Can alcohol at a diet - alcohol and diet

Familiar situation: you are preparing for some weekend, decided to go on a diet to lose an extra three or five kilograms. And suddenly, unexpectedly, you get an invitation to a party( say, a friend's birthday).The evening is promising, I do not want to refuse, but I do not want to violate the diet either. A rather natural question arises: Can alcohol be taken with a diet? A single answer will not be. Why? Let's figure it out.

Learn to count and analyze

First, the diets are different. Some can be extremely tough( for example - buckwheat, Brazilian, Tokyo, film, protein-carbohydrate, etc.), calculated according to grams and calories, and there are more sparing, that is, allowing the use of various products, but placing an emphasis on maximizingthe allowable number of calories and the time of food intake. Both types of diets( it is now only about dieting for weight loss) require a balance: if you ate( or drank) a product not listed in the "today" list, you will have to calories excess calories and limit yourself in something else.

Let's say you drank a glass of wine containing 150 kcal, and 100 grams of boiled beef contains, say, 270 kcal. It turns out that you must give up half the amount of meat planned for today. If you drink two glasses of the same wine about meat, forget it altogether.

If you take the most high-calorie drinks, such as McEwans Scottish liqueurs( 0.33 liters contain about 300 calories), then after three glasses you can generally forget about food throughout the day( well, except that the apple and water, which, by the way, also has calories).How grateful is this prospect for you? Note: If you refuse to eat in favor of alcohol, you refuse the body, already without maximum limited, in the intake of much needed vitamins, proteins, carbohydrates, minerals.

And if you go for a walk today, and tomorrow - again on a diet

No, you can, of course, and so. But only the previous efforts will go, sorry, to the bone. .. All the excess, allowed today, will be immediately learned and stored in fat reserves, from which you are so trying to get rid of. Feeling hungry, the body experiences and stress. Therefore, when you receive the next calories in the brain control, a certain fuse is triggered, followed by a click: "put in reserve, use if necessary."And it's postponed, as you might guess, much faster than it is spent. Therefore, over the surpluses of yesterday you will have to work a week after.

Oh, that would be a wine diet. ..

It seems, of course, a joke, but for the sake of justice it should be said that such a diet still exists. And here it is no longer necessary to ask: "Can alcohol be taken with a diet?" Here it is possible. Moreover, it is one of the main products( meaning only red and only dry wine).However, about sugar, salt, flour products and any liquid, except still water, will have to be forgotten for a week( green tea is allowed).In the menu - a pair of quail eggs, cottage cheese( skim, no more than 200 gr), medium sized cucumber, water and, of course, wine( glass per day).Low calorie guarantees weight loss, but this is exactly the case: this diet is only permissible for people who are strong, healthy, without deviations, because it is fraught with leaps in pressure, a feeling of dizziness and weakness. In addition, alcohol is known to develop rapidly. And this is also a minus. Decide whether to sacrifice your health for the sake of losing a few pounds, of course, only you. But first weigh all the "against", and only then count the remaining "for".Good luck!