Spanish face massage: video training, technique of chiromassage, feedback on results
Spanish face massage( video training): a way to get rid of stress, wrinkles and bad mood
Spanish massage, or chiromassage, is a series of techniques that can help to find answers to all sorts of problems in the body. It can be carried out both on a body, and on the face. This massage improves the tone of the skin and subcutaneous tissue, increases their elasticity, reduces swelling and sometimes relieves stress.
This article describes the methods and techniques of conducting a Spanish facial massage, video training will allow you to understand the meaning and purpose of such an original procedure.
The main distinguishing feature of other massages is the measured conduct. In the process, it is as if a simple stroking is performed. However, this massage is rather deep, with it there is a complete relaxation of muscles. There is a strong effect on the nervous, cardiovascular, muscular, osteoarticular system. For each of these systems of the body, a special group of exercises is organized.
Certain exercises exist to relieve stress in the body.
In a Spanish massage, any element of movement rarely has a repetition during the session, which makes it possible to adapt to the patient's nervous system. The procedures are strictly individual, taking into account the characteristics of the organism.
This massage allows you to use it as a warm-up and preparatory act in the pre-training period( in order to reduce traumatism in training) and in the post-training period as a restorative and adaptive massage.
Stimulating the microcirculation process, it normalizes the nutrition and respiration of tissues. Due to the restoration of the tone of the main group of muscles that form the muscular skeleton of the face, the effect of lifting occurs.
Chiromassage technique
The procedure begins with skin cleaning and makeup removal. As a massage foundation, either cream or oil is used depending on the type of skin( for oily - oil, for the rest - cream).
Spanish massage provides relaxing delicate stroking. Massing movements are performed in a circle, massage is performed with both fingertips and the entire palm, the force of pressure varies gradually from weak to strong.
In addition to the face and neck, the collar zone is also massaged. Pozanovaya treatment of the skin several times. Movement is measured, which already leads to calming the body.
The session ends with the washing of the massage base and the application of the appropriate cream. After the procedure, the skin is rested and refreshed.
The entire course consists of ten sessions with a frequency of up to 2-3 times a week. Medical recommendation - twice a year.
The Spanish technique in the world is recognized as unique, because it helps to achieve stable and desired results, and in a short time, and also slows down the biological aging of the skin.
Reviews
Spanish massage, or chiromassage, - a series of techniques that can help to find answers to all sorts of problems in the body. It can be carried out both on a body, and on the face. This massage improves the tone of the skin and subcutaneous tissue, increases their elasticity, reduces swelling and sometimes relieves stress.
This article describes the methods and techniques of conducting a Spanish face massage, video training will allow you to understand the meaning and purpose of such an original procedure.
The main distinguishing feature of other massages is the measured holding. In the process, it is as if a simple stroking is performed. However, this massage is rather deep, with it there is a complete relaxation of muscles. There is a strong effect on the nervous, cardiovascular, muscular, osteoarticular system. For each of these systems of the body, a special group of exercises is organized.
Certain exercises exist to relieve stress in the body.
In the Spanish massage, any element of movement rarely has a repetition during the session, it makes it possible to adapt to the patient's nervous system. The procedures are strictly individual, taking into account the characteristics of the organism.
This massage allows to use it as a warm-up and preparatory act in the pre-training period( in order to reduce traumatism in training) and during the post-training period as a restorative and adaptive massage.
Stimulating the microcirculation process, it normalizes the nutrition and respiration of tissues. Due to the restoration of the tone of the main group of muscles that form the muscular skeleton of the face, the effect of lifting occurs.
Chiromassage technique
The procedure begins with skin cleansing and makeup removal. As a massage foundation, either cream or oil is used, depending on the type of skin( for oily - oil, for the rest - cream).
Spanish massage provides relaxing delicate stroking. Massing movements are performed in a circle, massage is performed with both fingertips and the entire palm, the force of pressure varies gradually from weak to strong.
In addition to the face and neck, the collar zone is also massaged. Pozanovaya treatment of the skin several times. Movement is measured, which already leads to calming the body.
The session ends with the washing of the massage base and the application of the appropriate cream. After the procedure, the skin is rested and refreshed.
The entire course consists of ten sessions with a frequency of up to 2-3 times a week. Medical recommendation - twice a year.
The Spanish technique in the world is recognized as unique, because it contributes to the achievement of stable and desired results, and in a short time, and also slows the biological aging of the skin.