Calorie content of pineapple: fresh( per 100 grams), dried and canned, candied
Caloric content of pineapple( fresh), canned, dried and candied fruit, as well as their chemical composition
Everyone knows a fruit like pineapple since childhood, many liked to eat it, and now it does not mind. However, with age, people begin to more and more diligently monitor themselves, their habits and desires, so it is not surprising that even the most familiar fruit raises suspicions about its caloric content, chemical composition and nutritional value. What is the calorie content of pineapple( fresh) and its value? Is it worth using this fruit in abundant quantities, or many would not hurt to withhold it? Let's try to figure this out.
Calorie content of pineapple in various forms
It's not a secret that pineapple can be eaten both in pure form and in dried, in the form of candied fruits and in marinated form. I propose to take turns analyzing each of the possible options. The calorific value per 100g, as well as the nutritional and energy value, is given.
Calorie content of fresh pineapple
Caloric content of fresh pineapple is only 52 kcal, of which proteins are 0.3 g, fats are 0.1 g, and carbohydrates are 11.8 g. It is also worth noting that approximately 85g of 100 in pineapple is water.
Fresh pineapple is rich in vitamins, but not so brightly shines with micro- and macro elements. So, its composition includes vitamins: PP, A, B1, B2, B5, B6, B9, beta-carotene, C, E. This fact makes the fruit significant for a person, because many doctors advise to use such products that contain in theircomposition of a variety of different and useful vitamins.
The first place for the macroelements is potassium - 134 g, further calcium - 17 g, magnesium - 13 g, phosphorus - 8 g, and sodium - only 1 g. A microelement here is only one - it's iron( 0.3g)
Based on the above information, we can assume that fresh pineapple is allowed to eat during many diets that include fruits.
Calorie content of dried pineapple
Pineapple, as, indeed, many other fruits, can be dried and also consumed. What is the calorie content of dried pineapple, and is the difference in the chemical composition strongly compared to fresh fruit?
You can not say that the ratio of proteins, fats and carbohydrates dried pineapple went far.100g contains 2g of protein, 1.5g of fat, but 63g of carbohydrates with a calorie content of 280kcal. Therefore, it is so popular to add dried pineapple to any more complex dishes, and not eat it in its pure form. For example, a salad with chicken and pineapple contains only 114kcal per 100g of product. However, it is worth noting: the nutrients that were in the fresh pineapple, did not go away, but remained in those proportions.
Calorie content of candied fruits
The caloric content of candied fruits from pineapple is of particular interest among the slimming ones, and, despite the fact that candied fruits are always sweet, their caloric content is only 91 kcal, of which proteins are 1.7 g, fats are 2.2 g and carbohydrates are 17.9 g.
Any candied fruit contains a sufficient amount of glucose, and do not eat them too often. The use of this product is common on festive tables, rather, as an ornament to other dishes and a light dessert.
How many calories are in canned pineapple?
To preserve fresh pineapples is a great way to extend their shelf life, but is it only? What is the calorie content of canned pineapple, and is it more valuable? Let's figure it out.
In canned pineapple contains only 57kcal( 5 kcal more than fresh).However, proteins and fats are only 0.1 g, and carbohydrates are 14 g. Because of the conservation in pineapple, more vitamin A, C, PP and B vitamins, as well as calcium and iron elements, appear. Perhaps, for this reason, eating canned pineapples has become more popular than using fresh ones.
Dishes with pineapple
All of us since childhood we know such a fruit as pineapple, many liked to eat it, and now do not mind. However, with age, people start to watch themselves more and more, their habits and desires, so it's not surprising that even the most familiar fruit causes suspicion about its caloric content, chemical composition and nutritional value. What is the calorie content of pineapple( fresh) and its value? Is it worth using this fruit in abundant quantities, or many would not hurt to withhold it? Let's try to figure this out.
Pineapple calorie content in various forms
It's no secret that pineapple can be eaten both in pure form and in dried, in the form of candied fruits and in pickled form. I propose to take turns analyzing each of the possible options. The calorific value per 100g, as well as the nutritional and energy value, is given.
Calorie content of fresh pineapple
Caloric content of fresh pineapple is only 52 kcal, of which proteins are 0.3 g, fats are 0.1 g, and carbohydrates are 11.8 g. It is also worth noting that approximately 85g of 100 in pineapple is water.
Fresh pineapple is rich in vitamins, but does not shine so brightly with micro and macro elements. So, its composition includes vitamins: PP, A, B1, B2, B5, B6, B9, beta-carotene, C, E. This fact makes the fruit significant for a person, because many doctors advise to use such products that contain in theircomposition of a variety of different and useful vitamins.
The first place for the macroelements is potassium - 134 g, further calcium - 17 g, magnesium - 13 g, phosphorus - 8 g, and sodium - only 1 g. A microelement here is only one - it's iron( 0.3g)
Based on the above information, we can assume that fresh pineapple is allowed to eat during many diets that include fruits.
Calories of dried pineapple
Pineapple, as, indeed, many other fruits, can be dried and also consumed. What is the calorie content of dried pineapple, and is the difference in the chemical composition strongly compared to fresh fruit?
You can not say that the ratio of proteins, fats and carbohydrates dried pineapple went far.100g contains 2g of protein, 1.5g of fat, but 63g of carbohydrates with a calorie content of 280kcal. Therefore, it is so popular to add dried pineapple to any more complex dishes, and not eat it in its pure form. For example, a salad with chicken and pineapple contains only 114kcal per 100g of product. However, it is worth noting: the nutrients that were in the fresh pineapple, did not go away, but remained in those proportions.
Calorie content of candied fruits
The caloric content of candied fruits from pineapple is of particular interest among the slimming ones, and, despite the fact that candied fruits are always sweet, their caloric content is only 91 kcal, of which proteins are 1.7 g, fats are 2.2 g and carbohydrates are 17.9 g.
Any candied fruits contain a sufficient amount of glucose, and do not eat them too often. The use of this product is common on festive tables, rather, as an ornament to other dishes and a light dessert.
How many calories are in canned pineapple?
To preserve fresh pineapples is a great way to extend their shelf life, but is it only? What is the calorie content of canned pineapple, and is it more valuable? Let's figure it out.
In canned pineapple contains only 57kcal( 5 kcal more than fresh).However, proteins and fats are only 0.1 g, and carbohydrates are 14 g. Because of the conservation in pineapple, more vitamin A, C, PP and B vitamins, as well as calcium and iron elements, appear. Perhaps, for this reason, eating canned pineapples has become more popular than using fresh ones.