The Montignac Diet: the first phase menu and the list of allowed products

The greatest French nutritionist Michel Montignac created an effective and effective diet, which he tested beforehand. And, having achieved positive results, he presented this method, incompatible with anything, to the whole world.

Allowed products

Taking into account the specific physiology of the human body, the creator of the diet came to the conclusion that when eating foods that raise blood sugar levels, insulin is formed, which prevents the splitting of fats. And if the product contains a small level of glucose, then insulin is produced in smaller amounts, so the deposits of fat and buildup of the fat layer do not occur.

Another important point noticed by a nutritionist: do not combine fat with carbohydrates, this can lead to fat deposition. In the developed diet, Michel Montignac determines the way to measure "jumps" of sugar in the blood, called the glycemic index, or abbreviated GI.

Based on this method, you should consume foods with an index of less than 50 or 55 and exclude from food products with an index of more than 70. Creating a menu for the entire duration of the diet, the founder divided the products into three groups, depending on the increase in blood glucose level, with detaileddescription of GI.

The table shows "good" and "bad" carbohydrates. The latter and are the source of the formation of your excess weight. To "bad" include all carbohydrates, causing a rapid excess of normal blood glucose levels. And "good" carbohydrates are digested in small parts and therefore do not cause excessive sugar increase.

What is the "foundation" of the Montignac diet?

Michel Montignac's diet is based on the division of weight loss into stages, the dietician himself called them phases.

To purify the body and get rid of excess weight, 1 phase is directed. During this phase, metabolic processes come back to normal, and you achieve the weight you need. Food should be eaten with low GI content( less than 50).Do not be content with foods high in animal fats.

The first phase can be very long, it may be due to your age, current weight, habits and hereditary factors.

The second stage or the 2nd phase is the fixation of results or the stabilization of weight. To the extra pounds you have not returned, you should adhere to the same food, just slightly widening the menu. Salads from various vegetables rich in fiber are welcome. Flour products are banned, and instead of butter, use vegetable.

Approximate Montignac menu for the first phase of the

With the help of a specially developed menu of the Montignac diet, anyone can get rid of bothersome pounds. The most important thing is not to skip or ignore the meals, as this will lead to loss of the body's balance. The short menu presented for review is as follows:

• Breakfast - whole grain bread with pectin jam, low-fat yogurt or cottage cheese, a slice of ham or cheese, tea.

• Lunch - green salad, radish soup, a piece of cheese, lean meat, water without gas.

• Dinner - fish, white or colored beans, yogurt.

Secrets of slimming Montignac

• Do not drink strong coffee;
• Eat at the same time, try not to skip meals;
• Do not buy juices in stores, they can contain sugar. Better do them yourself;
• Eat in a relaxed state, thoroughly and for a long time chewing on food. Do not rush when you eat;
• Limit alcohol consumption or exclude it altogether;
• During the diet, do not eat potatoes in any cooked form;
• Eliminate sugar from your diet.
• Often go in for sports, and get rid of cellulite and excess weight will be much easier.

And although the diet for weight loss Michel Montignac is not a quick way to get rid of excess weight, but you can eat and lose weight, keeping your nerves and losing pounds. Interesting video on the topic see below.