Autotraining in depression: simple female tips for relaxing and managing emotions

For sure everyone at least once experienced depression. During this period, the whole world begins to see in gray tones, but the world itself can not be called bad or good. It is necessary to paint it yourself. Decorating the world with cheerful colors will help auto-training with the help of positive attitudes and self-hypnosis.

During stress and nervous exhaustion, female auto-training for depression is considered the best remedy. It is worth noting that this technique can be mastered by absolutely anyone and practicing at home.

The role in emotion management

It is very important to develop the skills of self-development and self-regulation, because only they are able to develop the inner harmony of a person with himself. In the life of a person self-control plays a huge role, since very often emotions completely master the mind. Therefore, it is necessary to learn how to manage emotions.

The real salvation will be auto-training, which will adjust to a positive mood, normalize breathing, and also change behavior. It should be noted that auto-training and management of emotions is a universal means for developing self-control. You just need to inspire yourself that emotions can not control actions, and very soon it will. To do this, daily it is necessary to conduct an uncomplicated training. To do this, stand in front of the mirror and follow a series of recommendations:

1. You need to smile inside yourself and, taking a step to the mirror, explode aggression, let all the emotions come out.
2. Then a step backwards, and a smile and relaxation appear again.
3. Taking a step forward, rage appears. Step backwards - calmness.

It's worth noting that at the beginning emotions will be furious, but over time they will become much more natural. The lesson should start from 10 seconds and gradually increase to 30 seconds.

Complete relaxation

To master auto-training for relaxation is very important, because with the help of exercises you can relieve mental stress.

1. Taking a breath, raise your hands above your head. On exhalation bend forward and drop hands so that they are free.
2. Feet on shoulder width. Torso rotation to the sides, hands should be free.
3. You have to lie on your back. On inhalation, the hand rises and expands freely as it exhales.
4. Lying on the back, you need to heel one leg to pull closer to the buttocks. You can not tear off the heel from the floor. Further on the exhalation you need to relax the muscles, so that the leg itself returns to its original position.
5. You need to sit in a loose pose and drop your head on the chest. The lower jaw should hinge, so that the feeling of "hanging cheeks" appears.

In the process of doing the exercise, you need to remember that the inspiration muscles must be strained, and on exhalation - relax.

Female auto training

For sure, every woman remembers the comedy "The most charming and attractive", in which the unsuccessful girlfriend was guided on the right path by means of auto-training. Laughter laughs, however it actually works, and auto training for women is very useful.

Autotraining is a wonderful way to relax and relax, especially after a day's work. In addition, no day-to-day business can interfere with auto-training.

It should be noted that it is much easier to engage in auto-training for women, because their fantasy is really limitless.

There are some simple rules of auto-training:

1. All thoughts should be sent exclusively to a positive channel. Even if you are in an unpleasant situation, you need to learn how to find as many plus points as possible.
2. Positive settings should be pronounced as if the desired has already been fulfilled.
3. In positive installations, in no case should there be some "not".

You should never give up, because you can only realize a dream with faith in your heart.

Calmness and harmony

If it happens that you are irritated and tired, then self-training for calm will help to cope with this situation. The session should take place in several stages:

1. Relaxation. It is very useful to learn to relax the body. To do this, you can do such an exercise: you need to stretch outstretched hand until the trembling, then sharply lower your hand. To auto-training is best to start after mastering relaxation.
2. Tone. At this stage, nothing should interfere. You can ask your relatives not to disturb and turn off the phone. You need to settle down as comfortably as possible and calm down.
3. Speech. Speech plays a huge role in auto-training. The text is spoken about itself and for memory. Words should be selected depending on the purpose of auto-training.
4. Completion. After the auto-training is completed, you need to stand up sharply and take a deep breath.

If you strongly believe in what you are doing, auto-training will certainly help in achieving your goals.

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