How to get rid of the unpleasant odor of your feet - the unpleasant smell of your feet

If people passing by you shudder and accelerate the step. If a friend's dog does not even rush to chew your shoes. If your wife filed for divorce and did not explain the reason. If in the evenings the smell in your apartment resembles the smell of a sports dressing room( and how after a long hours of training), is it time to take urgent measures to get rid of the unpleasant odor of your feet?

Where does the odor from

appear? As we know from the lessons of biology, all mammals have special glands involved in body thermoregulation. These are sweat glands. In the skin of a person there are more than 2 million sweat glands. These glands are extremely uneven. And most of them are in the skin of the palms and on the soles of the feet. The secret of sweat glands alone or simply sweat usually does not have a smell. An unpleasant odor of sweat is the result of the vital activity of bacteria, which reproduce very quickly in a warm and humid environment( in this case in shoes and between toes).If you suffer from excessive sweating of your feet, an unpleasant smell from your shoes can be a nightmare for others.

Ways to eliminate odor of feet

• Remove bacteria from food. Wash your feet. But do not just wash, as most of us used to do it, but wash thoroughly. Every night, wash your feet with antibacterial soap. But not with hands, but with a washcloth, a brush or a special stone to remove the dead skin particles. The main thing here is getting rid of bacteria and their food - dry skin scales. And do not forget to thoroughly wash the areas between your toes.
• Wipe feet dry. After you have washed your feet very well, you should wipe them off. And necessarily dry. After all, moisture, it does not matter whether it's sweat or just water, creates a literally paradise for the reproduction of a huge number of species of bacteria. You can, by the way, instead of 10 minutes rubbing your feet with a towel, use a hairdryer, turning it on at the lowest power.
• Disinfect the feet with a hand. And why not? If the product does its job well, why not apply it to the legs? Disinfectant will help kill various microbes on your feet and suppress the growth of bacteria.
• Also useful antiperspirant deodorant. Usually we use them for other parts of the body. But, if your feet suffer from excessive sweating, why not use a deodorant for them. A small nuance: for legs it is better to buy your own deodorant. If this is a spray, then before putting on socks and shoes, spray the entire surface of the foot. If it is a solid deodorant, then it is better to rub it into the surface of the skin of the foot and between the fingers like a regular cream.
• Wear the right shoes. In winter, when there is no way to maximally open the leg, wear shoes and socks made of natural materials. Shoes preferably leather and necessarily on natural fur. Socks - woolen and cotton. In summer, shoes should allow your feet to breathe. For women, sandals are perfect, and for men - shoes with a mesh or sandals. Do not wear shoes made of rubber or rubber soles.
• Dry your feet and shoes with talc. Talc, corn( potato) starch or baby powder will dry the skin of the feet and the inside of the shoe well. There is no surplus of moisture - no harmful bacteria.
• Soda, salt and vinegar - so that bacteria life does not seem to honey. Create unbearable living conditions for bacteria. Do soda wipes:

In a glass of hot water, dissolve one teaspoon of soda( ordinary food).With this solution, wipe the feet and the area between your toes in the morning and evening with a cotton swab.

Make vinegar baths:

1 liter of table wine 9% of vinegar needs to be heated to the maximum temperature you can tolerate. Preheated vinegar pour into a basin. The pelvis should be of this diameter, so that two feet get in and cover them whole. Put the legs in the pelvis and hold for about 20 minutes. After the vinegar bath should be wiped off with pumice all the peeled skin on the feet, and then rinse and dry your feet dry. Shoes, which have already absorbed an unpleasant smell, are also processed from inside by a 9% solution of vinegar. After several such procedures, the unpleasant odor disappears.

Several times a day, wash your feet with cold salted( half a cup of salt per liter of water) with water.

Make contrasting baths:

If you do not have time to mess around with different solutions, or you do not have the right ingredient at hand, or you're just too lazy, then do the usual contrasting baths for your legs. They will help reduce the flow of blood to the legs and, as a consequence, reduce their sweating.

Well, and finally. Medicines - heavy artillery against sweating of feet. If absolutely none of the above does not help you, then you will have to use medicines. Well-proven drugs such as Teymurova paste, Formidron and Drisol. Although the first thing is better to contact a dermatologist. He certainly knows how to get rid of the unpleasant odor of his feet.