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Birch juice: useful properties, benefits and harm, chemical composition, whether it is possible to drink for weight loss

  • Birch juice: useful properties, benefits and harm, chemical composition, whether it is possible to drink for weight loss

    Birch juice: useful properties of a drink for good health and longevity

    Birch or birch bark juice is a clear liquid flowing from broken branches and branches, cuts that were produced under the influence of root pressure.

    Birch sap is an excellent product that has a beneficial effect on the whole organism. And how useful is this juice? Because of the small amount of sugars - 0,5-2,3% - and small caloric content( only 24 kcal per 100 ml of product), it is well suited for people who are dieting and trying to lose weight.

    Chemical composition of birch sap( quantity in ml / l): potassium - 276, sodium - 16, calcium - 13, magnesium - 6, aluminum - 2, manganese - 1, iron - 0.25, silicon - 0.1, titanium0.08, copper 0.02, strontium 0.1, barium 0.01, nickel 0.01, zircon 0.01, phosphorus 0.01 and traces of nitrogen.

    Benefit and harm of birch nectar

    Useful properties of birch sap will surely please all lovers of a healthy lifestyle. Scientists have proved that taking one glass a day for three weeks helps to cope with spring avitaminosis, fatigue, lethargy, absent-mindedness and depression. Contraindicated only allergic people.

    Is birch sap( fresh) useful for losing weight? Still would! If you doubt whether it is possible to drink all kinds of juices for weight loss, then doubt! After all, this is one of the best ways to accelerate the metabolism, which positively affects the work of the gastrointestinal tract. Vitamins contained in birch sap are recommended for blood diseases, angina, pneumonia, all diseases of the respiratory system. Regular reception of birch juice qualitatively splits stones in the bladder and kidneys, purifies blood, throws out harmful substances from the body in infectious diseases. It is also useful for stomach ulcers, diseases of the gallbladder, liver and duodenum, as well as tuberculosis, scurvy, migraines and some venereal infections.

    Also, birch juice is good to wash your head with dandruff to increase the softness and shine of your hair.

    With the systematic use of juice in men, potency increases, in women the period of menopause passes easier, the feeling of drowsiness decreases and the immunity to catarrhal diseases increases.

    When and how to extract juice

    Juice starts to stand out in the spring with the first warming, and it lasts until the buds are completely blossomed. Stop picking the juice tentatively in mid-April, when the leaves have already blossomed. A stronger movement of the juice on the tree occurs during the daytime, preferably from 10 am to 6 pm. Collecting is better to start on more heated by the sun areas, where birches wake up earlier, even when the snow has not yet come down. On average, 3 liters of juice per day leaves the birch, and if the tree is large, you can get up to seven liters. It is not desirable to take it from young trees.

    You have to pay attention to the selection of dishes for collection. It is better to have glass jars or wooden containers, because bottles with chemical composition can give a taste of juice or dissolve in it.

    Extract the juice by cutting the bark of the tree with a diameter of at least 20 cm. The hole is correctly made from the northern side of the birch, about 50 cm from the beginning of the trunk. In the slot, it is better to insert an aluminum gutter or other device, semicircular, on it the juice will flow well into the dishes.

    After collection, you can not always immediately use all the juice, so it can be stored in the refrigerator, where it will not deteriorate for three days. To preserve it longer, the juice is better to preserve, then they can be enjoyed up to 4 months.

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    Birch or birch sap is a clear liquid flowing from broken shafts and branches, cuts that are caused by the pressure of the roots.

    Birch juice is an excellent product that has a beneficial effect on the whole body. And how useful is this juice? Because of the small amount of sugars - 0,5-2,3% - and small caloric content( only 24 kcal per 100 ml of product), it is well suited for people who are dieting and trying to lose weight.

    Chemical composition of birch sap( quantity in ml / l): potassium - 276, sodium - 16, calcium - 13, magnesium - 6, aluminum - 2, manganese - 1, iron - 0.25, silicon - 0.1, titanium0.08, copper 0.02, strontium 0.1, barium 0.01, nickel 0.01, zircon 0.01, phosphorus 0.01 and traces of nitrogen.

    Benefit and harm of birch nectar

    Useful properties of birch sap will surely please all lovers of a healthy lifestyle. Scientists have proved that taking one glass a day for three weeks helps to cope with spring avitaminosis, fatigue, lethargy, absent-mindedness and depression. Contraindicated only allergic people.

    Is birch sap( fresh) useful for losing weight? Still would! If you doubt whether it is possible to drink all kinds of juices for weight loss, then doubt! After all, this is one of the best ways to accelerate the metabolism, which positively affects the work of the gastrointestinal tract. Vitamins contained in birch sap are recommended for blood diseases, angina, pneumonia, all diseases of the respiratory system. Regular reception of birch juice qualitatively splits stones in the bladder and kidneys, purifies blood, throws out harmful substances from the body in infectious diseases. It is also useful for stomach ulcers, diseases of the gallbladder, liver and duodenum, as well as tuberculosis, scurvy, migraines and some venereal infections.

    Also, birch juice is good to wash your head with dandruff to increase the softness and shine of your hair.

    With the systematic use of juice in men, potency increases, in women the period of menopause passes easier, the feeling of drowsiness decreases and the immunity to catarrhal diseases increases.

    When and how to extract juice

    Juice starts to stand out in the spring with the first warming, and it lasts until the buds are completely blossomed. Stop picking the juice tentatively in mid-April, when the leaves have already blossomed. A stronger movement of the juice on the tree occurs during the daytime, preferably from 10 am to 6 pm. Collecting is better to start on more heated by the sun areas, where birches wake up earlier, even when the snow has not yet come down. On average, 3 liters of juice per day leaves the birch, and if the tree is large, you can get up to seven liters. It is not desirable to take it from young trees.

    You have to pay attention to the selection of dishes for collection. It is better to have glass jars or wooden containers, because bottles with chemical composition can give a taste of juice or dissolve in it.

    Extract the juice by cutting the bark of a tree with a diameter of at least 20 cm. The hole is correctly made from the northern side of the birch, about 50 cm from the beginning of the trunk. In the slot, it is better to insert an aluminum gutter or other device, semicircular, on it the juice will flow well into the dishes.

    After collection, it is not always possible to immediately use all the juice, so it can be stored in the refrigerator, there it will not deteriorate for three days. To preserve it longer, the juice is better to preserve, then they can be enjoyed up to 4 months.

    Related videos of the article