How to behave properly during childbirth, so that there is no pain

The process of delivery takes place in several stages, but very few people know how to behave properly during childbirth.

At the beginning of labor, a deterioration in the supply of blood to the fetus is observed in every contraction in women. At the same time, the woman begins to breathe deeply, her heart starts to beat faster. Thanks to such sensations of a woman giving birth, the fetus can receive more oxygen.

At this stage, it is important that the woman breathes deeply, smoothly and smoothly during the fights. With each of her breaths, air should easily flow into the lungs and fill the upper part of the chest. So it is necessary to do and exhale.

In no case can you convulsively suck in the air, and exhale with jerks. During labor, a woman in labor can be in different positions. All the envy of how it will be easier for them to bear.

As practice shows, it will be easier and more convenient during the bouts to lie on one side, bending the knees and slightly stroking the lower abdomen with inhalation and exhalation. You need to stroke from the midline of the abdomen to the sides.

To anesthetize childbirth, you can also use acupressure, pressing on the points located along the hips. Massage with the tips of your thumbs.

You have to watch the fights, that is, the time of their beginning and the end. During fights, it is better to think that with each contraction the uterus is even more open and therefore the end of the delivery is approaching. It is necessary not to forget to breathe calmly and evenly.

If you experience severe pain, immediately notify your doctor about it. He will definitely help you.

However, one should not forget that it is much better to do without analgesics, because using large doses of such drugs, there is a threat that a child can be born in a state of drug depression. And this significantly complicates his adaptation to new conditions of life for him.

It also happens that at first the woman feels a desire to vomit. This desire is considered normal, if the woman does not experience stomach pain and headache. Vomiting occurs due to changes in the tone of the nervous system and the opening of the cervix.

Remember always that you are able to control the attempts of . For attempts, of course, watch a doctor and an obstetrician. At the time of labor, the mother is experiencing a feeling like "raspiranie."Soreness at the same time depends on how well you stiffen, and in the right posture you lie.

The generic table should be laid with raised shoulders slightly. The feet should be resting on the table, hands holding on to the rail of the table.

Then, breathing in deeply, you need to hold your breath, close your mouth tightly and stiffen. So you can strengthen the process of childbirth. After the next attempts are over, you should relax and lie down peacefully until further attempts.

Also note that it is necessary to strictly follow all the instructions of a midwife and a doctor to avoid various problems and violations in the child.

Psychological attitude of

It is very important to get adjusted psychologically, because the future mother, if this is not the second birth, and the first, frightens the uncertainty: how everything will happen, how to take yourself in hand and how to behave during childbirth, so as not to harm your baby with your panic and anxiety?

Get started first. Remember that your mood and mood is also transmitted to your child. Only positive thoughts should visit you at this moment, then the appearance of the child will become for you the most pleasant memory.

As it may sound banal, but everyone gives birth: and those who went to the courses of future parents, read a lot and seems to know everything about how to behave properly during childbirth and our ancestors who gave birth in the field or at home withone woman-midwife. Still no one remained pregnant.

Remember that you have already gone a long way towards your happiness. Rejoice! At last this day has come. Drop all your fears.

Feeling the first signs, adjust to the fact that there was a last and very important stage: it's time to work hard for you and your baby. On how you treat this, the further outcome of the whole process depends.

Do not forget that it is difficult not only for you, but also for your child. And on how calmly and confidently you will behave during childbirth, depends on his appearance on the light. This is your first aid in this life to your little one. Try to call to the rescue all positive images.

Remember that it helps you to get distracted from unpleasant moments. For example, you can imagine yourself telling your friends, friends, and relatives about what you gave birth in a few hours. Try to imagine who will react to this news. You can remember what kind of children's room you have prepared for your baby, and how you will soon walk with the best stroller in the park.

Anything, just to distract and overcome fear. In the end, time goes on and your meeting with the baby is approaching with every minute. Keep yourself in hand during unpleasant sensations. What happens to you now, will not happen again. Even if you plan to repeat childbirth, and already know how to behave in childbirth, it will still happen in another way. And for some mothers, births are only once.

So focus on what's going on and get invaluable experience. If you can, try to imagine that inside you everything is filled with sunlight, which will light your child's way into this world. Tune in to the fact that the happiness that you experience when a child is born, will block all the pain. The main thing is to properly prepare, remember how to behave during childbirth, then during the first bouts you will not get panic.

Video advice from doctors and experts

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