Vitamins for elderly women that help with menopause and strengthen the body

In today's world, women at any age tend to look young and attractive. In this they are actively helped by vitamins, the need for which increases with every year lived.

To maintain health and beauty, you need to saturate the body with the necessary substances. And the best vitamins for older women are vitamins A, C, D, E, group B and minerals.

Group B vitamins are getting worse with time, so the body needs them very much.

• B1 - is necessary in an amount of 1.3 mg per day, it normalizes the work of nervous, central, endocrine, cardiovascular systems;contained in oatmeal, rice and legumes;
• B2 - a deficiency will cause problems with digestion, will cause the development of skin diseases, disrupt the work of the nervous system, reduce visual acuity;the norm of this vitamin is 1.5 mg per day;you can get it from milk, nuts and meat;
• B5 - lack will cause ankylosis and arthritis;it is necessary to consume up to 7 mg per day to avoid problems;eat in fish, eggs, milk;
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• B6 - helps in the work of the nervous system, participates in impulse transmission;at a disadvantage there can be a conjunctivitis, a dermatitis, a radiculitis;To avoid problems, you need to provide the body with 2 mg of this vitamin;
• B9 - hematopoiesis and immunity are disturbed, proteins are difficult to digest;a day it is necessary about 200 mg;
• B12 - is absorbed in the intestine, but it is gradually worse absorbed;its deficiency can lead to gastric ulcer, to immunodeficiency, to anemia;To ensure that the body does not need it, you need 3 mg per day;

• Vitamin C - lack leads to cardiovascular and oncological diseases;It is necessary for strengthening of immunity, normalization of metabolic processes, for protection of lungs;a day you need to digest 60 mg and not more, otherwise you can damage the pancreas.
• Vitamin E - protects cells from radicals, prevents the formation of blood clots, strengthens the musculature;The daily norm of the substance is 8 IU.
• Vitamin A - is needed for redox reactions, supports eyesight, rejuvenates the skin;per day, the body needs 800 micrograms.
• Vitamin D - supports the growth and development of bones, prevents the occurrence of osteoporosis, prevents softening of bones, by preserving calcium in bone tissue and dentine;that there was no lack in it, it is necessary to use up to 2.5 mcg per day.

Complex vitamins for immunity for women include in their composition and trace elements. Such as:

1. potassium - normalizes the work of the nervous and cardiovascular system;a deficiency can provoke the appearance of chronic fatigue;
2. magnesium - prevents the development of osteoporosis and aging of the brain, dilates the vessels and makes them more elastic, improves bile secretion, acts as an antiseptic;when there is a lack of blood, calcium accumulates;a day it is necessary to get 50 mg;
3. iron - a deficiency will lead to anemia and a decrease in the functionality of the thyroid gland;
4. zinc + copper + selenium will help to ensure the stable functioning of the body.

With separate use of each of the elements of special benefit the body will not receive, therefore it is necessary to visit a specialist who will prescribe multivitamins.

For example:

• "Complivit 45+";
• Undevit;
• "Alphabet 50+";
• "Vitrum Ceturi";
• "Ultravit";
• AlexSovit.

Also at this age, there is a decrease in the functionality of the ovaries, which leads to a decrease in metabolic processes, to aging, to Alzheimer's disease, to tumor neoplasms. With menopause, there is a psychological imbalance caused by hormonal reorganization and various diseases caused by a shortage of nutrients.

When it is difficult to transfer the occurring changes in the body, the doctor can prescribe special vitamins for women at menopause, for example, "Formula Women" or "Menopace".

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