Apathy to everything, what to do, if I have constant fatigue and indifference to life
There is no person who, at least once, would not feel the burden of work, internal devastation, reluctance to engage in daily activities. All this confuses people, causes a sense of loneliness and loss.
Apathy is often confused with depression, although this is erroneous. In fact, the state of apathy is either the initial stage of prolonged depression, or its aftermath. This is a person's moral condition, when he does not want to do anything, but at the same time he understands that it is necessary and necessary to do so. It appears in those who took too much from life and were overwhelmed by this process. For example, grandees in ancient times often fell apathy to life, as they too greedily grabbed everything and in large quantities to satisfy their needs. After that, they became bored, they lost interest in all the events taking place in their lives. To restore their goals, aspirations and interests, they even applied treatment.
Permanent fatigue and apathy occur for the following reasons:
- due to mental illness;
- after surgery;
- from vitamin deficiency;
- from stress( increased responsibility, excess of communication, transfer to yourself of all negative situations and emotions);
- reassessment of life( crises, important life tests, shocks, extreme and stressful events);
- during the premenstrual period;
- from any disease( even from a cold).
Apathy to life is always visible to others, as there is an oppression of physical and mental activity, a person does not want to think about what is happening, experience any emotions and once again get out of bed in order to make unnecessary movement. Affected by this ailment, the interest to everything disappears, the goals and aspirations disappear, simply speaking, I do not want anything. Such people become withdrawn( they stop communicating with close people), are cold( gloomy face, bad mood), passive( there is no desire to do business) and indifferent( there is no interest in what is happening around).
In general, this disease - a normal phenomenon( albeit undesirable), caused by a downtrodden rhythm of life. It leads to nedosyp, exhausting work, psychological stress, nervous stress, physical stress and all that knocks out of the usual rut. Complete apathy is like asking the body for help, a signal that he needs a breather and recovery. If this illness is delayed, then this indicates that the person himself can not cope with it and needs the help of a qualified specialist.
For a long time in such an unpleasant state it is impossible to withstand, someone does not want to talk about it, to the doctor to go all the more there is no desire. Therefore, most people on the Internet start looking for the answer to the question: "Apathy to everything, what to do?".
In order to take control of yourself and be saved from this ailment, you need:
- to reduce the workload and the amount of work;
- make yourself a day off;
- get a good night's sleep;
- eat something delicious, not thinking about extra pounds;
- take a warm bath;
- visit a spa or beauty salon;
- make yourself a nice gift;
- write a list with your dreams to remember them always and eventually realize them;
- to think over the daily routine and decide how to change it so that life does not seem bitter and tedious;
- poprinimite vitamins;
- all day do only what brings pleasure, not good;
- think about changing jobs, if you do not like it, or how to diversify it, if you're just tired of its monotony;
- , if possible, it is worth taking a vacation, a day off or a sick leave, so that the body can recover.
In general, you need to add bright colors to life and pay attention to your beloved.