How to get rid of cellulite on the hips - How to get rid of cellulite on the hips at home

Cellulite is a huge problem for a large number of women. And they all so want to shine in the summer on the beach with their chic, slender body. As people call the "orange peel" on the hips and other parts of the body is a very common problem. Faced with it, each woman starts to look for various effective ways how to get rid of cellulite on the hips easily and quickly, because this part of the body is most susceptible to ailment. In the course are "miraculous" belts, diets and creams. Only often, efforts do not lead to success. The main thing to remember is one: to struggle with a problem it is necessary in a complex, both outside, and from within.

Causes of Cellulite

What causes the appearance of cellulite? Unfortunately, their huge number:

• Hormonal and any other disruptions in the body;
• Poor heredity;
• Negative ecology;
• A sedentary lifestyle and habits that are harmful to the body;
• Stress, nervous tension and breakdown.

It should be noted that the more ways you take into service and begin to apply, the more effective the treatment will be. It can be carried out in two main ways: the passage of salon procedures and the battle with cellulite on the hips at home.

Get rid of cellulite folk remedies

It's possible that you will not have to resort to expensive salon procedures, namely self-help will tell you how to properly and effectively get rid of cellulite without leaving home. And you will cope with the problem. After all, traditional methods of treatment are tested by more than one generation of women.

• The first method is mobility in life. Inactive work is a real gift for cellulite. Therefore it is advisable to at least once an hour to rise and do a little workout. If this is not possible: you can even without getting up from the chair to do exercises against cellulite on the hips, alternately straining and relaxing the buttocks. The most important thing with a passive lifestyle is not to forget about sports and light physical exertion. Although this applies not only to fighting the problem, but also to health in general.

• The second method can be called a contrast shower. Folk ways highly recommend it, because it will improve your blood flow and help to destroy cellulite by alternating exposure to hot and cold water. This is the stimulation of cell renewal and metabolism. Contrast shower in general a universal tool that helps in the struggle not only with the "orange peel".

• The third method - grinding salt( preferably sea) - does not like cellulite. This method has long proven in practice its useful properties and effectiveness. Just do not expect an instant result! And also do not forget about the stage at which your problem is. Naturally, if cellulite only began to appear, then it will be cured sooner. This method is also recommended for rubbing the entire body surface.

• Another good and effective method is a clay wrap. According to the folk recipe you need to take clay, knead it until it turns into a kind of dough. Then you just need to lie down and apply a thick layer on the body. This method is insanely easy to use. Cosmetologists believe that it is best to use blue clay, although it does not matter in principle. You ask, how much time such a mask should be on your skin? There is no unequivocal answer. If you are in a great hurry, leave 10 minutes. And if there is enough time, wait for the clay to dry, then remove the mask and immerse yourself in warm water. In the bathroom, thoroughly massage the problem areas.

• A wonderful way to fight cellulite can be called a bath. Attend it as often as possible, because it speeds up the metabolism and removes toxins from the body. For greater effect, be sure to use a bath broom. Only very often to go to the bath is not necessary - everything should be done in moderation.

Salon procedures

Do not talk about the need to combat the "orange peel".It is possible and necessary to fight it. When you come to the salon, you will be offered a huge number of different techniques that will help remove not only cellulite on the outside of the thigh, but also on the inside. Based on the extent to which it is noticeable, experts will help you to choose the suitable complex of salon procedures. All of them should be conducted not from time to time, but by a course consisting of at least 10 sessions. And you practically will not need any exercises from cellulite on the hips, everything will be done by a specialist. The following are the most popular salon methods.

1. Anti-cellulite massage. It can be of several kinds. For example, hardware, vacuum, manual and others. Despite a large number of methods of implementation, they have only one goal - to improve metabolism, "swinging" the muscles of problem areas.

2. Lymphatic drainage. It is carried out with the help of ultrasound. The task of this procedure is to soften the subcutaneous tissue and fat. When this is achieved, the movement of the lymph becomes more active, toxins are released. And, consequently, the metabolism increases and cellulite on the inner side of the thigh begins to disappear.

3. Pressotherapy. A very effective method, consisting in the fact that a woman wears a special suit, from which all the air is then pumped out. This increases the pressure in your problem areas, which means that excess fluid and a certain amount of fat cells "pass" to another part of the body or are released through the skin. This procedure is able to improve limfodvizhenie, blood circulation and that is important: to improve skin tone.

4. Electrostimulation. It is carried out on a special apparatus and is a feed into the problem areas of small discharges of current.

5. Wrapping. There are 2 types of wrapping: hot and cold. The first is a procedure using mustard and pepper. These artificial extracts create heat on the hips. This procedure, as well as the majority of the previous ones, is designed to improve blood flow in zones prone to cellulite. Also, by wrapping, they are saturated with the necessary elements, which are necessary for better metabolism.

6. Ozone therapy. It can be called one of the most successful methods of combating cellulite. You need to go about 15 courses at once, after the fifth of which the long-awaited effect will be noticeable. It is important that ozonotherapy not only affects the areas of cellulite, but also tightens the skin. And this means that by the end of all sessions in those places where there used to be an "orange peel" the skin will not sag.

Treatment of cellulite

Treatment of a noticeable and strong cellulite is a rather difficult, but absolutely real, task. And as with any problem it is best to consult with beauticians before the elimination of the "orange peel".They will help you to choose methods of treatment, make a program of classes and tell what should be the food for cellulite on the hips. Unfortunately, even eliminating the problem, most likely the radiation courses will have to be repeated, because this problem is chronic. All applied methods will eliminate only the visible effect, but not the reason that causes it. Do not spare the money spent, because they will help transform your body and inspire you with confidence in your irresistibility.