Perlovka useful properties
Perforated and barley cereals are made from barley. These cereals contain a significant amount of fiber, very useful for people prone to fatness.
Common barley( Hordeum vulgare L.) is an annual herbaceous plant of the cereal family. Inflorescence - a four-or hexahedral ear.
Barley - a very ancient culture, in Ancient Babylon sow six-rowed barley, scientists unearthed a pantry with grain near Cairo, its age is about 5000 years. In Iranian Kurdistan, archaeologists found grains of double-barley barley, whose age is 7000 years. In Russia, barley was known in the late 10th century. Currently, barley is one of the main grain and fodder crops.
Caloric content and chemical composition "Pearl barley".
Here is the content of nutrients( calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible part.
Nutritional value
Caloric value 315 kcal
Proteins 9.3 g
Fats 1.1 g
Carbohydrates 66.9 g
Dietary fibers 7.8 g
Water 14 g
Mono and disaccharides 0.9 g
Starch 65.7g
Ash 0.9 g
Saturated fatty acids 0.3 g
Unsaturated fatty acids 0.49 g
Vitamins
Vitamin PP 2 mg
Vitamin E 3.7 mg
Vitamin B1( thiamine) 0.12 mg
Vitamin B2(riboflavin) 0.06 mg
Vitamin B5( pantothenic) 0.5 mg
Vitamin B6( pyridoxine) 0.36 mg
Vitamin B9( folic) 24 μg
Vitamin E( TE) 1,1 mg
Vitamins(Niacin equivalent) 3.7 mg
Calcium 38 mg
Magnesium 40 mg
Sodium 10 mg
Potassium 172 mg
Phosphorus 323 mg
Sulfur 77 mg
Trace Elements
Iron 1.8 mg
Zinc 0.92 mg
Copper 280 μg
Manganese 0.65 mg
Chromium 12.5 μg
Fluoride 60 μg
Molybdenum 12.7 μg
Cobalt 1.8 μg
Nickel 20 μg
Titanium 16.7 μg
Energy value of "Pearl barley" is315 kcal.
Glass 250 ml = 230 g( 724.5 kKal)
Glass 200 ml = 175 g( 551.3 kcal)
Tablespoon( "top" except liquid products) = 25 grams( 78.8 kcal)
Teaspoon("with top" except liquid products) = 8 g( 25,2 kCal)
In the barley grain a large amount of carbohydrates( about 76%), proteins up to 16%, fat, a considerable amount of fiber, enzymes, B vitamins, vitamins A, D, E.
Useful properties of
In barley grain, substances that have a harmful effect on bacteria have been found. In folk medicine barley is prepared from barley, which has emollient properties, which helps with wheezing and coughing. With the breast and skin inflammations, folk healers recommended poultices of barley malt( specially sprouted and then dried grain).Water healers of barley malt healers were recommended to drink with cough, gastrointestinal diseases, kidney and urinary tract diseases. Extract of barley malt is recommended for diabetes, as it lowers the sugar content in the blood.
Rules for preparation of cereals
• Be sure to cut the groats, separating extraneous pebbles, pieces of ground, etc.
• Whole grain cereals( except oatmeal).
• Do not crush small grains.
• Be sure to cook the cereals before cooking.
• Do not interfere with porridge during cooking.
• Cook over low heat, allowing the mass to warm up evenly, absorb moisture and evenly evaporate it from the entire surface.
• Spread gruel on the plates gently, without destroying the structure that has arisen on the fire during cooking.
• Pour good porridge with oil.
Pearl barley is added to rassolniki, in mushroom soup, boiled porridge with onions, vegetables.
The best meal in the morning is the porridge porridge .It evenly absorbs all the bile, pancreatic juice, improves peristalsis, removes radionuclides, the remnants of herbicides, fertilizers and other slags that have lingered in our blood for many years of abnormal GIT.
Cut the groats by removing impurities. Rinse it thoroughly with running water and soak overnight in a volume of 1: 4.In the morning drain off the water, and rinse the croup in running water and fry in a pan. Then pour it into a saucepan with a pre-prepared vegetable broth, with spices and flour from antiparasitic grains( dog rose, chestnut, grapes, flax, etc.) and with dry vegetable seasonings.
Number of vegetable broth 1: 3.Add salt to taste.
Spices - sweet pepper, black pepper, coriander, ginger, saffron, cloves, cinnamon, dried fennel or his family, parsley seed, etc. - add everything that you like.
Pearl barley with sour cream
You can fry it before cooking, this will give it a unique taste.
Groats - 67, water - 160, sour cream - 100, sugar - 20.
Cook crumbly pearl porridge. Cool, add sour cream, sugar and serve.
Pearl barley with onion
Groats -67, water-160, pork fat-20, onion-30.
Pearl barley is washed with warm water( 40-50 ° C), water is poured, and the croup is again washed with hot water( 60-70 ° C).Water is brought to a boil, add salt, pour in the rump and boil the crumbly porridge as usual. Onions finely shred, lightly fried with pork lard and added to the porridge.