How not to get diabetes - reasons, treatment
Diabetes mellitus is a disease in which the human body has an elevated sugar level and a lack of an insulin hormone. This disease is very dangerous for life, because a serious and serious metabolic disorder can ultimately lead to blindness, amputation of legs or renal failure.
That's why it is very important for a person not to enter into the risk group of this disease and in advance to take care of how not to get sick with diabetes.
Types of diabetes mellitus and the causes of their occurrence
As you know, this disease is divided into two types:
- 1st type - insulin-dependent,
- 2nd type - non-insulin dependent.
In order to understand how not to get diabetes, first of all it is necessary to find out what insulin is and why it is so important for the normal existence of the organism.
This hormone is produced by the pancreas, or rather its endocrine cells. Without insulin, metabolism is impossible, and, consequently, life itself is impossible. After all, it is this substance that lowers the level of glucose( sugar) in the blood.
Glucose is a very important source of energy that a person receives during meals. Under normal functioning, insulin removes sugar from the bloodstream and delivers it to the cells of muscle tissue, liver and other places where it is converted into the right energy. If this process is violated, then there is diabetes, or rather, the level of glucose in the blood rises.
Type 1 diabetes - insulin-dependent
With such a disease, the human body is not able to produce insulin on its own, which requires its input from the outside. As a rule, the cause of this deviation is the death of more than 90 percent of pancreatic endocrine cells.
Type 2 diabetes - non-insulin dependent
glucose meter This type is characterized by the fact that the body produces a normal or inflated amount of insulin, but insulin resistance occurs. In other words, the human body no longer reacts to its insulin and the blood glucose level does not go down. The causes of this disease may be overweight, endocrine and cardiovascular diseases, as well as problems with the pancreas.
Habits preventing diabetes
In order to maximally fence your body against this disease, you must adhere to the special rules throughout your life, which are aimed at a significant reduction in the risk of this ailment.
We follow the weight of the Rule number 1 is to monitor your own weight. Only three decades ago, diabetes was considered a companion only to elderly people, who are more susceptible to obesity. However, even today, the disease is significantly "younger" and may even appear in adolescents. That's why experts recommend always to monitor their weight and try not to exceed its normal rate.
Rule No. 2 is a balanced diet. If a person has a habit of including a large amount of fried, fatty and sweet food in his diet, he automatically falls into the risk zone of diabetes. In connection with this fact, you should definitely change your eating habits and pay more attention to fresh fruits and vegetables. We support the water balance of ( carrots, cabbage, pumpkin, broccoli, sweet peppers, tomatoes, cucumbers, unsweetened apples, grapefruit, etc.)whole grains and beans.
In addition, it is necessary to refrain from consuming carbonated and sweet drinks. It is best to drink two liters of ordinary water every day, as well as coffee and tea without sugar.
Rule No. 3 - moderate absorption of food. As is known, overeating is a time bomb in the case of diabetes mellitus. After all, bulimia very often becomes the cause of obesity, which can further lead to the development of a non-insulin-dependent disease. That is why it is extremely important to control your impulses for gluttony and avoid eating excessively high-calorie foods at one time.
Quit smoking Rule number 4 - get rid of bad habits. It is worth noting that those people who abuse alcohol and constantly smoke, have a huge chance of getting diabetes mellitus unlike those who do not have these habits.
Rule number 5 - regularly monitor your health. It is commonly believed that diabetes is very often hereditary. That's why if in your family there are or were people who had this disease, then you are at risk. In order to avoid the fate of their relatives, experts recommend that twice a year to donate blood for sugar and other tests that help to identify abnormalities in the body.
It should be noted that for cardiac or vascular diseases, as well as for high cholesterol, a person should also apply to the medical institution every year for the necessary examination.