Pineapple: the benefit and harm of fresh, canned and dried exotic fruit for health and losing weight

Almost everyone knows the fruit of pineapple since childhood. Many people happily ate it and did not even realize themselves in portions. But the kinds of cooking of this fruit there is also a great variety: fresh fruit, dried, canned, candied. Well, let's find out what is the benefit and harm of pineapple, whether it is worth eating with a diet and consuming it in large quantities.

The use of pineapple for women

First of all, it is worth noting that both fresh and canned or dried pineapple contain an almost complete complex of vitamins: A, C, B, PP, beta carotene, E. And this already suggests: pineappleis quite useful for the body. First, let's look at the benefits of fresh pineapple.

1. There is very little fruit that contributes to the dissolution and cleavage of food, however, pineapple is just part of this short list. Thanks to the enzymatic complex, fresh or canned pineapple perfectly speeds up the process of protein digestion and damages cancer cells;
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2. Because 85g of 100 in pineapple is water, it perfectly dilutes the blood and prevents the formation of blood clots. It can be used both for curative and preventive purposes;
3. If you suffer from kidney and cardiovascular diseases, the doctor will definitely recommend you to eat pineapple, as it produces an antipyretic effect. In a day you need to eat about half of the fruit or be sure to drink a glass of pineapple juice;
4. Because of the dilution of blood, superfluous deposits do not form on the walls of the vessels, therefore the risk of infarctions and strokes is sharply reduced;
5. Even in cosmetology this fruit has penetrated! It is used to eliminate fatty shine on the face;
6. It is also worth noting that pineapple dulls the feeling of hunger, and at the same time is low-calorie, even despite its sweet taste. This was the answer to the question - what is useful in pineapple for weight loss.

Pineapple harm

Now that you know what a pineapple is good for the body. It is possible to make out what harm it will bring if it is irrational to use it.

When overeating this fruit, irritation of the mucous membrane in the stomach and intestines may occur. This is due to high acidity, this can provoke the appearance of ulcerative diseases. For the same reason, this fruit is harmful for tooth enamel. If there are no more than 5-6 rings a day or half a pineapple, then there is nothing to be afraid of.

Use of dried and canned pineapple

Dried pineapple and canned are useful in their own way, as their composition has been slightly changed.

For example, in dried pineapple, there are much more vitamins C and A, iodine, magnesium, calcium and phosphorus, which can not be said for fresh pineapple. However, in dried foods, almost four times more calories. Dried pineapple will help protect the cells of the body from free radicals, and therefore protect against atherosclerosis, heart disease and diabetes. It can be used as a preventive and curative remedy.

But the benefits and harm of canned pineapples are almost the same as fresh ones. However, "canned" contain about 90 kcal per 100 g of product. Canned pineapples can be used during diets and limited nutrition, they still retain their moisture and useful elements. In addition, they are struggling with excess weight, thereby preventing the emergence of new kilograms.

Video tutorials and tips

If the pineapple is so useful, then why not add it to other dishes, after all, daily use of this fruit in its pure form can and bother.