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  • Table of cholesterol content in food( in 100 g.)

    products( 100 g) cholesterol content( mg)

    Culinary ^

    Brains 800 - 2300
    Kidney 300 - 800
    Pork 110
    Pork loin 380
    Pork shin 360
    pig liver 130
    Language swine 50
    Beef fat 90
    Beeflow-fat 65
    Veal lean 99
    Beef liver 270-400
    Beef tongue 150
    Venison 65
    Roe deer meat back, foot, back 110
    Conin 78
    Lamb is lean 98
    Lamb( summer) 70
    Rabbit 90
    The hen without skinMinced meat 89
    skinless chicken white meat 79
    Heart chicken 170
    Chicken liver 492
    Broilers 1st category 40 - 60
    Chicken 40 - 60
    Turkey 40 - 60
    duck without the skin 60
    duck skin 90
    goose 86
    liverwurst fromveal 169
    Liver pate 150
    smoked sausage sausage 112
    Wieners 100
    banks 100
    White Munich 100
    Mortadella sausage smoked salami 85
    85
    Vienna sausages 85
    Servelat 85
    cooked sausage sausage 40
    Warenfatty 60

    fish, seafood ^

    Pacific mackerel 360
    Sevryuga 300
    cuttlefish 275
    Karp 270
    Natoteniya marble 210
    Oysters 170
    Eel 160 - 190
    Mackerel 85
    Mussels 64
    Shrimp 144
    sardine oil 120 - 140
    Pollock 110
    Herring 97
    Mackerel 95
    Crabs 87
    Trout 56
    Freshly preserved tuna 55
    Molluscs 53
    Cancer 45
    Marine 50
    Pike 50
    Stavrida 40
    Cod 30
    Fish of medium fat content( up to 12% fat content) 88
    Fish of low-fat varieties( 2-12%) 55

    Eggs ^

    Egg quail( 100 g) 600
    Whole egg eggs( 100 g) 570

    Milk and milk products ^

    Goat milk raw 30
    Cream 30% 110
    Cream 20% 80
    Cream 10% 34
    Sour cream 30% fat 90 - 100
    Sour cream 10%fat content 33
    Milk cow 6% 23
    Milk 3- 3,5% 15
    Milk Milk 2% 10
    1% 3,2
    Kefir 10
    fat Yogurt Yogurt o6ychny 8
    defatted 1
    Kefir 1% 3,2
    fatty 40
    Curd Cottage Cheese 20% 17
    defatted 1
    Cheese Whey 2

    ^

    Gouda cheese - 45% 114
    Cheese creamy fat content 60% 105
    Cheese Cheese - 50% 100
    Edam cheese - 45% 60
    Edam cheese - 30% 35
    Emmental cheese - 45% 94
    Cheese Tilsit- 45% 60
    Cheese "Tilsit" - 30% 37
    Camembert cheese - 60% 95
    Camembert cheese - 45% 62
    Camembert cheese - 30% 38
    Limburg cheese - 20% 20
    Cheese "Romadur" - 20% 20
    Sheep cheese - 20% 12
    Processed cheese - 60% 80
    Processed cheese - 45% 55
    Processed cheese - 20% 23
    homemade cheese - 4% 11
    homemade cheese - 0,6% 1

    Oils and Fats ^

    Greasy Butter 280
    Butter Fresh 240
    Butter "peasant" 180
    Beef fat 110
    Fat or lamb fat 100
    Goose fat baked 100
    Pork lubricant 90
    Vegetable oils 0
    Vegetable oil margarine 0
    Read in the article:
    • Meat, meat products
    • Fish, seafood
    • Eggs
    • Milk and dairy products
    • Chees
    • Oils and fats
    We also recommend reading the Table of norms for the consumption of essential and non-essential amino acids.