Weight loss with Goji berries

Goji berries, better known in our region as "wolf" - are the fruits of the Solanaceae family bushes that grow worldwide and have more40 varieties( barbaris Tibetan, Chinese daisy, field jasmine, etc.).

What are Goji Berries ^

However, the most valuable and useful are the fruits of the varieties Lycium chinense and Lycium barbarum, growing in the Chinese province of Ningxia-Hui for more than 5000 years and called Goji.

Despite the fact that Goji berries have been used in Eastern ancient medicine for many centuries, their healing properties have been most fully applied now. In recent years, they are grown in China on an industrial scale, up to 95 thousand tons per year are exported.

What is the use of Goji berries for weight loss and recovery ^

These miracle-berries have received numerous "laudatory" reviews from many famous actors, sportsmen, writers and politicians. Everywhere they were given colorful and sonorous synonyms - "the hormone of youth", "the fruit of longevity", "the berry of passion", "red diamond", "berry of happiness", etc.

The fact is that goji berries are completely uniquechemical composition that helps to effectively improve the whole body and phenomenally lose weight. So, they contain:

• Vitamins( group B, ascorbic and nicotinic acids, betaine, tocopherol, etc.);
• Microelements( calcium, potassium, iron, copper, zinc, phosphorus, selenium, germanium - a rare and very effective anti-cancer element that prevents the onset of cancer);
• Amino acids;
• Fatty acids( Omega-3, Omega-6 and Omega-9);
• Antioxidants;
• Polysaccharides.

Thanks to the active application of miracle berries in food, the following positive changes in the body are achieved:

• Blood pressure is normalized, and the level of sugar and "bad" cholesterol in the blood decreases;
• The walls of the vessels are strengthened and their elasticity is increased;
• Significantly strengthened immunity;
• Cells are protected against free radical damage;
• The organism is actively cleared of toxins, slags, salts, poisons, surplus cholesterol and radionuclides;
• The digestive process is normalized, so that the consumed food is converted into energy, and not into fat stores;
• There is stimulation of the intestine and its colonization with a useful microflora;
• The risk of ulcerative, urolithic, cholelithiasis and oncological diseases decreases.

Side effects and contraindications ^

At the moment people try to consume as much as possible products of natural origin that have a positive effect on the body. Such a product, like goji berries, is used at any opportunity, adding them to cereals, soups, smoothies.

The benefits of eating berries are indisputable, however, every devotee of phytotherapy and the use of such fruits should carefully study information on how to take the product, its side effects and contraindications.

Dried fruits, according to the reports of losing weight, the body tolerates easily. Very rarely, the following side effects may occur:

• The appearance of abdominal pain.
• Intolerance to this product.
• Allergy.
• Sleep disturbances if a person abuses a product.

These symptoms may occur when the fruit is misused. In addition, such side effects can be caused by preservatives that make up berries. Therefore, when buying, you need to clarify the presence of auxiliary substances in the product and make sure that the product is natural, not fake.

It is important to remember that the Goji fruit is not a universal remedy for rejuvenation, weight loss, treatment of all kinds of diseases. Before using it is necessary to consult with a specialist, because they are not suitable for everyone. Goji berries are contraindicated to use:

• People with allergic reactions to certain plants, for example, plants of the Paslinov family.
• People suffering from gastrointestinal disturbances.
• Pregnant for the reason that they stimulate the uterine cavity.
• Breastfeeding mothers, as active components of the product enter the milk and are passed on to the baby.
• For children under the age of three.
• With high blood pressure and temperature.
• People who suffer from diabetes. In this case, it is necessary to consult a doctor so as not to cause harm to the body.
• In combination with anti-diabetes agents, diuretics, non-steroidal anti-inflammatory drugs, laxatives, and the like.

How to brew and consume Goji berries: recipes and recommendations ^

Many people who want to use this product for health and weight loss are concerned about the question of how to take Goji berries. In order to use this product brought pleasure and benefit to the body, you need to use it in small quantities. The daily norm of fruits is 10 - 30 grams.

In addition, on the Internet you can find many recipes describing how to drink Goji berries correctly. You can not only drink tea with goji berries, but also make a fruit or vegetable cocktail with them, add to salads, meat dishes, even wine.

How to brew goji berries? The most popular ways:

• Dry fruits should be poured with boiled water at room temperature, a little insist. The infusion should be drunk, and the berries should be eaten.
• 20 g of berries should be poured a cup of boiling water, add a little lemon juice for taste, infuse for 10 minutes. The infusion must be filtered. Get Goji berry tea. According to the reviews, it is enough to drink 1 cup of tea a day to feel a positive effect.
• Brewing any tea, you need to add a few fruits to it and enjoy a good tea.
• To reduce weight, a tablespoon of berries are brewed in two glasses of boiling water and taken as follows: 1 cup in the morning before breakfast and a cup in the evening before dinner. For greater effectiveness, this beverage must be combined with dietary nutrition.

Recipes of dishes with goji berries ^

Orange - red cocktail with goji berries

• To prepare this cocktail you will need to mix in a blender a glass of orange juice with a banana and two tablespoons of goji fruits.

Veal with vegetables and fruits Goji

In order to prepare this simple and delicious dish you need to purchase the following products:

• veal( 0.5 kg),
• small onion,
• carrot,
• sweet pepper,
• Goji fruit( 1 tbsp..).

Cooking recipe:

• The meat must be cut into large cubes, chopped onion and pepper, and grated with carrots.
• The products should be mixed, put in foil, add berries, spices to taste, wrap and send to the oven for 50 minutes.

Soup with pork liver and Goji fruit

• To prepare this soup, you need to rinse, soak and cook the pork liver.
• Then add 50 g of goji berries, favorite vegetables and cook until done.
• Soup perfectly removes fatigue, adds energy and tones.

Results and Feedback on Weight Loss with Goji Berries ^

Real Reviews of Specialists on Goji Berries:

• Famous nutritionist and endocrinologist Professor Emelianov claims that Goji's fruit is a source of vitamins and amino acids that prevent premature aging, improve metabolism and promote weight loss.
• Nutritionist Elena Osipova believes that before using this product, you need to undergo a checkup and visit a dietitian to avoid possible problems. In addition, Elena advises to purchase this product in pharmacies or verified sellers, in order to avoid buying a counterfeit.
• Rimma Moisenko is an excellent doctor, cardiologist, nutritionist, and also a physiotherapist reports that because of the high calcium content there is a risk of calcifications.

On the Internet you can find conflicting reviews of lean on goji berries.

Positive feedback on the use of goji berries:

• Alla from Kherson purchased Goji berries in order to lose weight after childbirth. For 3 months of use, she was able to get rid of 8 extra pounds. He believes that the fruits of goji are useful, they can not harm if they are used properly. Advises to pay attention to the expiry date.
• Stepan from Kiev claims that goji berries proved effective only at the initial stage of his weight loss. After a while, fat from the abdomen began to disappear, even walking became easier.

Negative feedback on the use of Goji berries:

• Svetlana from Berdyansk claims that after taking the fruits her health worsened, diarrhea and insomnia began.
• Natalia from Pervomaysk considers this product a waste of money, as she failed to lose even one kilogram, taking it.

We also recommend you to watch a video on the video with useful advice of dieticians about the three best days of release that help you lose weight fast and effectively: