What vitamins are contained in peaches, what are the benefits of peaches for our body

The variety of fruits in nature is so great that it is difficult to choose from them the most worthy, but, perhaps, it is possible. Peach! This is the most juicy, beautiful, fragrant and delicious fruit with tender pulp. It is with great pleasure and pleasure that both adults and children eat. But does everyone think about what vitamins are contained in peaches?

Vitamins and minerals

In peaches, a large number of useful components. They are found in the juicy flesh of the fruit and in the bones. So, how many in a peach of vitamins?

The composition of the pulp of these delicious fruits contains vitamins A, B, C, E, K, and also minerals: calcium, potassium, iron, magnesium, manganese, etc. In addition, they contain sugars, pectins, etherealoils and organic acids. All this set of nutrients favorably affects the human body.

Provitamin A is responsible for protecting the body from free radicals, performs a huge number of biochemical processes in the body. Together with vitamin E and ascorbic acid, it activates the production of selenium. Selenium, interacting with vitamins and enzymes, regulates metabolism, fats, proteins and carbohydrates. Helps to absorb iodine, necessary for the thyroid gland functioning.

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Group B vitamins are of great importance for cellular metabolism. Aneurine( B1) supports the work of the heart and nervous system, participates in the growth processes. Riboflavin( B2) has the necessary effect on the formation of erythrocytes, is important for the health of the skin, nails, hair and the whole body.

The role of nicotinic acid( B3) is an oxidation-reduction reaction, it lowers the concentration of cholesterol. Helps restore blood vessels, greatly improving microcirculation in them. Pantothenic acid( B5) is needed for the metabolism of fats, carbohydrates, hemoglobin, etc. The lack of this acid leads to disorders of the nervous system, GIT, heart and kidneys.

Pyridoxine( B6) affects the work of the nervous system, increases brain activity, enhances memory.

The main mineral present in the peach pulp is potassium. It is necessary for the metabolism, maintaining the water balance in cells and tissues. Together with other minerals and elements provides protection of the body, strengthens its resistance to various infections.

Useful properties and application of

Peach is not only a delicacy, but also an invaluable help to the body in filling it with vitamins.

Organic acids, which are part of this delicious fruit, contribute to the strengthening of the digestive tract, producing gastric juice. A fiber removes all harmful substances from the body, clearing it of toxins and stagnant liquid.

Thanks to the potassium content, the peach helps to improve the functioning of the internal organs of man. Strengthens the defenses of the body, helps the work of the heart, liver, reduces the risk of atherosclerosis, improves blood composition.

The use of peaches promotes the removal of free radicals from the body, since they contain ascorbic acid.

This useful fruit contributes to the preservation of moisture in the cells of the epidermis, thereby improving the skin, keeping it in tone, reducing the flabbiness of the skin.

Oil from peach bones

From the bones of this amazing fruit, oil is obtained, which is successfully used not only in medicine, but also in cosmetology. Oil perfectly cares for the skin, as it contains all the necessary components for nourishing the skin. With its constant application, the skin becomes hydrated and rejuvenated, it tightens, becomes more elastic and elastic.

Having studied this article and finding out what vitamins are in the peach, you can safely say that the peach is not only a juicy and tasty fruit, but also an indispensable supplier of vitamins and minerals. Therefore, applying it to food, a person receives not only a lot of positive emotions, but also heals his body.