womensecr.com
  • Nutrition on the signs of the zodiac - signs of air

    The zodiacal element of Air corresponds first of all with our mental activity, therefore people born under the signs of Gemini, Libra and Aquarius should be watched to ensure that their diet contains products that stimulate the work of the brain. This is seafood, and rich in vitamin B beans and soy plants, as well as oranges, walnuts and almonds.

    Most of all, Gemini does not like monotony. If you feel that it becomes boring, open a book of exotic dishes and cook one of them. Gemini does not have very strong bones, so diversify your diet with foods high in phosphorus and calcium. It is also useful to eat eggs, dairy products, legumes and other protein-fortified foods, but the amount of fats and carbohydrates it is good to cut.

    The daily menu should include asparagus with green peas, carrots, beets. Of fruits, it is better to eat plums, peaches and apricots. Cope with the excitability of the nervous system will help dried fruits, it is not recommended to drink alcohol. Of vitamins, attention should be paid to groups D and B, especially vitamin B12.For its better absorption, it is recommended to eat less yeast dough.

    Scales like tasty and unusual food, but sometimes it's better for health something simple and not too rich in seasonings. Unjustly forgotten northern berries, cranberries and cranberries, will be very handy in your menu, like traditional raspberries, blackberries and blueberries. Pay attention to vitamins A and E, as well as to iodine, it is abundant in sea kale and other seafood. Traditional vegetables - tomatoes, carrots, cabbage and beets - should appear on your table daily. Of fruits, bananas and avocados, apples and peaches, persimmon are preferable. Pay attention to cereals and legumes. Drink vegetable juices.

    Meat dishes should not be the basis of the menu for Libra, they can only complement it.

    To avoid problems with metabolism, eat more vegetables and fruits, especially those containing vitamin C, it is necessary for proper blood circulation. Eat more dairy products, especially at breakfast and instead of dinner, if you want to lose weight.

    And, of course, do not get carried away with sweets, sugar can, for example, be replaced with honey, instead of cakes and sweets, gnawing drying and oatmeal cookies. In your diet, you must be present with seafood, simple salt can be replaced with sea salt. Of fruits, garnets, melons and quinces are preferable. To make the food tastier and more fragrant, add her sage, cinnamon or mint greens, these seasonings are perfect for you. With alcohol should be treated cautiously, it should relax, not stimulate, otherwise it will badly affect the nervous system.