How to get rid of laziness - get rid of laziness

Do you know the situation when at home or at work - directly "a lot of things", but do something just do not want anything? Lie down on the couch, watch TV, surf the Internet. ..

If you nodded your head, it means that you already met with laziness, although there probably is not a single person who knows this person. And now, most likely, you are concerned with the question: How to get rid of laziness?

What is "laziness"?

Before you start fighting with laziness, it is worth knowing it, i.e.your enemy, closer. So, laziness is a reluctance to do anything, and absolutely conscious when it's not just there, but for him also a specific time frame is set.

At the same time, do not be confused by laziness with fatigue - a condition when you can not do anything for purely physical reasons, caused by overload at work, a disease or some other factors. In this case, you must first just relax, and then try to eliminate the cause of fatigue, so as not to be "knocked out of the rut" again.

Despite the fact that humanity has existed for more than one thousand years, the universal means of combating laziness has never been invented. True, lazy people are mainly residents of civilized countries, which, strange as it may sound, can afford to be lazy. If you have nothing to eat, an angry lion is chasing you, or you need to urgently build a home for your family, otherwise you will freeze that night, then there can not be talk of laziness at all.

So if you are lazy, then subconsciously you understand that you can afford this "pleasure" without any dangerous and deadly consequences. But how to get rid of laziness, if you realize that it prevents you from fully living?

Why are we lazy?

If you are lazy, try to be lazy with the benefit for yourself. And start this process with introspection: find out what it is you laziness to do - clean house, finish the report for work, go out for walks - there can be many options. Usually, with the help of laziness, they try to escape from uninteresting duties, although there are often cases when a person is simply not sure that he will cope well with a particular job. Then he just "hides" for his laziness, so as not to risk.

Turning the "negative" into a "positive"

Having determined for yourself the reason for laziness, you need to come up with an incentive to force yourself to finish it all the same.

For example, do not like to clean houses at home? Then invite your friends to visit you tomorrow, and today you'll have to put things in order, because you do not want the glory of a slut about you. "

The doctor recommended daily walks, but you can not tear yourself away from the TV?Remember what trinket or the right thing you wanted to buy yourself in the near future, and go to the outermost store, which you can remember to buy it - of course, on foot.

However, the most common version of laziness is associated nowadays with work. Here, too, there are two situations:

First - you are too lazy to perform one particular thing: it may require too much of your time, or you have a bad time, or you do not understand anything at all and are afraid to spoil it. The best solution is to try and switch jobs with a colleague: it is likely that someone can not cope with what you or like to do, or just do it quickly and well. But, unfortunately, it is not always possible to make an exchange. And then you have to come up with a prize that you will get by doing this job. As a prize, you can use anything: a trip somewhere, buy, rest after a job well done and even a surprise( for example, make a guess that if you manage this report before five o'clock in the evening, you will definitely meet on the way home an interestingyou a person, etc.).

The second is a constant laziness to go to work, to be at work, and in general to carry out all of their work duties. In this case it is better to quit and find another job. You can, of course, first torment yourself daily both morally and physically, forcing just to make money, but in the end, nothing good will come of it - the nervous system will break down, start to break down on the home, there will be diseases and other problems.

Do not forget that the best and without any laziness is only an interesting or favorite work. Therefore, in order not to rape your body, take the time and find a job for yourself, which, moreover, will bring you more and a good income.

Define the purpose of

It is not uncommon to do something lazy for one simple reason - you do not see any sense in this action. Then you have to either find it, or come up with it. It is possible that even the very report that caused you a fit of laziness will help someone to perform complex, but necessary calculations. Or constant maintenance of the house in cleanliness will one day play in your favor, when a young man who likes you will come to you quite casually( without prior notice).

The goal can also be something more global. For example, you decided to build a house, but this requires a large sum of money. That's why you have to work on this highly paid position, whose duties are not very popular. But after all, no one bothers you with a little more( or more) effort to move up the career ladder and thereby increase your income and bring your goal closer. And it is possible that to get rid of laziness you just need to learn a little or just move on to another position.

Is this really necessary?

Sometimes there is a situation that coping with laziness does not help any ways. Well, you can not force yourself, and that's it! Neither the goal is invented nor the stimulus is born. What then to do, and how to get rid of laziness in this case?

But everything is simple: think, do you really need to do this? Maybe all this work is needed by someone else, and not at all to you? Or did you even imagine it yourself, promised to do it, but now you do not want to do it? Do not do it! Just tell it honestly to the person who instructed you, or for whom you were going to do it. Explain why you will not do this. And if he can not convince you, stop worrying with remorse.