Harm of energy drinks: the more dangerous + the composition of the main types of power engineers

Manufacturers of energy drinks declare that they are of benefit. Just one jar - and the body is full of vivacity and efficiency. But scientists and many physicians have proved that the harm of energy drinks for the body is obvious.

The composition of almost all types of power engineers:

1. Caffeine, stimulating the work of the brain.
2. L-carnitine, which promotes the oxidation of fatty acids.
3. Matein. A substance that dulls the feeling of hunger and helps to reduce weight.
4. Extracts of ginseng and guarana that remove lactic acid from the cells and affect the cleansing of the liver.
5. Glucose and a concomitant complex of essential vitamins, which keeps the nervous system functioning normally.
6. Powerful antioxidants - taurine and melatonin.

In addition to these ingredients in the energy drinks include: sugar, glucose, fructose, sucrose, shock absorbers, stabilizers, dyes, food and flavor additives. Are these additives harmful on their own? Yes, they harm the body.

Influence of power engineers on the human body

1. The first effect is cheerfulness, which lasts several hours, but the consequences can be a sharp deterioration. This is insomnia, depression, migraine, loss of orientation.
2. Each energy drink is carbonated, which provokes caries, increases blood sugar level, lowers the protective forces of the body's immune system.

The harmful and dangerous energy drinks

1. Frequent use of them increases blood pressure.
2. The drink itself does not give an invigorating energy to the body, it works at the expense of personal stocks, which the body takes from itself.
3. Consequences of reception of power engineers - irritability, a frustration of a dream, depression.
4. Caffeine breaks down the nervous system and is addictive.
5. Increased vitamin B content in the energy sector increases the heart rate and provokes trembling of the limbs.
6. High calorie content.
7. Overdose is expressed by the following symptoms: nervousness, apathy and depression, mental arousal, chronic heart rhythm disturbance.

Mixing energy drinks with other energy sources that contain caffeine can lead to unpredictable consequences. Such drinks are categorically contraindicated for children, adolescents, pregnant and lactating women, people of advanced age and people with chronic diseases.

Consequences of regular consumption of energy drinks

1. Deaths due to myocardial infarction.
2. Suicidal behavior.
3. Accidents that occurred as a result of an unexpected loss of consciousness.
4. For pregnant women, energy use is threatened by miscarriages.
5. Convulsions, bleeding, hearing loss.
6. Sudden development of many phobias.
7. Arrhythmia, migraine and severe forms of mental disorders.
8. Diarrhea and prolonged vomiting.
9. Loss of efficiency and concentration of attention.

If a person can not do without energy drinks, then precautions should be taken. To consume it is allowed not more than 2 jars a day, but it is better to refuse them altogether. Never mix energy with alcohol. This will increase the toxic effect of alcohol on the body. You can not use energy after physical exercises, so as not to put pressure on the heart, which already works at high frequencies.

After the adoption of energetics, the body needs time to recover. During this period, you need good food and no alcohol. The more power engineers were used, the more time it takes to replenish the body's reserves.

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