Buckwheat for weight loss
Jun 09, 2018
The buckwheat diet is by far one of the most popular, you can lose up to 10 kg of weight in two weeks! And this is quite understandable:
is a buckwheat diet that gives the maximum effect with minimal effort on your part.
At the same buckwheat diet does not require large financial costs and huge willpower - there are within two weeks buckwheat, while the results will be visible on the second day, almost anyone can. In addition to those, of course, who can not tolerate buckwheat in spirit.
The advantages of buckwheat diet
It is known that buckwheat is a very high-calorie product.
Buckwheat grains contain: easily digestible proteins - up to 16%( including essential amino acids - arginine and lysine), carbohydrates - up to 30% and fats - up to 3%), as well as many minerals( iron, calcium, phosphorus,copper, zinc, boron, iodine, nickel, cobalt), fiber, malic, citric, oxalic acids, B vitamins( in buckwheat 1.5 times more than in wheat) PP and R( rutin).
Buckwheat in the year 100 contains 14 g of water, 12.6 fats, 2.6 fats, 68.0 g of carbohydrates. Caloric content of 100 grams is 329 kcal.
Buckwheat( whole grain) - calorie content of 100 g. - 335 kcal.
Light buckwheat flour - calorie content of 100 grams - 347 kcal.
Dark buckwheat flour - calorie content of 100 g. - 333 kcal.
Boiled buckwheat and its calorie content - one hundred grams - 103 kcal.
Steamed buckwheat and its calorie content - one hundred grams - 298 kcal.
Buckwheat in 100 g contains 14 g of water, 9.5 g of protein, 1.9 g of fat, 72.2 g of carbohydrate.
If you stick to this diet, your daily diet will amount to almost a thousand calories. This gives a feeling of satiety for a long time, and the feeling of hunger is almost not familiar to those who choose this path to harmony. You will not experience weakness, lethargy and general fatigue.
Buckwheat is rich in vitamins and minerals, it will improve metabolism, which almost immediately affects your appearance: swelling will disappear, hair will become more shiny, the skin will literally light up from the inside.
Another great "plus" buckwheat is the only cereal in which the percentage of vegetable protein and the low glycemic index are very high( which is why, by the way, buckwheat is recommended for diabetics).You easily refuse to eat meat, fish and animal fats.
Menu of buckwheat diet
Grechu prepare a special image. Rinse 2 cups of buckwheat thoroughly in running water, dry and pour into a small saucepan. Pour the rump with 4 cups of boiling water, close the lid tightly and wrap it in a towel or blanket so that the porridge remains hot for as long as possible.
If you have a thermos with a wide throat, use it boldly - the result will be excellent. The main thing is not to cook the buckwheat.
We do not recommend the use of processed buckwheat( from sachets, so-called "quick porridge").And, of course, no salt! In the early days.
If it is very hard and quite tasteless, you can add 4-5 prunes to this volume of cereal.
A mandatory requirement to lose weight on a buckwheat diet is a complete refusal of any seasonings, spices and sauces. But kefir is allowed - no more than 1 liter and no more than 1% of fat content.
During the buckwheat diet, take a multivitamin, as it is necessary for any mono-diet. Kefir three days ago, can lead to constipation, so it is best to use fresh kefir.
Another requirement of the buckwheat diet is a complete refusal to eat 3-4 hours before bedtime. If absolutely unbearable, you can drink a glass of kefir before going to bed.
And of course, drink, drink and drink again. .. At least 2 liters a day of green tea( without sugar, honey and other sweets!), Mineral or simply purified water.
If you have not achieved the desired weight, the buckwheat diet can be repeated no earlier than a month.
Buckwheat diet is strictly prohibited for people who have low blood pressure or hemoglobin.