It is desirable that the diet included more fruits and vegetables.

Carbohydrates

• To consume carbohydrates preferably up to twelve days, they provide energy to the body for the whole day.
• You can eat buckwheat, rice, various cereals, citrus, tomatoes, cucumbers, cabbage.
• The number of cereals per day should not exceed 200 grams.

Proteins

• Proteins should be consumed after twelve o'clock in the afternoon, in equal portions.
• You can eat lean meat of poultry, rabbit, beef, eggs, dairy and sour-milk products, cottage cheese, fish and seafood.

Who can adhere to the protein-carbohydrate diet

Great for people leading an active lifestyle, athletes. The value of the diet is that the subcutaneous fat is burned without loss of muscle mass.

Ideal for men, as they consume more meat. It is more difficult for women to give up the sweet and eat so much meat. Although you can replace meat with other protein products.

Healthy people can use this weight loss program, since this method is not heavy, and many products are allowed.

It is not recommended to adhere to such nutrition for the elderly for 50. Excess protein food can provoke:

• the appearance of blood clots;
• increased blood coagulability;
• problems with the digestive system.

For this age group it is better to use a carbohydrate diet, it is much easier to transfer.

The main thing, with a protein-carbohydrate diet program, is not to get the maximum result in a short time. Normal weight loss, without compromising on health, is a loss of one to two kilograms per week.

Approximate menu for ten days

In order to start adhering to this weight loss program, you need to make a menu of carbohydrate-protein diet. Use sour-milk products with a minimum percentage of fat. Meals should be divided into at least five parts:

• breakfast;
• second breakfast;
• lunch;
• afternoon snack and dinner.

Fractional power will not feel hungry and do not feel uncomfortable. The protein-carbohydrate diet is rather a way of life that corresponds to the golden rule: in the morning - carbohydrates, in the evening - proteins.

Day one:

1. Buckwheat - 200 g + boiled vegetables.
2. One banana or a small bunch of grapes. Boiled meat - 200 g + salad of cucumber and greens.
3. Curd - 150 g + two oranges.
4. Two glasses of kefir.

Day two:

1. Curd - 150 g + cup of tea with milk.
2. Two large apples.
3. Boiled beef - 200 g + a cup of vegetable broth. Boiled or baked fish - 150 g + one large grapefruit.
4. A cup of low-fat ryazhenka.

Day Three:

1. Curd + spoonful of tea honey + coffee with milk unsweetened.
2. Two oranges. Boiled fish - 200 g + cabbage and sweet pepper salad.
3. Boiled eggs - 3 pcs.+ two cucumbers.
4. Low-fat yogurt - two cups. Day Four:
   1. Rice - 200 g + boiled vegetables.
   2. Two bananas. Macaroni boiled with tomato sauce.
   3. Boiled breast - 200 g + boiled vegetables.
   4. Two glasses of milk.
   Macaroni with tomato sauce

   Day five:

   1. Beans - 200 g + cabbage salad.
   2. A handful of walnuts.
   3. Boiled fish - 200 g + boiled vegetables.
   4. Hard cheese - 150 g.
   5. Two cups of kefir.

   Day Six:

   1. Three boiled eggs + rye crumbs + tea with a spoon of honey.
   2. Fruit salad + a handful of walnuts.
   3. Stewed in its own juice rabbit meat - 200 g + vegetable salad.
   4. Curd - 150 g.
   5. Two cups of curdled milk.

   Day seven:

   1. Two boiled potatoes + salad from one tomato and cucumber.
   2. Banana + apple.
   3. Boiled beef - 200 g + one large orange.
   4. Boiled vegetables + boiled meat - 150 g.
   5. Two cups of low-fat ryazhenka.
   Boiled beef

   Day eight:

   1. Low fat curd - 150 g + cup of coffee.
   2. One grapefruit.
   3. Boiled vegetables + baked poultry meat - 200 g.
   4. A piece of steamed fish - 150 g + two tomatoes.
   5. Two cups of kefir.

   Day Nine:

   1. Oatmeal on milk - 200 g.
   2. Tea + spoon tea honey + two rye crumbs.
   3. Fish - 200 g + salad of tomato and cucumber.
   4. Curd - 150 g.
   5. Two cups of curdled milk. Day 10:
      1. Rice + boiled vegetables.
      2. Omelet of proteins - 2 pcs.
      3. Steamed fish + two small cucumbers.
      4. A glass of low-fat yoghurt + rye rusk.
      5. Curd - 100 g + a glass of curdled milk.

      Some tips

      Calorie counting
      1. If you follow a diet on protein days, you can consume a small amount of carbohydrates. Carbohydrates are a pledge of good mood and mental state.
      2. You have to plan your diet and calculate the daily intake of carbohydrates and proteins.
      3. Be sure to count the number of necessary proteins, adhering to the following algorithm: weight multiply by three. Calculation of carbohydrates is not necessary.
      4. When compiling the menu, it is desirable to consider the caloric content of the products.
      5. It is compulsory to introduce into your diet products containing vitamins and minerals.

      Adhering to the basic rules of nutrition can achieve remarkable results. And if you are actively engaged in sports while exercising a weight loss program, you can not only lose weight, but also fix it for a long time.

      Video

      Protein-carbohydrate diet E. Malyshevoy:

      See also:

      Carbohydrate diet

      Salt-free diet for weight loss

      Ducket diet

      Can alcohol with a diet

      Diet when breastfeeding