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How to give up harmful food: fried, fatty and spicy food, chips, sauces

  • How to give up harmful food: fried, fatty and spicy food, chips, sauces

    Harmful food: how to give up fatty, fried and spicy food

    Almost regularly, along with food, various additives and preservatives come into the body that contain and poisons as well. And all this is contained in industrial production. With some of them the body cope on its own, but there are substances that are not excreted independently from the body, accumulate and harm the body.

    How to give up harmful food? Everyone understands that at one point - it is impossible to do. To begin with, you must stop using this food for a while. Period is better defined by yourself. The desire to eat exactly the harmful food will appear, but it can be dulled by fractional nutrition. This type of eating reduces the number of negative consequences from improper eating and benefits health. In order not to completely deprive yourself of your favorite, even harmful food, you need to gradually replace it with less dangerous analogues. For example, instead of mayonnaise, you can eat mustard or horseradish. And sweets are well replaced with fruits or sweet dairy products.

    It is worth paying attention to what is harmful fried food for the body, so it was easier to reduce its consumption or completely abandon it. The most harmful fried foods are hamburgers, whites and hot dogs. Their harm lies in those carcinogens that are contained in oils for frying. Frequent use of such products leads to diseases of the stomach, to the appearance of heartburn, the development of gastritis and ulcers. Fatty food causes skin diseases and often leads to cancer of the digestive system.

    Spicy food: harm and benefit of peppery foods

    Spicy food is not always harmful. For example, in hot pepper contains elements that can speed up the metabolism, and this, in turn, promotes weight loss. Spices in large quantities increase the secretion of gastric juice. This restores the gastric mucosa, destroys the bacteria that, along with food, enter the digestive tract.

    Acute spices increase sweating, which reduces discomfort during high temperatures. They are also able to cleanse the sinuses of the nose with a cold and remove mucus from the bronchi. The long warming effect relaxes and makes it possible to fall asleep well. Serotonin and endorphin are two pleasure hormones, whose number increases with the intake of spicy dishes, which subsequently suppresses stress and helps reduce headaches.

    Sauces

    Mayonnaise, ketchup and other varieties of sauces make any food harmful. These are very high-calorie foods that cause obesity. Dyes, thickeners and various stabilizers lead to serious diseases, so the use of sauces should be minimized.

    Chips

    This is inherently a highly concentrated mixture of carbohydrates and fats that are excessively coated with dyes and preservatives. They are fried in oil, these are additional portions of carcinogens, which with regular use causes cancer.

    Chocolate bars

    Harm of such products consists in a large amount of sugar, which has the property of instant absorption and the rapid appearance of hunger. This also leads to obesity.

    Alcohol

    Very harmful and high-calorie food, which flushes the microelements necessary for the body. Even in small doses, alcohol has a negative effect on the liver, kidneys, other organs and the greatest harm is done to the brain.

    Taking harmful food is the main cause of chronic diseases. Before you eat this way, you need to study the consequences well and make the right decision for yourself.

    Video

    Almost regularly with food, various additives and preservatives come into the body, which contain and poisons as well. And all this is contained in industrial production. With some of them the body cope on its own, but there are substances that are not excreted independently from the body, accumulate and harm the body.

    How to give up harmful food? Everyone understands that at one point - it is impossible to do. To begin with, you must stop using this food for a while. Period is better defined by yourself. The desire to eat exactly the harmful food will appear, but it can be dulled by fractional nutrition. This type of eating reduces the number of negative consequences from improper eating and benefits health. In order not to completely deprive yourself of your favorite, even harmful food, you need to gradually replace it with less dangerous analogues. For example, instead of mayonnaise, you can eat mustard or horseradish. And sweets are well replaced with fruits or sweet dairy products.

    It is worth paying attention to what is harmful fried food for the body, so it was easier to reduce its consumption or completely abandon it. The most harmful fried foods are hamburgers, whites and hot dogs. Their harm lies in those carcinogens that are contained in oils for frying. Frequent use of such products leads to diseases of the stomach, to the appearance of heartburn, the development of gastritis and ulcers. Fatty food causes skin diseases and often leads to cancer of the digestive system.

    Spicy food: harm and benefit of peppery foods

    Spicy food is not always harmful. For example, in hot pepper contains elements that can speed up the metabolism, and this, in turn, promotes weight loss. Spices in large quantities increase the secretion of gastric juice. This restores the gastric mucosa, destroys the bacteria that, along with food, enter the digestive tract.

    Acute spices increase sweating, which reduces discomfort during high temperatures. They are also able to cleanse the sinuses of the nose with a cold and remove mucus from the bronchi. The long warming effect relaxes and makes it possible to fall asleep well. Serotonin and endorphin are two pleasure hormones, whose number increases with the intake of spicy dishes, which subsequently suppresses stress and helps reduce headaches.

    Sauces

    Mayonnaise, ketchup and other varieties of sauces make any food harmful. These are very high-calorie foods that cause obesity. Dyes, thickeners and various stabilizers lead to serious diseases, so the use of sauces should be minimized.

    Chips

    This is inherently a highly concentrated mixture of carbohydrates and fats that are excessively coated with dyes and preservatives. They are fried in oil, these are additional portions of carcinogens, which with regular use causes cancer.

    Chocolate bars

    Harm of such products consists in a large amount of sugar, which has the property of instant absorption and the rapid appearance of hunger. This also leads to obesity.

    Alcohol

    Very harmful and high-calorie food, which flushes the microelements necessary for the body. Even in small doses, alcohol has a negative effect on the liver, kidneys, other organs and the greatest harm is done to the brain.

    Taking harmful food is the main cause of chronic diseases. Before you eat this way, you need to study the consequences well and make the right decision for yourself.

    Video