• How to weaken the effects of radiation on the body

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    Today everyone needs to know how to protect themselves from the effects of radioactive substances, which drugs help prevent radionuclides from reaching us with water, food, dust, etc.

    Many medicinal plants can play an exceptional role here. One such is the horsetail

    field, its grass. In its composition it contains srlava-noids, silicic acid, carotene, tannins, vitamins. Flavonoids are antagonists of radionuclides. Use grass horsetail field as a decoction of 20 grams of raw materials for 200 ml of boiling water. Boil for 5 minutes, insist 2 hours, filter. Take 1 - 2 tablespoons 3 times a day. Horsetail is contraindicated in inflammatory conditions in the kidneys.

    To protect the kidneys and liver from radionuclides, renal tea has proved to be very useful, which can be purchased in briquettes made from the powder of the ortho-tosiphon leaf( Adzharia).The mass of the briquette consists of 60 g of 10 lobules of 6 grams. Pour 1/2 lobe with a glass of boiling water, boil for 5 minutes.4 hours insist, filter. Take 1/2 cup 2 times a day.

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    The best results are obtained by combining the herbal tea of ​​the kidney tea with the horsetail of the field, sweet clover, birch leaf, cranberry leaf, bearberry, etc.

    Recipe: take horsetail field 40 grams, kidney tea - 40 g, sweet potato - 20 g, mix, 2tablespoons brew a glass of boiling water, insist 2 hours, drain. Take 1/2 cup 2 to 3 times a day.

    No less favorable antiradioactive effect is provided by grass spores or mountaineers.

    Recipe: 3 tablespoons of raw material should be placed in enameled dishes, pour a glass of hot water( boiled), cover with a lid and heat on a water bath for 15 minutes, cool, strain, and squeeze out the remaining raw materials. Bring boiled water to the original volume( 200 ml).Take 1/2 cup 2 to 3 times a day.

    It is useful to take birch mushroom, cranberry leaf.

    Helps such recipe: one glass of flax seed pour 2 - 2.5 liters of boiling water and cook on a steam bath for 2 hours. To cool. Take 0.5 glasses of 6 - 7 times a day.

    Young sprouts of pine and spruce help to remove radionuclides. Sprouts of fir or pine pour cold water, put on fire and bring to a boil. Cook for 10 minutes. Insist in warmth. In the morning, drain. Keep refrigerated. Use in a warm form for 0.5 cup several times a day.

    The effects of radiation can be weakened by the right combination of products, if included in the diet of sea kale, squid, beets, walnuts, onions, garlic.

    Methionine contributes to the excretion of radionuclides. It is found in cottage cheese, fish, eggs. Eggs are best used in fried form due to accumulation in the shell of strontium and other radionuclides, which when converted to protein.

    It is useful to use vegetable and fruit juices, as well as vitamins. But it is useful to know that excessive consumption of vitamins can cause nausea, vomiting, diarrhea, vision disorder, spasms.

    Prevent the penetration of radionuclides into the body and the mineral waters of Borjomi, Narzan, Essen-tuki-4 and Essentuki-17, Arzni, etc.

    An important component of the diet is lard, which is credited with protective properties.

    A tool to achieve healthy, happy and deep old age

    Prince Parfeny Engalychev in his book "The most important instructions for the prevention of disease and the preservation of one's health", published in 1808 and presented to His Imperial Majesty Alexander I the Emperor and Autocrat of All Russia, says:

    Who desires to achieve extreme old age and to lead a healthy and happy life until then, must comply with the universal rules:

    1. Above all, pay attention to yourself and learn to know what is your bodyu is useful or harmful, tolerable or reprehensible. If what is disgusting to your nature or from which you have disgust, avoid it in every possible way;on the contrary, do and use everything that is similar to your body.

    2. Escape all strong passions. Excessive joy is equally harmful to health, as is the continued great sorrow and cruel anger, great fear. Malice and envy deplete vital forces and plunge a person into dangerous illnesses. Therefore, from a young age, accustom yourself to meekness and calmness and learn to temper your passions. If a strong passion suddenly seized you, and if someone was angry or greatly frightened, then go to the fresh air, look to heaven, think of God and before you do not eat and drink until you rest. Love all people, rely on the craft and always hope for the best.

    3. Be chaste and modest;Destroy in yourself all unclean thoughts;run away from everything that voluptuous lusts will excite in you. Watch the fast, when one is, natural shyness.

    4. Be moderate in eating and drinking. Do not eat at once many different dishes, eat slowly and thoroughly chew food.

    5. Have your daily meals clean fresh water, also milk. Tea, coffee, wine, and, in general, everything hot, just run away from wine in youth and in mature years, use with great moderation.

    about. Keep your body clean. Wash your neck, neck and feet with fresh water or wipe with ice. And in the summer, bathe, where the water is bright.

    7. Do not wear a narrow, thick and extremely warm dress. Keep your clothes clean and do not wear the clothes of those people who died in bad and sticky illnesses.

    8. If you lead a sedentary lifestyle, then in all weathers, do motion for an hour in free air. Be moderate in your work and do not tear yourself up;after a strong movement, do not give up immediately to rest.

    9. While young and healthy, do not sleep on feather beds, but on mattresses stuffed with dry moss or straw, wear a wool blanket. Put your bed in fresh air. In the summer, keep the windows open in the bedroom;Do not sleep in a hotly heated room.

    10. Keep your peace of mind clean. At rest, do not have wet laundry, hot coals, fragrant flowers, food, birds, animals, and the like.

    11. When heated, do not chill yourself soon. With severe cold do not enter immediately into warm rooms and do not immediately put your hands on warm stoves.

    12. Do not get used to smoking and sniffing tobacco.

    13. Do not take medicine while you are healthy. If you feel unwell, then do not eat right away, but drink more than lukewarm water.

    However, take prescribed medications properly.

    14. Who will strictly follow these rules from his youth, he will strengthen his body, protect his health, turn away various diseases and enjoy his life,

    will be able to prolong his life and reach a deep old age without illnesses.