Diet Aphrodite: a menu of Greek diets with goat cheese from Stotskaya
The favorite deity of the Greeks is Aphrodite, the goddess of beauty and love. They always depicted her with a chiseled figure, an ideal appearance. Not surprisingly, in honor of this great goddess, one of the Greek diets, indisputably effective, was named.
Until recently, she was not so famous, but the star of the Russian stage, Anastasia Stotskaya, lost weight on her, who argued with her husband that she would lose at least 10 kilograms. And thanks to the diet won.
There are two options for a ration: one with goat cheese, the other entirely based on seafood.
"Sea" version of
The focus is on the consumption of seafood, rich in fatty acids and protein. Shrimp, sea kale in priority. Bread and cereals leave for the morning meal. It is possible to eat eggs without yolks, dairy and fermented milk products, chicken meat. In unlimited quantities, fruits and vegetables, juices are allowed.
Greek diet of Aphrodite, menu for sea diet option:
Breakfast: oatmeal with banana, a piece of bran bread, green tea.
Lunch: shrimp with lemon juice, sea kale.
Snack: salad of crab, boiled vegetables and cheese.
Dinner: cottage cheese, olives.
Diet of Aphrodite from Stotskaya
This variant involves Aphrodite diet with goat cheese. This is exactly the version that Anastasia Stotskaya followed and lost a whole 12 kilos. About this method of losing weight the singer learned, traveling through Greece.
It's easy to follow. Only 14 days of diet will bring a persistent and good result. During the diet, it is offered only goat cheese, fresh cucumbers and cereals without salt, sugar and other additives.
This meal is balanced, carries all the necessary microelements and vitamins. Cheese helps to make up protein, cereals - carbohydrates, and rich in liquid and summer vitamins cucumber will nourish the body. Worry about the fact that the functioning of the body's systems will deteriorate, the quality of hair and nails will deteriorate, not worth it. Diet is completely suitable for any person and does not cause harm.
Approximate daily ration:
Breakfast: steamed buckwheat without spices, coffee without sugar.
Lunch: salad of cheese and finely chopped cucumbers.
Dinner: oatmeal with melted cheese.
Exit from the diet: after 14 days in the diet should be introduced low-fat boiled rabbit meat, beef or chicken. And fresh herbs, including celery, dill, parsley, basil. So gradually, watching your state of health, the transition to the usual diet is carried out.
Contraindications
Like any diet with a limited diet and calorie reduction, this one has its contraindications.
First, the diet is contraindicated for people suffering from diseases of the gastrointestinal tract or cardiovascular, as well as other chronic diseases. Perhaps the deterioration of the disease.
Secondly, if the weight is less than normal or there is a strong obesity. For such situations, there is a technique for changing weight. The same group includes people engaged in heavy physical and mental stress.
And, of course, you can not choose a diet if there is intolerance and an allergy to any component: goat cheese, cucumber or cereals.
In all other cases, the diet is completely safe. But doctors recommend that you carefully monitor the condition of your body and at the very first signs of nausea, vomiting, diarrhea of dizziness, you need to stop this diet and switch to another food system.