• What do celebrities eat? What do the stars eat?

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    When you watch a movie or a transmission, you begin to notice that almost all show business stars look equally attractive. Based on these observations, many people seriously think about what celebrities eat, and how they manage to preserve their youth and beauty for such a long time.

    It is commonly believed that the secret of the eternal attraction of big screen stars lies in their constant movement and regular physical pursuits. However, in order to achieve an ideal figure and a beautiful face, it is not enough to just visit the gym. After all, many know that the color, elasticity and texture of the skin surface depends entirely on what celebrities eat.

    "Starry" life without carbohydrates

    Refusal of sweet

    The first food secret of popular people is that they try to maximize their menu from simple carbohydrates. In other words, those celebrities who have an exquisite figure and smooth, even skin do not use all kinds of pastries, bakery and pasta products, as well as confectionery.

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    It is also worth noting that such a refusal of sweets is often not a temporary one, but a lifelong one. After all, the television screen stars need to look stunning 24 hours a day and seven days a week.

    However, for the full functioning of the body it still needs to consume carbohydrates, but only in the form of potatoes, meat, nuts, cereals and legumes.

    Minimum of animal products or "star" vegetarianism

    Star vegetarianism

    Recently, it has become very fashionable among celebrities to adhere to the vegetarian way of eating. As is known, such a diet excludes any products of animal origin. These include: meat, fish and poultry, and in some cases even milk and eggs. Of course, such nutrition has a very strong effect on the appearance of the stars. However, it should be noted that the menu without the inclusion of animal protein and other useful substances should be accompanied by an additional intake of vitamin complexes.

    Maximum of raw fruits and vegetables

    Raw food

    Surely many people know that the main problem of mankind, including the "star" composition, is the excessive absorption of fried and fatty foods. After all, this kind of treatment of products affects our body in the worst way.

    In this regard, many popular people have long ago abandoned the use of dishes that were cooked in a pan with the use of extra fats. After all, the human body is best able to digest natural and natural food, with the creation of which only sunlight and clean water were used. It is these properties have raw vegetables and fruits.

    Practice shows that almost all modern stars adhere to the following formula: daily food = 30% boiled( steamed) products + 70% fresh vegetables, fruits and juices. Observing this principle of nutrition all life, any person, as well as the star of a television screen, is able to remain beautiful and slender for the longest time.

    Exceptions to

    rules Big and famous There are such celebrities who never bother about how they look. After all, their main trump card is not a sophisticated figure, but, for example, a beautiful voice, an ideal acting game, a rare humor, an interesting facial expression, etc. In this regard, such popular people almost never choose special dietary foods,that is tasty cooked and beautifully lies.

    As practice shows, these stars feel much freer than those celebrities who every day think about how not to harm their figure.