When the training fights begin

Pregnancy is the time of happiness and expectation, which are gradually replaced by mild experiences. Not all women can safely endure the hardships of the last month, the belly grows, and the days draw near to the long-awaited moment. Mummy with trembling refers to every excess movement of the baby, a new sensation, on the threshold of the beginning of fights, does not cease to abandon the idea of how the childbirth will pass.

What the

training fights say. What does the training fights of

mean? Nature was meant for the child to grow up without lack of nutrients, and was in every possible way protected in the mother's abdomen. But nature has not forgotten about Mom, the first reminders of nature are presented when training fights begin. During the entire pregnancy, there is a slight training of the muscles of the uterus. As a result, it becomes more elastic by the end of pregnancy, the cervix of the uterus is shortened to give the baby an easy appearance.

Appearance of training fights

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Training, false or fights of Briston Hicks, all this is one concept, which involves shrinking the walls of the uterus for a short period of time, usually they last no more than two minutes. Strangely enough, but such training begins with the onset of the 20th week of pregnancy. Almost no one at this time does not feel any fights, since the tummy is very small, and the processes occurring there go unnoticed.

In later stages of pregnancy a woman begins to feel some discomfort and unpleasant feeling in the lower abdomen - this can alert a young mother. The uterus becomes elastic, acquires an increased tone, there is a pulling sensation in the lower back, the abdomen becomes firm. But this phenomenon does not last long, and after two minutes the pain goes away.

How to behave at this time

How to behave during training fights

It is interesting that not all women feel these fights, it all depends on the level of the pain threshold. Someone feels them until 20 weeks, and someone did not understand that she had training fights. But still most of the pregnant women know firsthand about false bouts, and this can be very troubling.

Please note! If your uterus training is uncomfortable and uncomfortable, doctors are advised to change the environment and take a walk in the fresh air. When such battles are caught when doing work, do everything on the contrary - lie down and rest a little. It will be very useful if the future father makes an easy back massage - this will help to relax and forget about the discomfort.

How to calm down during training fights

When training fights are perceived as a proper change in the sensations of the body and do not bring unnecessary worries, Mom can use such moments to prepare for the upcoming birth. Namely, having felt that the training is again coming, trying, to relax as much as possible and to establish the correct breathing, such training will be invaluable in the forthcoming birth struggles.

Please note! In the event of training fights at night, get out of bed, walk around, you can take a warm shower, but in no case hot, after the shower brew calming herbal or green tea. If after this came insomnia, do not make yourself fall asleep, just turn on the pleasant music and listen through the headphones so as not to disturb anyone, or read the book.

When training comes to an end

Night false bouts

In the last two weeks of pregnancy from training fights gradually the pain passes to the bottom of the abdomen, and the sensations become more unpleasant. The closer the timing of the birth, the more frequent training fights, those women who are accustomed to feeling them during pregnancy, can no longer pay special attention to training waiting for them. But you should not overdo it with your patience, you can miss the important time at the approach of real birth pains.

Please note! False contractions take place in 2-3 minutes, and if repeated, then at different times without constant periodicity, and the pain will not be much appreciable. Typically, the workout of the womb is spent in the evening or at night, when your body is as relaxed as possible, and nothing is distracting your attention. As for the arrival of real battles, the woman will feel all their strength. The period of the offensive can be checked against the clock.

Do not mix up with the real births

Training bouts and real

In the first time the bouts will begin for one hour four times, as a rule, they are accompanied by shingles throughout the back and stomach, there may be different types of discharge, muscle cramps or the onset of diarrhea. All these symptoms directly indicate the birth activity, if you are at home at this time, dial the emergency number, since no one is immune because the birth can be quite fast, and the consequences are not very good.

Because of the fear of the onset of real battles, many women confuse them with training and begin to sound an alarm too early. Just listen attentively to your body, mentally list for yourself what you really feel, throw away all fears of anxiety, try to relax, and nature itself will take care of informing about real battles on the threshold of childbirth.

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How to behave during the precursors of delivery: